Katrin Ruf -
Ironman Hamburg 2023

Quick facts

1018/85/11Alle/Geschlecht/AK

F45-49Altersklasse

2315Startnummer

DEUNationalität


1:17:11	5:36:45	4:03:16	11:14:14

Vergleiche Katrin Ruf mit anderen Athleten!

2315 Ruf

1637 Lipps ×

2075 Burgren ×

518 Drews ×

1962 Derouaux ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:17:11	01:17:11	02:01 min/100m	-05:31 (17.) ●	-04:07 (109.) ●	-01:20 (1008.) ●
Wechsel		01:28:09	00:10:58	-	+01:26 (28.) ●	+01:24 (195.) ●	+01:34 (1492.) ●
Radfahren	9 km	01:45:40	00:17:31	30.83 km/h	-01:12 (8.) ●	-01:13 (72.) ●	+00:01 (1112.) ●
Radfahren	54 km	03:07:05	01:21:25	33.16 km/h	-04:57 (8.) ●	-04:34 (84.) ●	+01:19 (1154.) ●
Radfahren	90 km	04:11:06	01:04:01	33.74 km/h	-05:39 (6.) ●	-05:17 (56.) ●	-00:44 (1049.) ●
Radfahren	99 km	04:28:43	00:17:37	30.65 km/h	-01:50 (6.) ●	-01:45 (62.) ●	-00:20 (1059.) ●
Radfahren	144 km	05:53:48	01:25:05	31.73 km/h	-04:30 (14.) ●	-04:11 (93.) ●	+01:22 (1219.) ●
Radfahren	179.5 km	07:04:36	01:10:48	30.08 km/h	-03:18 (15.) ●	-03:25 (106.) ●	+02:05 (1245.) ●
Radfahren	180 km	07:04:54	00:00:18	100 km/h	-00:01 (11.) ●	-00:02 (92.) ●	-00:01 (951.) ●
Radfahren	180 km	07:04:54	05:36:45	32.07 km/h	-21:27 (11.) ●	-20:27 (82.) ●	+03:42 (1172.) ●
Wechsel		07:10:58	00:06:04	-	-01:40 (10.) ●	-01:49 (86.) ●	-01:45 (709.) ●
Laufen	3.8 km	07:31:16	00:20:18	05:20 min/km	-01:43 (11.) ●	-01:47 (84.) ●	-00:26 (1030.) ●
Laufen	8.2 km	07:55:52	00:24:36	05:35 min/km	-02:16 (10.) ●	-02:27 (83.) ●	-00:50 (979.) ●
Laufen	10 km	08:05:44	00:09:52	05:28 min/km	-00:57 (11.) ●	-00:57 (82.) ●	-00:23 (959.) ●
Laufen	14 km	08:28:44	00:23:00	05:45 min/km	-01:53 (14.) ●	-02:04 (94.) ●	-00:42 (1043.) ●
Laufen	18.5 km	08:55:09	00:26:25	05:52 min/km	-02:29 (15.) ●	-02:25 (98.) ●	-01:05 (1020.) ●
Laufen	20.3 km	09:05:38	00:10:29	05:49 min/km	-01:09 (14.) ●	-01:03 (98.) ●	-00:35 (962.) ●
Laufen	24.3 km	09:29:38	00:24:00	06:00 min/km	-03:08 (13.) ●	-02:58 (90.) ●	-01:47 (887.) ●
Laufen	28.8 km	09:57:09	00:27:31	06:06 min/km	-03:34 (9.) ●	-03:12 (89.) ●	-02:08 (868.) ●
Laufen	30.6 km	10:08:20	00:11:11	06:12 min/km	-01:00 (14.) ●	-00:57 (103.) ●	-00:36 (947.) ●
Laufen	34.5 km	10:34:17	00:25:57	06:39 min/km	-02:35 (17.) ●	-02:17 (115.) ●	-01:04 (1023.) ●
Laufen	39 km	11:03:02	00:28:45	06:23 min/km	-03:09 (13.) ●	-02:48 (109.) ●	-01:41 (949.) ●
Laufen	40.8 km	11:13:38	00:10:36	05:53 min/km	-01:30 (9.) ●	-01:10 (89.) ●	-00:46 (899.) ●
Laufen	41 km	11:14:14	00:00:36	02:59 min/km	-00:03 (12.) ●	-00:02 (111.) ●	-00:09 (845.) ●
Laufen	41 km	11:14:14	04:03:16	05:56 min/km	-25:26 (12.) ●	-24:07 (93.) ●	-12:12 (919.) ●
Total	224.8 km	11:14:14	11:14:14	20 km/h	-52:38 (11.) ●	-49:06 (85.) ●	-10:01 (1018.) ●

Ges	Sex	Ak	Name	#	AK
742	52	6	Sophie Derouaux	1862	F45-49	BEL	01:14:50	05:33:21	03:40:03	10:42:33
917	72	7	Iris Elkmann	2096	F45-49	DEU	01:08:45	05:34:17	04:04:31	11:02:16
933	73	8	Evelyn Degrendele	1619	F45-49	BEL	01:19:50	05:39:26	03:51:27	11:05:07
948	74	9	Verena Lipps	1637	F45-49	DEU	01:12:31	05:40:28	03:58:34	11:06:33
984	81	10	Linda Burgren	2075	F45-49	SWE	01:23:10	05:38:37	03:54:35	11:10:58
1018	85	11	Katrin Ruf	2315	F45-49	DEU	01:17:11	05:36:45	04:03:16	11:14:14
1054	90	12	Maren Drews	518	F45-49	DEU	01:11:55	05:35:56	04:16:20	11:18:01
1178	114	13	Virginie Derouaux	1962	F45-49	BEL	01:11:23	05:39:20	04:25:11	11:33:43
1184	116	14	Maria Fernanda Poveda Franco	222	F45-49	ECU	01:27:20	05:33:09	04:17:37	11:34:30
1207	117	15	Angela Robertson	1103	F45-49	IRL	01:31:30	05:28:34	04:22:53	11:37:30