Götz Plenio -
Ironman Hamburg 2023

Quick facts

361/344/50Alle/Geschlecht/AK

M45-49Altersklasse

1978Startnummer

DEUNationalität


1:06:14	4:53:37	3:42:36	9:56:06

Vergleiche Götz Plenio mit anderen Athleten!

1978 Plenio

350 Lindholm ×

157 Calderon ×

461 Niss ×

2063 Boitelet ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:06:14	01:06:14	01:44 min/100m	-12:45 (40.) ●	-11:51 (273.) ●	-12:17 (300.) ●
Wechsel		01:12:56	00:06:42	-	-02:57 (61.) ●	-02:41 (406.) ●	-02:42 (457.) ●
Radfahren	9 km	01:28:56	00:16:00	33.75 km/h	-01:25 (58.) ●	-01:19 (413.) ●	-01:30 (427.) ●
Radfahren	54 km	02:39:26	01:10:30	38.3 km/h	-08:50 (39.) ●	-08:41 (268.) ●	-09:36 (273.) ●
Radfahren	90 km	03:38:27	00:59:01	36.6 km/h	-04:38 (60.) ●	-05:01 (347.) ●	-05:44 (358.) ●
Radfahren	99 km	03:54:05	00:15:38	34.54 km/h	-02:06 (43.) ●	-02:05 (282.) ●	-02:19 (290.) ●
Radfahren	144 km	05:07:50	01:13:45	36.61 km/h	-09:25 (35.) ●	-09:07 (279.) ●	-09:58 (283.) ●
Radfahren	179.5 km	06:06:15	00:58:25	36.46 km/h	-09:35 (42.) ●	-09:27 (274.) ●	-10:18 (286.) ●
Radfahren	180 km	06:06:33	00:00:18	100 km/h	-00:01 (125.) ●	-00:01 (747.) ●	-00:01 (817.) ●
Radfahren	180 km	06:06:33	04:53:37	36.78 km/h	-36:00 (37.) ●	-35:41 (266.) ●	-39:26 (273.) ●
Wechsel		06:13:30	00:06:57	-	-00:44 (158.) ●	-00:52 (886.) ●	-00:52 (1008.) ●
Laufen	3.8 km	06:31:20	00:17:50	04:41 min/km	-02:51 (48.) ●	-02:42 (328.) ●	-02:54 (348.) ●
Laufen	8.2 km	06:54:05	00:22:45	05:10 min/km	-02:33 (107.) ●	-02:26 (570.) ●	-02:41 (610.) ●
Laufen	10 km	07:03:25	00:09:20	05:11 min/km	-00:53 (119.) ●	-00:50 (635.) ●	-00:55 (681.) ●
Laufen	14 km	07:24:28	00:21:03	05:15 min/km	-02:40 (105.) ●	-02:27 (597.) ●	-02:39 (637.) ●
Laufen	18.5 km	07:48:37	00:24:09	05:22 min/km	-03:25 (99.) ●	-03:09 (589.) ●	-03:21 (632.) ●
Laufen	20.3 km	07:58:19	00:09:42	05:23 min/km	-01:32 (93.) ●	-01:18 (558.) ●	-01:22 (604.) ●
Laufen	24.3 km	08:20:07	00:21:48	05:27 min/km	-04:02 (79.) ●	-03:48 (489.) ●	-03:59 (527.) ●
Laufen	28.8 km	08:45:19	00:25:12	05:36 min/km	-04:28 (81.) ●	-04:17 (502.) ●	-04:27 (546.) ●
Laufen	30.6 km	08:55:29	00:10:10	05:38 min/km	-01:42 (74.) ●	-01:34 (510.) ●	-01:37 (558.) ●
Laufen	34.5 km	09:18:45	00:23:16	05:57 min/km	-04:03 (82.) ●	-03:34 (552.) ●	-03:45 (597.) ●
Laufen	39 km	09:45:17	00:26:32	05:53 min/km	-04:01 (95.) ●	-03:43 (596.) ●	-03:54 (654.) ●
Laufen	40.8 km	09:55:34	00:10:17	05:42 min/km	-01:13 (112.) ●	-01:01 (691.) ●	-01:05 (764.) ●
Laufen	41 km	09:56:06	00:00:32	02:39 min/km	-00:20 (35.) ●	-00:14 (284.) ●	-00:13 (323.) ●
Laufen	41 km	09:56:06	03:42:36	05:25 min/km	-33:43 (82.) ●	-31:03 (517.) ●	-32:52 (557.) ●
Total	224.8 km	09:56:06	09:56:06	22.63 km/h	-01:26:09 (50.) ●	-01:22:08 (344.) ●	-01:28:09 (361.) ●

Ges	Sex	Ak	Name	#	AK
322	309	45	Davide Oppioli	2048	M45-49	ITA	01:08:21	04:59:00	03:33:30	09:51:57
327	312	46	Björn Nahnsen	342	M45-49	DEU	01:21:46	05:04:25	03:14:53	09:52:10
337	322	47	Agustin Martinez Ruiz	988	M45-49	ESP	01:15:46	04:56:51	03:23:00	09:53:44
351	335	48	Rickard Lindholm	350	M45-49	SWE	01:12:19	04:48:55	03:42:45	09:55:12
354	338	49	Santi Calderon	157	M45-49	LUX	01:08:16	05:01:36	03:33:13	09:55:26
361	344	50	Götz Plenio	1978	M45-49	DEU	01:06:14	04:53:37	03:42:36	09:56:06
369	352	51	Thomas Niss	461	M45-49	AUT	01:23:02	05:00:53	03:21:20	09:56:50
373	356	52	Aurélien Boitelet	2063	M45-49	FRA	01:05:19	05:13:05	03:23:08	09:57:03
384	364	53	Denny Rossow	1184	M45-49	DEU	01:16:52	05:02:35	03:26:24	09:58:08
387	367	54	Selcuk Bertan	252	M45-49	TUR	01:19:54	04:50:57	03:36:17	09:59:05