Marcel Ahaus -
Ironman Hamburg 2023

Quick facts

465/437/86Alle/Geschlecht/AK

M40-44Altersklasse

1981Startnummer

DEUNationalität


1:14:33	5:23:24	3:20:41	10:11:03

Vergleiche Marcel Ahaus mit anderen Athleten!

1981 Ahaus

1903 Okuniewski ×

1318 Schmid ×

212 Assor ×

1873 Bries ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:14:33	01:14:33	01:57 min/100m	-02:52 (148.) ●	-03:32 (732.) ●	-03:58 (818.) ●
Wechsel		01:23:02	00:08:29	-	-00:28 (169.) ●	-00:54 (828.) ●	-00:55 (952.) ●
Radfahren	9 km	01:40:57	00:17:55	30.14 km/h	+00:48 (242.) ●	+00:36 (1192.) ●	+00:25 (1284.) ●
Radfahren	54 km	03:00:14	01:19:17	34.06 km/h	+00:41 (176.) ●	+00:06 (923.) ●	-00:49 (985.) ●
Radfahren	90 km	04:01:26	01:01:12	35.29 km/h	-02:24 (123.) ●	-02:50 (630.) ●	-03:33 (659.) ●
Radfahren	99 km	04:19:06	00:17:40	30.57 km/h	+00:08 (199.) ●	-00:03 (1010.) ●	-00:17 (1074.) ●
Radfahren	144 km	05:42:32	01:23:26	32.36 km/h	+01:16 (197.) ●	+00:34 (1004.) ●	-00:17 (1076.) ●
Radfahren	179.5 km	06:46:05	01:03:33	33.52 km/h	-03:36 (131.) ●	-04:19 (672.) ●	-05:10 (707.) ●
Radfahren	180 km	06:46:26	00:00:21	85.71 km/h	+00:03 (276.) ●	+00:02 (1434.) ●	+00:02 (1627.) ●
Radfahren	180 km	06:46:26	05:23:24	33.4 km/h	-03:04 (173.) ●	-05:54 (864.) ●	-09:39 (910.) ●
Wechsel		06:50:22	00:03:56	-	-03:21 (6.) ●	-03:53 (81.) ●	-03:53 (85.) ●
Laufen	3.8 km	07:07:43	00:17:21	04:33 min/km	-02:49 (49.) ●	-03:11 (245.) ●	-03:23 (256.) ●
Laufen	8.2 km	07:28:38	00:20:55	04:45 min/km	-03:52 (47.) ●	-04:16 (234.) ●	-04:31 (246.) ●
Laufen	10 km	07:37:02	00:08:24	04:39 min/km	-01:37 (46.) ●	-01:46 (228.) ●	-01:51 (239.) ●
Laufen	14 km	07:56:44	00:19:42	04:55 min/km	-03:29 (67.) ●	-03:48 (331.) ●	-04:00 (350.) ●
Laufen	18.5 km	08:17:40	00:20:56	04:39 min/km	-06:00 (25.) ●	-06:22 (141.) ●	-06:34 (145.) ●
Laufen	20.3 km	08:26:04	00:08:24	04:39 min/km	-02:31 (21.) ●	-02:36 (133.) ●	-02:40 (137.) ●
Laufen	24.3 km	08:45:26	00:19:22	04:50 min/km	-05:58 (27.) ●	-06:14 (154.) ●	-06:25 (161.) ●
Laufen	28.8 km	09:08:10	00:22:44	05:03 min/km	-06:15 (41.) ●	-06:45 (205.) ●	-06:55 (221.) ●
Laufen	30.6 km	09:17:31	00:09:21	05:11 min/km	-02:07 (50.) ●	-02:23 (261.) ●	-02:26 (281.) ●
Laufen	34.5 km	09:38:28	00:20:57	05:22 min/km	-05:21 (45.) ●	-05:53 (235.) ●	-06:04 (253.) ●
Laufen	39 km	10:01:26	00:22:58	05:06 min/km	-06:50 (32.) ●	-07:17 (172.) ●	-07:28 (184.) ●
Laufen	40.8 km	10:10:32	00:09:06	05:03 min/km	-02:01 (46.) ●	-02:12 (239.) ●	-02:16 (260.) ●
Laufen	41 km	10:11:03	00:00:31	02:34 min/km	-00:07 (43.) ●	-00:15 (213.) ●	-00:14 (237.) ●
Laufen	41 km	10:11:03	03:20:41	04:53 min/km	-48:57 (34.) ●	-52:58 (189.) ●	-54:47 (201.) ●
Total	224.8 km	10:11:03	10:11:03	22.07 km/h	-58:42 (86.) ●	-01:07:11 (437.) ●	-01:13:12 (465.) ●

Ges	Sex	Ak	Name	#	AK
441	416	81	Thomas Galle-Lüth	1467	M40-44	DEU	01:06:53	04:18:05	04:31:07	10:07:49
449	422	82	Heiko Meinert	1609	M40-44	DEU	01:11:11	05:00:30	03:43:30	10:09:18
450	423	83	Ionut Olariu	121	M40-44	ROU	01:18:06	04:58:33	03:37:46	10:09:18
459	431	84	Marcin Okuniewski	1903	M40-44	POL	01:12:31	04:56:29	03:49:15	10:10:21
462	434	85	Thomas Schmid	1318	M40-44	DEU	01:20:29	05:05:09	03:33:05	10:10:41
465	437	86	Marcel Ahaus	1981	M40-44	DEU	01:14:33	05:23:24	03:20:41	10:11:03
466	438	87	Roy Assor	212	M40-44	ISR	01:20:58	05:05:14	03:34:04	10:11:05
469	441	88	Pascal Bries	1873	M40-44	BEL	01:11:33	04:52:15	03:54:41	10:11:31
470	442	89	Marcin Robinski	2176	M40-44	POL	01:24:07	05:06:30	03:29:07	10:11:32
477	448	90	Harm Verhoeven	951	M40-44	NLD	01:13:01	04:49:45	03:55:23	10:12:22