Rafal Lasota -
Ironman Hamburg 2023

Quick facts

1129/1024/190Alle/Geschlecht/AK

M45-49Altersklasse

352Startnummer

POLNationalität


1:27:10	5:29:09	4:14:49	11:25:34

Vergleiche Rafal Lasota mit anderen Athleten!

352 Lasota

1687 Pirlet ×

1128 Varfolomiiev ×

1126 Lindberg ×

1125 Wissmark ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:27:10	01:27:10	02:17 min/100m	+08:11 (266.) ●	+09:05 (1392.) ●	+08:39 (1586.) ●
Wechsel		01:35:35	00:08:25	-	-01:14 (147.) ●	-00:58 (817.) ●	-00:59 (937.) ●
Radfahren	9 km	01:53:25	00:17:50	30.28 km/h	+00:25 (220.) ●	+00:31 (1158.) ●	+00:20 (1248.) ●
Radfahren	54 km	03:11:47	01:18:22	34.45 km/h	-00:58 (160.) ●	-00:49 (853.) ●	-01:44 (906.) ●
Radfahren	90 km	04:13:14	01:01:27	35.15 km/h	-02:12 (128.) ●	-02:35 (666.) ●	-03:18 (697.) ●
Radfahren	99 km	04:30:36	00:17:22	31.09 km/h	-00:22 (175.) ●	-00:21 (917.) ●	-00:35 (972.) ●
Radfahren	144 km	05:54:59	01:24:23	32 km/h	+01:13 (209.) ●	+01:31 (1081.) ●	+00:40 (1166.) ●
Radfahren	179.5 km	07:04:21	01:09:22	30.71 km/h	+01:22 (206.) ●	+01:30 (1048.) ●	+00:39 (1136.) ●
Radfahren	180 km	07:04:44	00:00:23	78.26 km/h	+00:04 (314.) ●	+00:04 (1638.) ●	+00:04 (1876.) ●
Radfahren	180 km	07:04:44	05:29:09	32.81 km/h	-00:28 (182.) ●	-00:09 (963.) ●	-03:54 (1024.) ●
Wechsel		07:10:45	00:06:01	-	-01:40 (106.) ●	-01:48 (606.) ●	-01:48 (691.) ●
Laufen	3.8 km	07:30:44	00:19:59	05:15 min/km	-00:42 (161.) ●	-00:33 (879.) ●	-00:45 (953.) ●
Laufen	8.2 km	07:56:38	00:25:54	05:53 min/km	+00:36 (207.) ●	+00:43 (1116.) ●	+00:28 (1237.) ●
Laufen	10 km	08:07:24	00:10:46	05:58 min/km	+00:33 (243.) ●	+00:36 (1238.) ●	+00:31 (1386.) ●
Laufen	14 km	08:33:24	00:26:00	06:30 min/km	+02:17 (257.) ●	+02:30 (1347.) ●	+02:18 (1526.) ●
Laufen	18.5 km	09:01:18	00:27:54	06:12 min/km	+00:20 (212.) ●	+00:36 (1100.) ●	+00:24 (1233.) ●
Laufen	20.3 km	09:13:13	00:11:55	06:37 min/km	+00:41 (253.) ●	+00:55 (1295.) ●	+00:51 (1471.) ●
Laufen	24.3 km	09:38:23	00:25:10	06:17 min/km	-00:40 (182.) ●	-00:26 (964.) ●	-00:37 (1084.) ●
Laufen	28.8 km	10:06:46	00:28:23	06:18 min/km	-01:17 (162.) ●	-01:06 (881.) ●	-01:16 (994.) ●
Laufen	30.6 km	10:19:11	00:12:25	06:53 min/km	+00:33 (223.) ●	+00:41 (1187.) ●	+00:38 (1352.) ●
Laufen	34.5 km	10:45:02	00:25:51	06:37 min/km	-01:28 (160.) ●	-00:59 (896.) ●	-01:10 (1006.) ●
Laufen	39 km	11:14:15	00:29:13	06:29 min/km	-01:20 (163.) ●	-01:02 (892.) ●	-01:13 (1010.) ●
Laufen	40.8 km	11:24:57	00:10:42	05:56 min/km	-00:48 (139.) ●	-00:36 (848.) ●	-00:40 (942.) ●
Laufen	41 km	11:25:34	00:00:37	03:04 min/km	-00:15 (136.) ●	-00:09 (831.) ●	-00:08 (958.) ●
Laufen	41 km	11:25:34	04:14:49	06:12 min/km	-01:30 (185.) ●	+01:10 (1002.) ●	-00:39 (1126.) ●
Total	224.8 km	11:25:34	11:25:34	19.67 km/h	+03:19 (190.) ●	+07:20 (1024.) ●	+01:19 (1129.) ●

Ges	Sex	Ak	Name	#	AK
1072	977	185	Sebastian Wissmann	1377	M45-49	DEU	01:17:51	05:36:03	04:12:17	11:19:46
1085	988	186	Alberto Ama'	1063	M45-49	ITA	01:20:57	05:09:04	04:24:52	11:21:09
1110	1008	187	Pasquale Buglione	2092	M45-49	ITA	01:13:30	05:47:55	04:04:39	11:23:51
1113	1011	188	Raphaël Pirlet	1687	M45-49	BEL	01:21:21	05:37:58	04:02:24	11:24:26
1121	1017	189	Oleksandr Varfolomiiev	1128	M45-49	UKR	01:26:29	05:37:25	04:06:24	11:25:03
1129	1024	190	Rafal Lasota	352	M45-49	POL	01:27:10	05:29:09	04:14:49	11:25:34
1136	1029	191	Lars Lindberg	1126	M45-49	SWE	01:35:43	05:29:54	04:03:49	11:27:11
1141	1032	192	Pär Wissmark	1125	M45-49	SWE	01:27:58	05:23:38	04:22:39	11:28:14
1143	1034	193	Kai Marquardt	1404	M45-49	DEU	01:22:07	05:22:16	04:30:02	11:28:35
1144	1035	194	Cedric Martin	1557	M45-49	FRA	01:07:20	05:27:21	04:30:55	11:28:36