Magdalena Zolnowska -
Ironman Hamburg 2023

Quick facts

1572/176/35Alle/Geschlecht/AK

F40-44Altersklasse

1954Startnummer

POLNationalität


1:15:56	5:33:26	5:19:29	12:31:07

Vergleiche Magdalena Zolnowska mit anderen Athleten!

1954 Zolnowska

1316 Meyer ×

1582 Winkler ×

1023 Scharffetter ×

1305 Ratajczak ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:15:56	01:15:56	01:59 min/100m	-03:09 (18.) ●	-05:22 (98.) ●	-02:35 (926.) ●
Wechsel		01:26:06	00:10:10	-	+00:56 (35.) ●	+00:36 (169.) ●	+00:46 (1348.) ●
Radfahren	9 km	01:43:48	00:17:42	30.51 km/h	-00:38 (17.) ●	-01:02 (79.) ●	+00:12 (1193.) ●
Radfahren	54 km	03:02:19	01:18:31	34.39 km/h	-05:37 (11.) ●	-07:28 (55.) ●	-01:35 (924.) ●
Radfahren	90 km	04:04:59	01:02:40	34.47 km/h	-04:37 (10.) ●	-06:38 (38.) ●	-02:05 (865.) ●
Radfahren	99 km	04:23:04	00:18:05	29.86 km/h	-00:41 (18.) ●	-01:17 (88.) ●	+00:08 (1203.) ●
Radfahren	144 km	05:48:03	01:24:59	31.77 km/h	-03:13 (18.) ●	-04:17 (91.) ●	+01:16 (1206.) ●
Radfahren	179.5 km	06:59:11	01:11:08	29.94 km/h	-02:31 (25.) ●	-03:05 (115.) ●	+02:25 (1274.) ●
Radfahren	180 km	06:59:32	00:00:21	85.71 km/h	+00:01 (39.) ●	+00:01 (225.) ●	+00:02 (1751.) ●
Radfahren	180 km	06:59:32	05:33:26	32.39 km/h	-17:16 (15.) ●	-23:46 (74.) ●	+00:23 (1105.) ●
Wechsel		07:11:38	00:12:06	-	+04:23 (45.) ●	+04:13 (249.) ●	+04:17 (1867.) ●
Laufen	3.8 km	07:39:09	00:27:31	07:14 min/km	+05:45 (46.) ●	+05:26 (255.) ●	+06:47 (1958.) ●
Laufen	8.2 km	08:12:18	00:33:09	07:32 min/km	+06:46 (46.) ●	+06:06 (249.) ●	+07:43 (1916.) ●
Laufen	10 km	08:25:12	00:12:54	07:09 min/km	+02:17 (45.) ●	+02:05 (245.) ●	+02:39 (1860.) ●
Laufen	14 km	08:56:48	00:31:36	07:54 min/km	+06:53 (45.) ●	+06:32 (250.) ●	+07:54 (1894.) ●
Laufen	18.5 km	09:31:49	00:35:01	07:46 min/km	+06:54 (44.) ●	+06:11 (236.) ●	+07:31 (1814.) ●
Laufen	20.3 km	09:45:53	00:14:04	07:48 min/km	+02:39 (43.) ●	+02:32 (239.) ●	+03:00 (1826.) ●
Laufen	24.3 km	10:18:57	00:33:04	08:16 min/km	+06:40 (42.) ●	+06:06 (238.) ●	+07:17 (1804.) ●
Laufen	28.8 km	10:54:06	00:35:09	07:48 min/km	+05:22 (38.) ●	+04:26 (216.) ●	+05:30 (1651.) ●
Laufen	30.6 km	11:07:37	00:13:31	07:30 min/km	+01:49 (40.) ●	+01:23 (209.) ●	+01:44 (1612.) ●
Laufen	34.5 km	11:39:57	00:32:20	08:17 min/km	+05:19 (40.) ●	+04:06 (215.) ●	+05:19 (1674.) ●
Laufen	39 km	12:17:01	00:37:04	08:14 min/km	+06:33 (39.) ●	+05:31 (223.) ●	+06:38 (1719.) ●
Laufen	40.8 km	12:30:30	00:13:29	07:29 min/km	+02:08 (42.) ●	+01:43 (222.) ●	+02:07 (1702.) ●
Laufen	41 km	12:31:07	00:00:37	03:04 min/km	±00:00 (26.) ●	-00:01 (137.) ●	-00:08 (1049.) ●
Laufen	41 km	12:31:07	05:19:29	07:47 min/km	+59:05 (44.) ●	+52:06 (234.) ●	+01:04:01 (1807.) ●
Total	224.8 km	12:31:07	12:31:07	17.96 km/h	+43:59 (35.) ●	+27:47 (176.) ●	+01:06:52 (1572.) ●

Ges	Sex	Ak	Name	#	AK
1270	127	30	Penka Lehne	1081	F40-44	DEU	01:25:10	05:51:27	04:14:14	11:45:09
1303	135	31	Irene Kerkdijk	2007	F40-44	NLD	01:13:06	06:00:38	04:18:46	11:50:01
1435	148	32	Sylvia Böhnke-Westphal	557	F40-44	DEU	01:14:44	05:58:08	04:45:33	12:09:38
1473	154	33	Inke Meyer	1316	F40-44	DEU	01:20:53	05:53:12	04:44:26	12:15:10
1552	170	34	Barbara Winkler	1582	F40-44	DEU	01:24:25	05:58:59	04:49:53	12:27:16
1572	176	35	Magdalena Zolnowska	1954	F40-44	POL	01:15:56	05:33:26	05:19:29	12:31:07
1645	191	36	Signe Scharffetter	1023	F40-44	SWE	01:26:49	06:58:36	03:51:29	12:45:51
1678	201	37	Joanna Ratajczak	1305	F40-44	POL	01:25:37	05:58:46	05:07:26	12:51:01
1717	207	38	Stefanie Meigel	944	F40-44	DEU	01:20:01	06:16:28	05:08:49	13:01:20
1718	208	39	Anja Walter	1742	F40-44	DEU	01:26:25	06:30:39	04:41:15	13:01:36