Frank Oskam -
Ironman Hamburg 2023

Quick facts

498/467/82Alle/Geschlecht/AK

M30-34Altersklasse

2277Startnummer

NLDNationalität


1:14:39	4:55:09	3:51:29	10:14:58

Vergleiche Frank Oskam mit anderen Athleten!

2277 Oskam

2336 Horne ×

815 Regenscheit ×

267 Batty ×

2240 Gauquie ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:14:39	01:14:39	01:57 min/100m	-00:07 (125.) ●	-03:26 (740.) ●	-03:52 (827.) ●
Wechsel		01:22:31	00:07:52	-	-00:55 (115.) ●	-01:31 (696.) ●	-01:32 (797.) ●
Radfahren	9 km	01:38:04	00:15:33	34.73 km/h	-01:20 (51.) ●	-01:46 (248.) ●	-01:57 (252.) ●
Radfahren	54 km	02:50:43	01:12:39	37.16 km/h	-04:43 (79.) ●	-06:32 (419.) ●	-07:27 (438.) ●
Radfahren	90 km	03:47:31	00:56:48	38.03 km/h	-06:16 (25.) ●	-07:14 (150.) ●	-07:57 (154.) ●
Radfahren	99 km	04:02:51	00:15:20	35.22 km/h	-01:47 (35.) ●	-02:23 (187.) ●	-02:37 (189.) ●
Radfahren	144 km	05:18:21	01:15:30	35.76 km/h	-05:36 (73.) ●	-07:22 (407.) ●	-08:13 (424.) ●
Radfahren	179.5 km	06:17:26	00:59:05	36.05 km/h	-06:49 (61.) ●	-08:47 (328.) ●	-09:38 (341.) ●
Radfahren	180 km	06:17:40	00:00:14	128.57 km/h	-00:04 (4.) ●	-00:05 (15.) ●	-00:05 (16.) ●
Radfahren	180 km	06:17:40	04:55:09	36.59 km/h	-26:35 (55.) ●	-34:09 (296.) ●	-37:54 (304.) ●
Wechsel		06:23:29	00:05:49	-	-01:25 (85.) ●	-02:00 (534.) ●	-02:00 (603.) ●
Laufen	3.8 km	06:45:11	00:21:42	05:42 min/km	+02:11 (193.) ●	+01:10 (1227.) ●	+00:58 (1367.) ●
Laufen	8.2 km	07:09:31	00:24:20	05:31 min/km	+00:30 (138.) ●	-00:51 (847.) ●	-01:06 (924.) ●
Laufen	10 km	07:18:55	00:09:24	05:13 min/km	-00:14 (121.) ●	-00:46 (672.) ●	-00:51 (723.) ●
Laufen	14 km	07:40:31	00:21:36	05:24 min/km	-00:29 (123.) ●	-01:54 (685.) ●	-02:06 (734.) ●
Laufen	18.5 km	08:06:31	00:26:00	05:46 min/km	+00:19 (145.) ●	-01:18 (862.) ●	-01:30 (948.) ●
Laufen	20.3 km	08:16:50	00:10:19	05:43 min/km	±00:00 (132.) ●	-00:41 (803.) ●	-00:45 (884.) ●
Laufen	24.3 km	08:40:58	00:24:08	06:02 min/km	+00:08 (135.) ●	-01:28 (829.) ●	-01:39 (924.) ●
Laufen	28.8 km	09:06:28	00:25:30	05:40 min/km	-02:17 (90.) ●	-03:59 (541.) ●	-04:09 (590.) ●
Laufen	30.6 km	09:15:58	00:09:30	05:16 min/km	-01:36 (62.) ●	-02:14 (306.) ●	-02:17 (331.) ●
Laufen	34.5 km	09:37:42	00:21:44	05:34 min/km	-03:32 (62.) ●	-05:06 (336.) ●	-05:17 (362.) ●
Laufen	39 km	10:03:56	00:26:14	05:49 min/km	-02:30 (94.) ●	-04:01 (557.) ●	-04:12 (610.) ●
Laufen	40.8 km	10:14:19	00:10:23	05:46 min/km	-00:11 (130.) ●	-00:55 (732.) ●	-00:59 (808.) ●
Laufen	41 km	10:14:58	00:00:39	03:14 min/km	-00:15 (151.) ●	-00:07 (1042.) ●	-00:06 (1197.) ●
Laufen	41 km	10:14:58	03:51:29	05:38 min/km	-07:56 (114.) ●	-22:10 (662.) ●	-23:59 (715.) ●
Total	224.8 km	10:14:58	10:14:58	21.93 km/h	-36:58 (82.) ●	-01:03:16 (467.) ●	-01:09:17 (498.) ●

Ges	Sex	Ak	Name	#	AK
458	430	77	James Donaldson	1078	M30-34	GBR	01:12:20	04:52:10	03:47:15	10:10:19
460	432	78	Rickard Olsen	1720	M30-34	SWE	00:58:53	05:11:15	03:38:54	10:10:30
463	435	79	Tom Arnoe	2190	M30-34	BEL	01:07:27	04:46:50	04:02:14	10:10:56
467	439	80	Bobbie Horne	2336	M30-34	GBR	01:31:12	05:01:54	03:25:09	10:11:13
473	444	81	Dominik Regenscheit	815	M30-34	DEU	01:10:36	05:23:21	03:27:57	10:11:56
498	467	82	Frank Oskam	2277	M30-34	NLD	01:14:39	04:55:09	03:51:29	10:14:58
502	470	83	Christopher Batty	267	M30-34	GBR	01:08:29	05:11:22	03:43:04	10:15:36
503	471	84	Louis Gauquie	2240	M30-34	BEL	01:13:11	04:52:06	03:58:46	10:15:45
514	481	85	Carsten Bakker	2000	M30-34	NLD	01:20:58	05:07:24	03:34:21	10:16:49
519	486	86	Gerard Gimenez	2208	M30-34	ESP	01:07:41	05:19:01	03:36:04	10:17:23