Ilang Garmiza -
Ironman Hamburg 2023

Quick facts

1536/1371/70Alle/Geschlecht/AK

M55-59Altersklasse

580Startnummer

ISRNationalität


1:38:56	5:54:48	4:29:36	12:25:23

Vergleiche Ilang Garmiza mit anderen Athleten!

580 Garmiza

1479 Grant ×

240 Münchow ×

2026 Mayer ×

1516 Jauns ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:38:56	01:38:56	02:36 min/100m	+13:49 (106.) ●	+20:51 (1650.) ●	+20:25 (1900.) ●
Wechsel		01:49:59	00:11:03	-	-00:14 (69.) ●	+01:40 (1304.) ●	+01:39 (1500.) ●
Radfahren	9 km	02:07:17	00:17:18	31.21 km/h	-00:55 (40.) ●	-00:01 (950.) ●	-00:12 (1009.) ●
Radfahren	54 km	03:32:20	01:25:03	31.75 km/h	+00:45 (70.) ●	+05:52 (1324.) ●	+04:57 (1453.) ●
Radfahren	90 km	04:40:59	01:08:39	31.46 km/h	+01:09 (80.) ●	+04:37 (1379.) ●	+03:54 (1514.) ●
Radfahren	99 km	05:00:17	00:19:18	27.98 km/h	+00:27 (75.) ●	+01:35 (1385.) ●	+01:21 (1532.) ●
Radfahren	144 km	06:29:18	01:29:01	30.33 km/h	+01:07 (67.) ●	+06:09 (1330.) ●	+05:18 (1476.) ●
Radfahren	179.5 km	07:44:28	01:15:10	28.34 km/h	+02:20 (77.) ●	+07:18 (1399.) ●	+06:27 (1559.) ●
Radfahren	180 km	07:44:47	00:00:19	94.74 km/h	±00:00 (55.) ●	±00:00 (1049.) ●	±00:00 (1174.) ●
Radfahren	180 km	07:44:47	05:54:48	30.44 km/h	+04:53 (69.) ●	+25:30 (1345.) ●	+21:45 (1480.) ●
Wechsel		07:55:47	00:11:00	-	+02:00 (103.) ●	+03:11 (1553.) ●	+03:11 (1787.) ●
Laufen	3.8 km	08:19:05	00:23:18	06:07 min/km	+00:29 (78.) ●	+02:46 (1458.) ●	+02:34 (1649.) ●
Laufen	8.2 km	08:46:37	00:27:32	06:15 min/km	-00:29 (70.) ●	+02:21 (1333.) ●	+02:06 (1502.) ●
Laufen	10 km	08:58:01	00:11:24	06:19 min/km	+00:04 (75.) ●	+01:14 (1412.) ●	+01:09 (1596.) ●
Laufen	14 km	09:23:06	00:25:05	06:16 min/km	-01:25 (59.) ●	+01:35 (1268.) ●	+01:23 (1428.) ●
Laufen	18.5 km	09:52:37	00:29:31	06:33 min/km	-01:07 (61.) ●	+02:13 (1271.) ●	+02:01 (1444.) ●
Laufen	20.3 km	10:05:54	00:13:17	07:22 min/km	+01:03 (86.) ●	+02:17 (1496.) ●	+02:13 (1714.) ●
Laufen	24.3 km	10:33:10	00:27:16	06:49 min/km	-01:27 (52.) ●	+01:40 (1205.) ●	+01:29 (1368.) ●
Laufen	28.8 km	11:03:32	00:30:22	06:44 min/km	-02:36 (44.) ●	+00:53 (1090.) ●	+00:43 (1236.) ●
Laufen	30.6 km	11:16:03	00:12:31	06:57 min/km	-00:33 (59.) ●	+00:47 (1208.) ●	+00:44 (1377.) ●
Laufen	34.5 km	11:42:41	00:26:38	06:49 min/km	-03:55 (38.) ●	-00:12 (982.) ●	-00:23 (1115.) ●
Laufen	39 km	12:13:23	00:30:42	06:49 min/km	-03:07 (42.) ●	+00:27 (1052.) ●	+00:16 (1195.) ●
Laufen	40.8 km	12:24:47	00:11:24	06:20 min/km	-01:16 (43.) ●	+00:06 (1050.) ●	+00:02 (1190.) ●
Laufen	41 km	12:25:23	00:00:36	02:59 min/km	-00:07 (35.) ●	-00:10 (692.) ●	-00:09 (789.) ●
Laufen	41 km	12:25:23	04:29:36	06:34 min/km	-14:26 (53.) ●	+15:57 (1189.) ●	+14:08 (1344.) ●
Total	224.8 km	12:25:23	12:25:23	18.1 km/h	+06:02 (70.) ●	+01:07:09 (1371.) ●	+01:01:08 (1536.) ●

Ges	Sex	Ak	Name	#	AK
1502	1343	65	Karsten Walter	1741	M55-59	DEU	01:19:38	06:07:29	04:35:01	12:19:08
1517	1353	66	Michael Walter	1444	M55-59	DEU	01:14:39	05:43:35	05:04:46	12:21:51
1521	1356	67	Giancarlo Ferretti	486	M55-59	ITA	01:47:15	05:56:52	04:18:12	12:22:07
1530	1365	68	Louis Grant	1479	M55-59	GBR	01:32:50	05:36:48	04:55:14	12:24:09
1533	1368	69	Burkhard Münchow	240	M55-59	DEU	01:25:21	06:17:27	04:25:40	12:24:37
1536	1371	70	Ilang Garmiza	580	M55-59	ISR	01:38:56	05:54:48	04:29:36	12:25:23
1541	1375	71	Christian Mayer	2026	M55-59	DEU	01:29:56	05:37:59	04:55:45	12:25:42
1577	1401	72	Henning Jauns	1516	M55-59	DEU	01:36:09	05:41:37	04:55:48	12:31:41
1589	1408	73	Martin Jablinski	754	M55-59	DEU	01:34:29	05:57:07	04:46:31	12:33:56
1619	1435	74	Gery Screpel	2168	M55-59	FRA	01:33:36	06:10:24	04:38:12	12:39:50