Jonas Lammers -
Ironman Hamburg 2023

Quick facts

483/452/77Alle/Geschlecht/AK

M35-39Altersklasse

1986Startnummer

DEUNationalität


1:10:20	4:53:23	3:58:25	10:13:06

Vergleiche Jonas Lammers mit anderen Athleten!

1986 Lammers

1514 Schneider ×

481 Freitag ×

2347 Roensch ×

2225 Bosmans ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:10:20	01:10:20	01:51 min/100m	-07:05 (64.) ●	-07:45 (462.) ●	-08:11 (519.) ●
Wechsel		01:16:34	00:06:14	-	-02:56 (48.) ●	-03:09 (300.) ●	-03:10 (338.) ●
Radfahren	9 km	01:32:51	00:16:17	33.16 km/h	-00:56 (86.) ●	-01:02 (533.) ●	-01:13 (555.) ●
Radfahren	54 km	02:43:45	01:10:54	38.08 km/h	-07:33 (53.) ●	-08:17 (286.) ●	-09:12 (292.) ●
Radfahren	90 km	03:44:23	01:00:38	35.62 km/h	-03:07 (86.) ●	-03:24 (552.) ●	-04:07 (574.) ●
Radfahren	99 km	04:00:12	00:15:49	34.14 km/h	-01:52 (61.) ●	-01:54 (350.) ●	-02:08 (363.) ●
Radfahren	144 km	05:11:58	01:11:46	37.62 km/h	-10:31 (30.) ●	-11:06 (154.) ●	-11:57 (154.) ●
Radfahren	179.5 km	06:09:40	00:57:42	36.92 km/h	-09:46 (42.) ●	-10:10 (224.) ●	-11:01 (231.) ●
Radfahren	180 km	06:09:57	00:00:17	105.88 km/h	-00:02 (93.) ●	-00:02 (598.) ●	-00:02 (652.) ●
Radfahren	180 km	06:09:57	04:53:23	36.81 km/h	-33:47 (51.) ●	-35:55 (263.) ●	-39:40 (270.) ●
Wechsel		06:14:41	00:04:44	-	-02:44 (43.) ●	-03:05 (232.) ●	-03:05 (261.) ●
Laufen	3.8 km	06:33:10	00:18:29	04:51 min/km	-01:44 (89.) ●	-02:03 (498.) ●	-02:15 (529.) ●
Laufen	8.2 km	06:55:53	00:22:43	05:09 min/km	-02:01 (98.) ●	-02:28 (566.) ●	-02:43 (605.) ●
Laufen	10 km	07:05:59	00:10:06	05:36 min/km	+00:06 (150.) ●	-00:04 (1007.) ●	-00:09 (1115.) ●
Laufen	14 km	07:27:57	00:21:58	05:29 min/km	-00:54 (117.) ●	-01:32 (768.) ●	-01:44 (831.) ●
Laufen	18.5 km	07:52:58	00:25:01	05:33 min/km	-01:43 (107.) ●	-02:17 (727.) ●	-02:29 (788.) ●
Laufen	20.3 km	08:03:18	00:10:20	05:44 min/km	-00:21 (121.) ●	-00:40 (812.) ●	-00:44 (895.) ●
Laufen	24.3 km	08:27:38	00:24:20	06:05 min/km	-00:35 (133.) ●	-01:16 (855.) ●	-01:27 (956.) ●
Laufen	28.8 km	08:55:13	00:27:35	06:07 min/km	-01:09 (120.) ●	-01:54 (787.) ●	-02:04 (880.) ●
Laufen	30.6 km	09:06:35	00:11:22	06:18 min/km	-00:09 (135.) ●	-00:22 (901.) ●	-00:25 (1015.) ●
Laufen	34.5 km	09:32:27	00:25:52	06:37 min/km	-00:08 (142.) ●	-00:58 (901.) ●	-01:09 (1013.) ●
Laufen	39 km	10:02:04	00:29:37	06:34 min/km	+00:17 (149.) ●	-00:38 (933.) ●	-00:49 (1058.) ●
Laufen	40.8 km	10:12:33	00:10:29	05:49 min/km	-00:33 (126.) ●	-00:49 (767.) ●	-00:53 (850.) ●
Laufen	41 km	10:13:06	00:00:33	02:44 min/km	-00:05 (61.) ●	-00:13 (422.) ●	-00:12 (483.) ●
Laufen	41 km	10:13:06	03:58:25	05:48 min/km	-08:59 (117.) ●	-15:14 (764.) ●	-17:03 (843.) ●
Total	224.8 km	10:13:06	10:13:06	22 km/h	-55:31 (77.) ●	-01:05:08 (452.) ●	-01:11:09 (483.) ●

Ges	Sex	Ak	Name	#	AK
403	383	72	Tom Paolin	1196	M35-39	BEL	01:07:34	05:14:42	03:28:18	10:01:09
420	399	73	Gabor Ruhr	1543	M35-39	DEU	01:12:26	05:04:25	03:34:35	10:04:26
425	403	74	Daniel Schubert	492	M35-39	DEU	01:05:34	04:59:45	03:47:22	10:04:52
432	410	75	Martin-Eric Schneider	1514	M35-39	DEU	01:11:28	05:06:36	03:36:46	10:06:11
468	440	76	Frederik Freitag	481	M35-39	DEU	01:08:20	04:56:30	03:56:58	10:11:20
483	452	77	Jonas Lammers	1986	M35-39	DEU	01:10:20	04:53:23	03:58:25	10:13:06
488	457	78	Kilian Roensch	2347	M35-39	DEU	01:09:05	04:47:14	04:04:05	10:13:44
493	462	79	Steven Bosmans	2225	M35-39	BEL	01:19:29	05:07:28	03:32:36	10:14:30
497	466	80	Diego de Nicola	140	M35-39	ITA	01:17:14	05:03:41	03:35:08	10:14:56
516	483	81	Errico Cuomo	824	M35-39	ITA	01:27:05	04:56:49	03:41:47	10:16:55