Mano Kok -
Ironman Hamburg 2023

Quick facts

903/833/171Alle/Geschlecht/AK

M40-44Altersklasse

339Startnummer

NLDNationalität


1:10:13	5:06:55	4:26:20	11:00:30

Vergleiche Mano Kok mit anderen Athleten!

339 Kok

606 Picco ×

770 Diekmann ×

2088 Pari ×

1626 Porta ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:10:13	01:10:13	01:50 min/100m	-07:12 (84.) ●	-07:52 (458.) ●	-08:18 (514.) ●
Wechsel		01:19:24	00:09:11	-	+00:14 (204.) ●	-00:12 (995.) ●	-00:13 (1138.) ●
Radfahren	9 km	01:35:12	00:15:48	34.18 km/h	-01:19 (65.) ●	-01:31 (343.) ●	-01:42 (355.) ●
Radfahren	54 km	02:47:07	01:11:55	37.54 km/h	-06:41 (63.) ●	-07:16 (358.) ●	-08:11 (372.) ●
Radfahren	90 km	03:49:41	01:02:34	34.52 km/h	-01:02 (155.) ●	-01:28 (818.) ●	-02:11 (854.) ●
Radfahren	99 km	04:05:03	00:15:22	35.14 km/h	-02:10 (35.) ●	-02:21 (196.) ●	-02:35 (198.) ●
Radfahren	144 km	05:20:55	01:15:52	35.59 km/h	-06:18 (81.) ●	-07:00 (435.) ●	-07:51 (455.) ●
Radfahren	179.5 km	06:26:02	01:05:07	32.71 km/h	-02:02 (151.) ●	-02:45 (783.) ●	-03:36 (830.) ●
Radfahren	180 km	06:26:19	00:00:17	105.88 km/h	-00:01 (109.) ●	-00:02 (589.) ●	-00:02 (641.) ●
Radfahren	180 km	06:26:19	05:06:55	35.19 km/h	-19:33 (106.) ●	-22:23 (533.) ●	-26:08 (557.) ●
Wechsel		06:34:10	00:07:51	-	+00:34 (222.) ●	+00:02 (1088.) ●	+00:02 (1247.) ●
Laufen	3.8 km	06:54:58	00:20:48	05:28 min/km	+00:38 (220.) ●	+00:16 (1053.) ●	+00:04 (1162.) ●
Laufen	8.2 km	07:21:05	00:26:07	05:56 min/km	+01:20 (229.) ●	+00:56 (1148.) ●	+00:41 (1274.) ●
Laufen	10 km	07:31:57	00:10:52	06:02 min/km	+00:51 (250.) ●	+00:42 (1278.) ●	+00:37 (1430.) ●
Laufen	14 km	07:56:42	00:24:45	06:11 min/km	+01:34 (243.) ●	+01:15 (1218.) ●	+01:03 (1370.) ●
Laufen	18.5 km	08:25:31	00:28:49	06:24 min/km	+01:53 (239.) ●	+01:31 (1220.) ●	+01:19 (1380.) ●
Laufen	20.3 km	08:36:56	00:11:25	06:20 min/km	+00:30 (229.) ●	+00:25 (1159.) ●	+00:21 (1312.) ●
Laufen	24.3 km	09:03:38	00:26:42	06:40 min/km	+01:22 (223.) ●	+01:06 (1156.) ●	+00:55 (1307.) ●
Laufen	28.8 km	09:34:11	00:30:33	06:47 min/km	+01:34 (215.) ●	+01:04 (1108.) ●	+00:54 (1259.) ●
Laufen	30.6 km	09:46:30	00:12:19	06:50 min/km	+00:51 (228.) ●	+00:35 (1170.) ●	+00:32 (1327.) ●
Laufen	34.5 km	10:14:41	00:28:11	07:13 min/km	+01:53 (223.) ●	+01:21 (1147.) ●	+01:10 (1298.) ●
Laufen	39 km	10:47:35	00:32:54	07:18 min/km	+03:06 (238.) ●	+02:39 (1240.) ●	+02:28 (1413.) ●
Laufen	40.8 km	10:59:49	00:12:14	06:47 min/km	+01:07 (247.) ●	+00:56 (1283.) ●	+00:52 (1461.) ●
Laufen	41 km	11:00:30	00:00:41	03:24 min/km	+00:03 (243.) ●	-00:05 (1262.) ●	-00:04 (1464.) ●
Laufen	41 km	11:00:30	04:26:20	06:29 min/km	+16:42 (230.) ●	+12:41 (1154.) ●	+10:52 (1305.) ●
Total	224.8 km	11:00:30	11:00:30	20.42 km/h	-09:15 (171.) ●	-17:44 (833.) ●	-23:45 (903.) ●

Ges	Sex	Ak	Name	#	AK
873	807	166	Serkan Aksel	209	M40-44	TUR	01:24:07	05:27:39	03:51:34	10:56:43
875	809	167	Stefano Orsitti	2145	M40-44	ITA	01:19:15	05:16:07	04:05:32	10:56:45
879	813	168	Atanas Naumov	494	M40-44	MKD	01:15:13	05:20:54	04:08:17	10:57:21
880	814	169	Jorick Picco	606	M40-44	FRA	01:09:15	04:55:12	04:40:54	10:57:37
892	824	170	Dennis Diekmann	770	M40-44	DEU	01:26:23	05:37:06	03:38:22	10:59:22
903	833	171	Mano Kok	339	M40-44	NLD	01:10:13	05:06:55	04:26:20	11:00:30
916	845	172	Marco Pari	2088	M40-44	ITA	01:09:08	05:23:20	04:15:05	11:02:14
919	847	173	Andrea Porta	1626	M40-44	ITA	01:23:50	05:32:40	03:49:15	11:02:20
921	849	174	Steffen Hartz	916	M40-44	DEU	01:12:05	05:09:10	04:25:16	11:03:06
922	850	175	Piotr Warminski	2276	M40-44	POL	01:27:39	05:31:45	03:52:38	11:03:10