Iakovos Ntokos -
Ironman Hamburg 2023

Quick facts

632/592/89Alle/Geschlecht/AK

M35-39Altersklasse

736Startnummer

GRCNationalität


1:15:38	5:26:55	3:31:33	10:28:24

Vergleiche Iakovos Ntokos mit anderen Athleten!

736 Ntokos

817 Hörnle ×

1974 Schneider ×

2324 Heep ×

1183 Iglesias García ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:15:38	01:15:38	01:59 min/100m	-01:47 (114.) ●	-02:27 (802.) ●	-02:53 (894.) ●
Wechsel		01:23:37	00:07:59	-	-01:11 (105.) ●	-01:24 (734.) ●	-01:25 (840.) ●
Radfahren	9 km	01:40:52	00:17:15	31.3 km/h	+00:02 (135.) ●	-00:04 (927.) ●	-00:15 (984.) ●
Radfahren	54 km	03:02:56	01:22:04	32.9 km/h	+03:37 (159.) ●	+02:53 (1131.) ●	+01:58 (1223.) ●
Radfahren	90 km	04:05:05	01:02:09	34.75 km/h	-01:36 (107.) ●	-01:53 (751.) ●	-02:36 (784.) ●
Radfahren	99 km	04:22:32	00:17:27	30.95 km/h	-00:14 (135.) ●	-00:16 (942.) ●	-00:30 (999.) ●
Radfahren	144 km	05:44:58	01:22:26	32.75 km/h	+00:09 (134.) ●	-00:26 (922.) ●	-01:17 (981.) ●
Radfahren	179.5 km	06:50:16	01:05:18	32.62 km/h	-02:10 (110.) ●	-02:34 (794.) ●	-03:25 (841.) ●
Radfahren	180 km	06:50:32	00:00:16	112.5 km/h	-00:03 (29.) ●	-00:03 (180.) ●	-00:03 (189.) ●
Radfahren	180 km	06:50:32	05:26:55	33.04 km/h	-00:15 (129.) ●	-02:23 (915.) ●	-06:08 (970.) ●
Wechsel		06:56:51	00:06:19	-	-01:09 (106.) ●	-01:30 (699.) ●	-01:30 (791.) ●
Laufen	3.8 km	07:15:44	00:18:53	04:58 min/km	-01:20 (99.) ●	-01:39 (599.) ●	-01:51 (642.) ●
Laufen	8.2 km	07:38:52	00:23:08	05:15 min/km	-01:36 (103.) ●	-02:03 (639.) ●	-02:18 (682.) ●
Laufen	10 km	07:49:01	00:10:09	05:38 min/km	+00:09 (153.) ●	-00:01 (1021.) ●	-00:06 (1129.) ●
Laufen	14 km	08:10:21	00:21:20	05:20 min/km	-01:32 (101.) ●	-02:10 (640.) ●	-02:22 (684.) ●
Laufen	18.5 km	08:33:56	00:23:35	05:14 min/km	-03:09 (85.) ●	-03:43 (507.) ●	-03:55 (546.) ●
Laufen	20.3 km	08:43:10	00:09:14	05:07 min/km	-01:27 (70.) ●	-01:46 (393.) ●	-01:50 (424.) ●
Laufen	24.3 km	09:04:05	00:20:55	05:13 min/km	-04:00 (71.) ●	-04:41 (366.) ●	-04:52 (392.) ●
Laufen	28.8 km	09:27:26	00:23:21	05:11 min/km	-05:23 (47.) ●	-06:08 (275.) ●	-06:18 (295.) ●
Laufen	30.6 km	09:36:29	00:09:03	05:01 min/km	-02:28 (33.) ●	-02:41 (195.) ●	-02:44 (210.) ●
Laufen	34.5 km	09:57:01	00:20:32	05:15 min/km	-05:28 (33.) ●	-06:18 (194.) ●	-06:29 (209.) ●
Laufen	39 km	10:19:52	00:22:51	05:04 min/km	-06:29 (29.) ●	-07:24 (163.) ●	-07:35 (175.) ●
Laufen	40.8 km	10:27:57	00:08:05	04:29 min/km	-02:57 (8.) ●	-03:13 (61.) ●	-03:17 (61.) ●
Laufen	41 km	10:28:24	00:00:27	02:14 min/km	-00:11 (7.) ●	-00:19 (37.) ●	-00:18 (38.) ●
Laufen	41 km	10:28:24	03:31:33	05:09 min/km	-35:51 (62.) ●	-42:06 (339.) ●	-43:55 (364.) ●
Total	224.8 km	10:28:24	10:28:24	21.46 km/h	-40:13 (89.) ●	-49:50 (592.) ●	-55:51 (632.) ●

Ges	Sex	Ak	Name	#	AK
544	508	84	Markus Franke	146	M35-39	DEU	01:08:11	05:01:59	03:57:59	10:20:13
554	518	85	Otto Paaso	934	M35-39	FIN	01:08:57	04:51:14	04:11:47	10:21:20
587	551	86	Matthijs Munnik	2235	M35-39	NLD	01:28:40	05:15:34	03:22:45	10:23:57
591	555	87	Raphael Hörnle	817	M35-39	DEU	01:13:58	05:11:27	03:47:43	10:24:28
599	562	88	Andre Schneider	1974	M35-39	DEU	01:12:34	05:28:24	03:30:24	10:24:59
632	592	89	Iakovos Ntokos	736	M35-39	GRC	01:15:38	05:26:55	03:31:33	10:28:24
635	595	90	Marius Heep	2324	M35-39	DEU	01:22:46	05:24:29	03:26:18	10:28:56
647	607	91	Alejandro Iglesias García	1183	M35-39	ESP	01:14:37	05:19:14	03:39:16	10:30:04
665	622	92	Raúl Colás del Álamo	1207	M35-39	ESP	01:08:46	05:30:57	03:37:30	10:32:52
667	624	93	Andreas Diehl	375	M35-39	DEU	01:00:17	05:17:50	03:55:24	10:33:00