Adrian Lim Ming Yao -
Ironman Hamburg 2023

Quick facts

2026/1755/243Alle/Geschlecht/AK

M35-39Altersklasse

701Startnummer

MYSNationalität


1:45:43	6:55:04	6:03:25	15:08:54

Vergleiche Adrian Lim Ming Yao mit anderen Athleten!

701 Lim Ming Yao

896 Langer ×

1034 Tresman ×

543 Ponnachanthodi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:45:43	01:45:43	02:46 min/100m	+28:18 (240.) ●	+27:38 (1724.) ●	+27:12 (1990.) ●
Wechsel		01:57:35	00:11:52	-	+02:42 (198.) ●	+02:29 (1397.) ●	+02:28 (1616.) ●
Radfahren	9 km	02:18:34	00:20:59	25.73 km/h	+03:46 (236.) ●	+03:40 (1712.) ●	+03:29 (1957.) ●
Radfahren	54 km	03:54:52	01:36:18	28.04 km/h	+17:51 (236.) ●	+17:07 (1698.) ●	+16:12 (1935.) ●
Radfahren	90 km	05:18:14	01:23:22	25.91 km/h	+19:37 (242.) ●	+19:20 (1747.) ●	+18:37 (2013.) ●
Radfahren	99 km	05:41:14	00:23:00	23.48 km/h	+05:19 (238.) ●	+05:17 (1712.) ●	+05:03 (1961.) ●
Radfahren	144 km	07:28:57	01:47:43	25.07 km/h	+25:26 (243.) ●	+24:51 (1743.) ●	+24:00 (2012.) ●
Radfahren	179.5 km	08:52:19	01:23:22	25.55 km/h	+15:54 (227.) ●	+15:30 (1652.) ●	+14:39 (1875.) ●
Radfahren	180 km	08:52:39	00:00:20	90 km/h	+00:01 (188.) ●	+00:01 (1301.) ●	+00:01 (1459.) ●
Radfahren	180 km	08:52:39	06:55:04	26.02 km/h	+01:27:54 (238.) ●	+01:25:46 (1728.) ●	+01:22:01 (1974.) ●
Wechsel		09:05:29	00:12:50	-	+05:22 (227.) ●	+05:01 (1652.) ●	+05:01 (1909.) ●
Laufen	3.8 km	09:33:15	00:27:46	07:18 min/km	+07:33 (241.) ●	+07:14 (1710.) ●	+07:02 (1967.) ●
Laufen	8.2 km	10:03:29	00:30:14	06:52 min/km	+05:30 (217.) ●	+05:03 (1534.) ●	+04:48 (1751.) ●
Laufen	10 km	10:15:03	00:11:34	06:25 min/km	+01:34 (201.) ●	+01:24 (1448.) ●	+01:19 (1642.) ●
Laufen	14 km	10:53:08	00:38:05	09:31 min/km	+15:13 (243.) ●	+14:35 (1749.) ●	+14:23 (2021.) ●
Laufen	18.5 km	11:37:23	00:44:15	09:50 min/km	+17:31 (243.) ●	+16:57 (1748.) ●	+16:45 (2021.) ●
Laufen	20.3 km	11:56:16	00:18:53	10:29 min/km	+08:12 (243.) ●	+07:53 (1756.) ●	+07:49 (2028.) ●
Laufen	24.3 km	12:38:29	00:42:13	10:33 min/km	+17:18 (243.) ●	+16:37 (1752.) ●	+16:26 (2025.) ●
Laufen	28.8 km	13:17:27	00:38:58	08:39 min/km	+10:14 (230.) ●	+09:29 (1603.) ●	+09:19 (1845.) ●
Laufen	30.6 km	13:31:10	00:13:43	07:37 min/km	+02:12 (200.) ●	+01:59 (1449.) ●	+01:56 (1662.) ●
Laufen	34.5 km	14:08:48	00:37:38	09:38 min/km	+11:38 (237.) ●	+10:48 (1669.) ●	+10:37 (1922.) ●
Laufen	39 km	14:50:44	00:41:56	09:19 min/km	+12:36 (233.) ●	+11:41 (1655.) ●	+11:30 (1913.) ●
Laufen	40.8 km	15:07:56	00:17:12	09:33 min/km	+06:10 (239.) ●	+05:54 (1710.) ●	+05:50 (1976.) ●
Laufen	41 km	15:08:54	00:00:58	04:49 min/km	+00:20 (237.) ●	+00:12 (1701.) ●	+00:13 (1970.) ●
Laufen	41 km	15:08:54	06:03:25	08:51 min/km	+01:56:01 (242.) ●	+01:49:46 (1726.) ●	+01:47:57 (1994.) ●
Total	224.8 km	15:08:54	15:08:54	14.84 km/h	+04:00:17 (243.) ●	+03:50:40 (1755.) ●	+03:44:39 (2026.) ●

Ges	Sex	Ak	Name	#	AK
1969	1713	238	Alexandros Theodorakos	445	M35-39	GRC	01:49:28	06:41:37	05:36:57	14:33:31
1975	1718	239	Abishek Nair	544	M35-39	IND	01:40:09	07:11:27	05:17:51	14:35:39
1991	1729	240	Murat Abay	2266	M35-39	DEU	01:18:08	06:50:05	06:03:02	14:42:13
1994	1732	241	Sven Langer	896	M35-39	DEU	01:13:56	06:09:48	07:01:02	14:45:30
2016	1746	242	Daniel Tresman	1034	M35-39	GBR	01:10:32	07:06:15	06:20:42	15:00:52
2026	1755	243	Adrian Lim Ming Yao	701	M35-39	MYS	01:45:43	06:55:04	06:03:25	15:08:54
2035	1763	244	Abdulla Mohammed Ponnachanthodi	543	M35-39	IND	01:53:32	07:07:35	05:49:03	15:17:46