Guido Ploschke -
Ironman Hamburg 2023

Quick facts

1932/1685/241Alle/Geschlecht/AK

M50-54Altersklasse

405Startnummer

DEUNationalität


1:53:23	5:36:27	6:27:26	14:15:43

Vergleiche Guido Ploschke mit anderen Athleten!

405 Ploschke

500 Lamb ×

1181 Seong Him ×

1792 Zissis ×

917 Bennett ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:53:23	01:53:23	02:59 min/100m	+31:43 (258.) ●	+35:18 (1747.) ●	+34:52 (2017.) ●
Wechsel		02:03:44	00:10:21	-	+00:22 (162.) ●	+00:58 (1206.) ●	+00:57 (1381.) ●
Radfahren	9 km	02:21:18	00:17:34	30.74 km/h	-00:17 (135.) ●	+00:15 (1061.) ●	+00:04 (1135.) ●
Radfahren	54 km	03:43:36	01:22:18	32.81 km/h	+01:07 (153.) ●	+03:07 (1155.) ●	+02:12 (1250.) ●
Radfahren	90 km	04:49:01	01:05:25	33.02 km/h	+00:06 (145.) ●	+01:23 (1127.) ●	+00:40 (1205.) ●
Radfahren	99 km	05:08:31	00:19:30	27.69 km/h	+01:19 (192.) ●	+01:47 (1410.) ●	+01:33 (1566.) ●
Radfahren	144 km	06:30:30	01:21:59	32.93 km/h	-02:26 (120.) ●	-00:53 (894.) ●	-01:44 (948.) ●
Radfahren	179.5 km	07:39:53	01:09:23	30.7 km/h	-00:07 (136.) ●	+01:31 (1049.) ●	+00:40 (1137.) ●
Radfahren	180 km	07:40:11	00:00:18	100 km/h	-00:01 (122.) ●	-00:01 (890.) ●	-00:01 (988.) ●
Radfahren	180 km	07:40:11	05:36:27	32.1 km/h	-00:19 (143.) ●	+07:09 (1088.) ●	+03:24 (1169.) ●
Wechsel		07:48:17	00:08:06	-	+00:10 (164.) ●	+00:17 (1140.) ●	+00:17 (1307.) ●
Laufen	3.8 km	08:17:03	00:28:46	07:34 min/km	+07:16 (251.) ●	+08:14 (1721.) ●	+08:02 (1986.) ●
Laufen	8.2 km	08:51:50	00:34:47	07:54 min/km	+08:19 (244.) ●	+09:36 (1702.) ●	+09:21 (1961.) ●
Laufen	10 km	09:05:51	00:14:01	07:47 min/km	+03:22 (246.) ●	+03:51 (1697.) ●	+03:46 (1960.) ●
Laufen	14 km	09:37:35	00:31:44	07:56 min/km	+06:58 (236.) ●	+08:14 (1650.) ●	+08:02 (1900.) ●
Laufen	18.5 km	10:16:09	00:38:34	08:34 min/km	+09:56 (241.) ●	+11:16 (1675.) ●	+11:04 (1935.) ●
Laufen	20.3 km	10:29:57	00:13:48	07:39 min/km	+02:16 (218.) ●	+02:48 (1559.) ●	+02:44 (1791.) ●
Laufen	24.3 km	11:08:47	00:38:50	09:42 min/km	+11:38 (256.) ●	+13:14 (1733.) ●	+13:03 (1997.) ●
Laufen	28.8 km	12:02:20	00:53:33	11:54 min/km	+22:15 (261.) ●	+24:04 (1764.) ●	+23:54 (2037.) ●
Laufen	30.6 km	12:22:23	00:20:03	11:08 min/km	+07:43 (260.) ●	+08:19 (1758.) ●	+08:16 (2031.) ●
Laufen	34.5 km	13:06:06	00:43:43	11:12 min/km	+15:22 (256.) ●	+16:53 (1751.) ●	+16:42 (2023.) ●
Laufen	39 km	13:55:24	00:49:18	10:57 min/km	+17:11 (256.) ●	+19:03 (1751.) ●	+18:52 (2021.) ●
Laufen	40.8 km	14:14:50	00:19:26	10:47 min/km	+07:23 (256.) ●	+08:08 (1750.) ●	+08:04 (2021.) ●
Laufen	41 km	14:15:43	00:00:53	04:24 min/km	-00:03 (246.) ●	+00:07 (1667.) ●	+00:08 (1932.) ●
Laufen	41 km	14:15:43	06:27:26	09:26 min/km	+01:59:36 (260.) ●	+02:13:47 (1751.) ●	+02:11:58 (2023.) ●
Total	224.8 km	14:15:43	14:15:43	15.76 km/h	+02:31:32 (241.) ●	+02:57:29 (1685.) ●	+02:51:28 (1932.) ●

Ges	Sex	Ak	Name	#	AK
1872	1638	236	Ralf Schult	775	M50-54	DEU	01:23:50	06:17:48	05:38:53	13:52:57
1884	1645	237	Daniel Bremehr	2082	M50-54	DEU	01:18:26	06:06:04	05:58:05	13:56:16
1892	1653	238	Stefano Strappaveccia	1988	M50-54	ITA	01:27:42	06:22:05	05:48:55	14:00:01
1899	1657	239	Chris Lamb	500	M50-54	GBR	01:28:09	06:28:33	05:45:55	14:02:08
1916	1673	240	Chan Seong Him	1181	M50-54	MYS	01:43:25	06:15:06	05:40:01	14:11:12
1932	1685	241	Guido Ploschke	405	M50-54	DEU	01:53:23	05:36:27	06:27:26	14:15:43
1936	1689	242	Addi Zissis	1792	M50-54	DEU	01:40:58	05:55:48	05:51:40	14:17:16
1946	1695	243	Robert Bennett	917	M50-54	GBR	01:39:16	06:24:19	05:46:22	14:23:05
1949	1698	244	Pascal Boutreau	1466	M50-54	FRA	01:09:43	06:35:58	06:14:06	14:24:50
1962	1708	245	Hartmut Geisel	1584	M50-54	DEU	01:48:40	06:43:15	05:28:57	14:30:58