Helgo Hohenstein -
Ironman Hamburg 2023

Quick facts

1456/1307/172Alle/Geschlecht/AK

M50-54Altersklasse

633Startnummer

ZAFNationalität


1:22:16	6:07:04	4:19:41	12:12:54

Vergleiche Helgo Hohenstein mit anderen Athleten!

633 Hohenstein

1134 Ettlin ×

1435 Herburg ×

821 Pe'Er ×

1189 Klement ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:22:16	01:22:16	02:09 min/100m	+00:36 (148.) ●	+04:11 (1179.) ●	+03:45 (1330.) ●
Wechsel		01:34:15	00:11:59	-	+02:00 (200.) ●	+02:36 (1408.) ●	+02:35 (1629.) ●
Radfahren	9 km	01:53:34	00:19:19	27.96 km/h	+01:28 (219.) ●	+02:00 (1558.) ●	+01:49 (1743.) ●
Radfahren	54 km	03:22:17	01:28:43	30.43 km/h	+07:32 (209.) ●	+09:32 (1508.) ●	+08:37 (1683.) ●
Radfahren	90 km	04:32:27	01:10:10	30.78 km/h	+04:51 (207.) ●	+06:08 (1468.) ●	+05:25 (1634.) ●
Radfahren	99 km	04:52:05	00:19:38	27.5 km/h	+01:27 (199.) ●	+01:55 (1437.) ●	+01:41 (1600.) ●
Radfahren	144 km	06:24:23	01:32:18	29.25 km/h	+07:53 (208.) ●	+09:26 (1479.) ●	+08:35 (1666.) ●
Radfahren	179.5 km	07:40:59	01:16:36	27.81 km/h	+07:06 (205.) ●	+08:44 (1464.) ●	+07:53 (1639.) ●
Radfahren	180 km	07:41:19	00:00:20	90 km/h	+00:01 (176.) ●	+00:01 (1257.) ●	+00:01 (1408.) ●
Radfahren	180 km	07:41:19	06:07:04	29.42 km/h	+30:18 (210.) ●	+37:46 (1481.) ●	+34:01 (1657.) ●
Wechsel		07:53:13	00:11:54	-	+03:58 (236.) ●	+04:05 (1609.) ●	+04:05 (1853.) ●
Laufen	3.8 km	08:16:41	00:23:28	06:10 min/km	+01:58 (209.) ●	+02:56 (1476.) ●	+02:44 (1668.) ●
Laufen	8.2 km	08:44:31	00:27:50	06:19 min/km	+01:22 (184.) ●	+02:39 (1368.) ●	+02:24 (1541.) ●
Laufen	10 km	08:54:48	00:10:17	05:42 min/km	-00:22 (132.) ●	+00:07 (1076.) ●	+00:02 (1192.) ●
Laufen	14 km	09:18:34	00:23:46	05:56 min/km	-01:00 (137.) ●	+00:16 (1080.) ●	+00:04 (1203.) ●
Laufen	18.5 km	09:46:48	00:28:14	06:16 min/km	-00:24 (146.) ●	+00:56 (1152.) ●	+00:44 (1294.) ●
Laufen	20.3 km	09:58:11	00:11:23	06:19 min/km	-00:09 (142.) ●	+00:23 (1150.) ●	+00:19 (1297.) ●
Laufen	24.3 km	10:24:47	00:26:36	06:39 min/km	-00:36 (142.) ●	+01:00 (1140.) ●	+00:49 (1287.) ●
Laufen	28.8 km	10:53:31	00:28:44	06:23 min/km	-02:34 (109.) ●	-00:45 (913.) ●	-00:55 (1037.) ●
Laufen	30.6 km	11:04:35	00:11:04	06:08 min/km	-01:16 (93.) ●	-00:40 (801.) ●	-00:43 (899.) ●
Laufen	34.5 km	11:31:21	00:26:46	06:51 min/km	-01:35 (124.) ●	-00:04 (1003.) ●	-00:15 (1136.) ●
Laufen	39 km	12:01:05	00:29:44	06:36 min/km	-02:23 (110.) ●	-00:31 (943.) ●	-00:42 (1069.) ●
Laufen	40.8 km	12:12:18	00:11:13	06:13 min/km	-00:50 (117.) ●	-00:05 (993.) ●	-00:09 (1124.) ●
Laufen	41 km	12:12:54	00:00:36	02:59 min/km	-00:20 (75.) ●	-00:10 (680.) ●	-00:09 (776.) ●
Laufen	41 km	12:12:54	04:19:41	06:20 min/km	-08:09 (130.) ●	+06:02 (1077.) ●	+04:13 (1214.) ●
Total	224.8 km	12:12:54	12:12:54	18.4 km/h	+28:43 (172.) ●	+54:40 (1307.) ●	+48:39 (1456.) ●

Ges	Sex	Ak	Name	#	AK
1428	1281	167	Michael Kiene	2128	M50-54	DEU	01:44:22	06:11:59	03:55:15	12:08:05
1444	1295	168	Marcus Schulz	1805	M50-54	DEU	01:22:51	06:01:26	04:19:56	12:10:57
1450	1301	169	Richard Backhouse	2120	M50-54	GBR	01:28:16	06:23:38	03:59:23	12:12:08
1452	1303	170	Adriano Ettlin	1134	M50-54	CHE	01:13:20	05:47:20	04:51:38	12:12:18
1453	1304	171	Jan Herburg	1435	M50-54	DEU	01:23:19	05:55:18	04:37:41	12:12:21
1456	1307	172	Helgo Hohenstein	633	M50-54	ZAF	01:22:16	06:07:04	04:19:41	12:12:54
1462	1311	173	Gal Pe'Er	821	M50-54	ISR	01:30:35	05:56:13	04:29:51	12:13:47
1463	1312	174	Christian Klement	1189	M50-54	AUT	01:14:37	05:09:40	05:36:41	12:13:51
1481	1323	175	Peter-Roman Persch	1104	M50-54	DEU	01:38:09	05:40:40	04:38:21	12:16:21
1483	1325	176	Grzegorz Faran	1601	M50-54	POL	01:15:11	05:57:49	04:48:34	12:16:45