Frank Zander -
Ironman Hamburg 2023

Quick facts

1534/1369/185Alle/Geschlecht/AK

M50-54Altersklasse

1944Startnummer

DEUNationalität


1:24:31	5:51:14	4:54:04	12:25:01

Vergleiche Frank Zander mit anderen Athleten!

1944 Zander

2140 Kluft ×

592 Müller ×

993 Nogueira Coutinho ×

2077 Berardocco ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:24:31	01:24:31	02:13 min/100m	+02:51 (163.) ●	+06:26 (1281.) ●	+06:00 (1446.) ●
Wechsel		01:32:12	00:07:41	-	-02:18 (76.) ●	-01:42 (650.) ●	-01:43 (742.) ●
Radfahren	9 km	01:50:05	00:17:53	30.2 km/h	+00:02 (153.) ●	+00:34 (1184.) ●	+00:23 (1275.) ●
Radfahren	54 km	03:15:56	01:25:51	31.45 km/h	+04:40 (184.) ●	+06:40 (1375.) ●	+05:45 (1510.) ●
Radfahren	90 km	04:22:07	01:06:11	32.64 km/h	+00:52 (153.) ●	+02:09 (1186.) ●	+01:26 (1273.) ●
Radfahren	99 km	04:40:38	00:18:31	29.16 km/h	+00:20 (160.) ●	+00:48 (1228.) ●	+00:34 (1331.) ●
Radfahren	144 km	06:09:50	01:29:12	30.27 km/h	+04:47 (185.) ●	+06:20 (1343.) ●	+05:29 (1491.) ●
Radfahren	179.5 km	07:23:06	01:13:16	29.07 km/h	+03:46 (172.) ●	+05:24 (1294.) ●	+04:33 (1431.) ●
Radfahren	180 km	07:23:26	00:00:20	90 km/h	+00:01 (193.) ●	+00:01 (1368.) ●	+00:01 (1542.) ●
Radfahren	180 km	07:23:26	05:51:14	30.75 km/h	+14:28 (170.) ●	+21:56 (1300.) ●	+18:11 (1427.) ●
Wechsel		07:30:57	00:07:31	-	-00:25 (140.) ●	-00:18 (1024.) ●	-00:18 (1170.) ●
Laufen	3.8 km	07:53:09	00:22:12	05:50 min/km	+00:42 (168.) ●	+01:40 (1305.) ●	+01:28 (1463.) ●
Laufen	8.2 km	08:20:43	00:27:34	06:15 min/km	+01:06 (174.) ●	+02:23 (1337.) ●	+02:08 (1507.) ●
Laufen	10 km	08:32:08	00:11:25	06:20 min/km	+00:46 (196.) ●	+01:15 (1416.) ●	+01:10 (1601.) ●
Laufen	14 km	08:59:00	00:26:52	06:43 min/km	+02:06 (193.) ●	+03:22 (1419.) ●	+03:10 (1611.) ●
Laufen	18.5 km	09:31:12	00:32:12	07:09 min/km	+03:34 (202.) ●	+04:54 (1448.) ●	+04:42 (1653.) ●
Laufen	20.3 km	09:44:01	00:12:49	07:07 min/km	+01:17 (198.) ●	+01:49 (1433.) ●	+01:45 (1640.) ●
Laufen	24.3 km	10:15:16	00:31:15	07:48 min/km	+04:03 (199.) ●	+05:39 (1473.) ●	+05:28 (1693.) ●
Laufen	28.8 km	10:49:07	00:33:51	07:31 min/km	+02:33 (179.) ●	+04:22 (1368.) ●	+04:12 (1570.) ●
Laufen	30.6 km	11:03:08	00:14:01	07:47 min/km	+01:41 (202.) ●	+02:17 (1483.) ●	+02:14 (1703.) ●
Laufen	34.5 km	11:35:17	00:32:09	08:14 min/km	+03:48 (195.) ●	+05:19 (1448.) ●	+05:08 (1659.) ●
Laufen	39 km	12:11:25	00:36:08	08:01 min/km	+04:01 (192.) ●	+05:53 (1441.) ●	+05:42 (1655.) ●
Laufen	40.8 km	12:24:21	00:12:56	07:11 min/km	+00:53 (184.) ●	+01:38 (1417.) ●	+01:34 (1621.) ●
Laufen	41 km	12:25:01	00:00:40	03:19 min/km	-00:16 (158.) ●	-00:06 (1181.) ●	-00:05 (1369.) ●
Laufen	41 km	12:25:01	04:54:04	07:10 min/km	+26:14 (193.) ●	+40:25 (1429.) ●	+38:36 (1631.) ●
Total	224.8 km	12:25:01	12:25:01	18.1 km/h	+40:50 (185.) ●	+01:06:47 (1369.) ●	+01:00:46 (1534.) ●

Ges	Sex	Ak	Name	#	AK
1514	1351	180	Volker Raker	1455	M50-54	DEU	01:32:16	05:54:51	04:36:29	12:21:32
1519	1355	181	Luigi Ferretti	1994	M50-54	ITA	01:21:54	05:37:57	04:50:51	12:21:54
1523	1358	182	Gabriel Antonio Recabal Echague	1171	M50-54	CHL	01:26:43	06:00:26	04:37:43	12:22:27
1529	1364	183	Bob Kluft	2140	M50-54	NLD	01:29:43	05:48:41	04:45:37	12:23:56
1531	1366	184	Mathias Müller	592	M50-54	DEU	01:29:09	05:41:43	04:46:16	12:24:30
1534	1369	185	Frank Zander	1944	M50-54	DEU	01:24:31	05:51:14	04:54:04	12:25:01
1546	1379	186	Jairo Nogueira Coutinho	993	M50-54	CHE	01:22:15	06:21:53	04:25:48	12:26:46
1547	1380	187	Federico Berardocco	2077	M50-54	ITA	01:32:26	06:03:18	04:36:51	12:26:56
1557	1387	188	Alexander Albrecht	2288	M50-54	DEU	01:18:50	05:11:21	05:38:39	12:28:37
1559	1389	189	Stefano Pozzi	1070	M50-54	ITA	01:19:59	06:09:42	04:43:08	12:29:15