Olaf Muderack -
Ironman Hamburg 2023

Quick facts

1804/1580/228Alle/Geschlecht/AK

M50-54Altersklasse

1941Startnummer

DEUNationalität


1:37:15	5:57:08	5:36:16	13:27:41

Vergleiche Olaf Muderack mit anderen Athleten!

1941 Muderack

1793 Eschbach ×

2121 Sienczyk ×

2037 Singh ×

328 Palmiere ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:37:15	01:37:15	02:33 min/100m	+15:35 (230.) ●	+19:10 (1630.) ●	+18:44 (1875.) ●
Wechsel		01:46:07	00:08:52	-	-01:07 (120.) ●	-00:31 (925.) ●	-00:32 (1059.) ●
Radfahren	9 km	02:04:55	00:18:48	28.72 km/h	+00:57 (199.) ●	+01:29 (1455.) ●	+01:18 (1608.) ●
Radfahren	54 km	03:31:45	01:26:50	31.09 km/h	+05:39 (191.) ●	+07:39 (1428.) ●	+06:44 (1575.) ●
Radfahren	90 km	04:39:46	01:08:01	31.76 km/h	+02:42 (179.) ●	+03:59 (1342.) ●	+03:16 (1469.) ●
Radfahren	99 km	04:59:06	00:19:20	27.93 km/h	+01:09 (188.) ●	+01:37 (1393.) ●	+01:23 (1541.) ●
Radfahren	144 km	06:28:09	01:29:03	30.32 km/h	+04:38 (184.) ●	+06:11 (1335.) ●	+05:20 (1482.) ●
Radfahren	179.5 km	07:42:54	01:14:45	28.49 km/h	+05:15 (186.) ●	+06:53 (1377.) ●	+06:02 (1529.) ●
Radfahren	180 km	07:43:15	00:00:21	85.71 km/h	+00:02 (203.) ●	+00:02 (1417.) ●	+00:02 (1609.) ●
Radfahren	180 km	07:43:15	05:57:08	30.24 km/h	+20:22 (185.) ●	+27:50 (1378.) ●	+24:05 (1520.) ●
Wechsel		07:51:25	00:08:10	-	+00:14 (168.) ●	+00:21 (1152.) ●	+00:21 (1323.) ●
Laufen	3.8 km	08:15:49	00:24:24	06:25 min/km	+02:54 (223.) ●	+03:52 (1556.) ●	+03:40 (1772.) ●
Laufen	8.2 km	08:45:33	00:29:44	06:45 min/km	+03:16 (214.) ●	+04:33 (1505.) ●	+04:18 (1712.) ●
Laufen	10 km	08:57:14	00:11:41	06:29 min/km	+01:02 (206.) ●	+01:31 (1464.) ●	+01:26 (1663.) ●
Laufen	14 km	09:23:41	00:26:27	06:36 min/km	+01:41 (185.) ●	+02:57 (1388.) ●	+02:45 (1576.) ●
Laufen	18.5 km	09:56:21	00:32:40	07:15 min/km	+04:02 (206.) ●	+05:22 (1472.) ●	+05:10 (1684.) ●
Laufen	20.3 km	10:12:53	00:16:32	09:11 min/km	+05:00 (256.) ●	+05:32 (1721.) ●	+05:28 (1989.) ●
Laufen	24.3 km	10:47:17	00:34:24	08:36 min/km	+07:12 (223.) ●	+08:48 (1621.) ●	+08:37 (1872.) ●
Laufen	28.8 km	11:31:47	00:44:30	09:53 min/km	+13:12 (255.) ●	+15:01 (1732.) ●	+14:51 (1999.) ●
Laufen	30.6 km	11:47:27	00:15:40	08:42 min/km	+03:20 (233.) ●	+03:56 (1623.) ●	+03:53 (1874.) ●
Laufen	34.5 km	12:26:45	00:39:18	10:04 min/km	+10:57 (247.) ●	+12:28 (1706.) ●	+12:17 (1969.) ●
Laufen	39 km	13:11:02	00:44:17	09:50 min/km	+12:10 (247.) ●	+14:02 (1704.) ●	+13:51 (1965.) ●
Laufen	40.8 km	13:27:00	00:15:58	08:52 min/km	+03:55 (237.) ●	+04:40 (1673.) ●	+04:36 (1932.) ●
Laufen	41 km	13:27:41	00:00:41	03:24 min/km	-00:15 (160.) ●	-00:05 (1207.) ●	-00:04 (1401.) ●
Laufen	41 km	13:27:41	05:36:16	08:12 min/km	+01:08:26 (232.) ●	+01:22:37 (1647.) ●	+01:20:48 (1895.) ●
Total	224.8 km	13:27:41	13:27:41	16.7 km/h	+01:43:30 (228.) ●	+02:09:27 (1580.) ●	+02:03:26 (1804.) ●

Ges	Sex	Ak	Name	#	AK
1788	1568	223	Rhoderic Henderson	671	M50-54	GBR	01:19:27	06:44:16	04:54:23	13:25:08
1790	1569	224	Anwar El Khatib	561	M50-54	LBN	01:25:44	06:07:55	05:31:00	13:25:27
1793	1572	225	Phil Hall	1266	M50-54	GBR	01:25:53	06:06:43	05:31:29	13:26:01
1795	1574	226	Guillaume Eschbach	1793	M50-54	FRA	01:24:08	06:01:12	05:36:28	13:26:03
1802	1579	227	Wojciech Sienczyk	2121	M50-54	POL	01:36:07	05:58:40	05:29:12	13:27:31
1804	1580	228	Olaf Muderack	1941	M50-54	DEU	01:37:15	05:57:08	05:36:16	13:27:41
1807	1583	229	Surjit Singh	2037	M50-54	GBR	01:30:22	06:02:05	05:40:44	13:28:47
1809	1585	230	Cristian Palmiere	328	M50-54	ITA	01:38:51	06:29:39	05:05:19	13:29:03
1821	1595	231	Markus Ziegler	967	M50-54	DEU	01:34:05	06:20:12	05:20:43	13:34:41
1840	1611	232	Stefan Steininger	2027	M50-54	DEU	01:35:47	06:23:08	05:19:10	13:43:37