Sebastian Poser -
Ironman Hamburg 2023

Quick facts

1255/1132/167Alle/Geschlecht/AK

M35-39Altersklasse

831Startnummer

DEUNationalität


1:03:25	5:48:07	4:28:25	11:43:55

Vergleiche Sebastian Poser mit anderen Athleten!

831 Poser

2118 Krüger ×

2174 Krause ×

1733 Cross ×

1897 Okuniewski ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:03:25	01:03:25	01:40 min/100m	-14:00 (29.) ●	-14:40 (184.) ●	-15:06 (200.) ●
Wechsel		01:15:13	00:11:48	-	+02:38 (196.) ●	+02:25 (1390.) ●	+02:24 (1609.) ●
Radfahren	9 km	01:32:43	00:17:30	30.86 km/h	+00:17 (145.) ●	+00:11 (1037.) ●	±00:00 (1108.) ●
Radfahren	54 km	02:54:00	01:21:17	33.22 km/h	+02:50 (148.) ●	+02:06 (1059.) ●	+01:11 (1141.) ●
Radfahren	90 km	04:05:55	01:11:55	30.03 km/h	+08:10 (216.) ●	+07:53 (1548.) ●	+07:10 (1740.) ●
Radfahren	99 km	04:24:24	00:18:29	29.22 km/h	+00:48 (171.) ●	+00:46 (1220.) ●	+00:32 (1323.) ●
Radfahren	144 km	05:51:15	01:26:51	31.09 km/h	+04:34 (175.) ●	+03:59 (1226.) ●	+03:08 (1342.) ●
Radfahren	179.5 km	07:03:01	01:11:46	29.68 km/h	+04:18 (170.) ●	+03:54 (1201.) ●	+03:03 (1321.) ●
Radfahren	180 km	07:03:20	00:00:19	94.74 km/h	±00:00 (167.) ●	±00:00 (1104.) ●	±00:00 (1242.) ●
Radfahren	180 km	07:03:20	05:48:07	31.02 km/h	+20:57 (176.) ●	+18:49 (1254.) ●	+15:04 (1375.) ●
Wechsel		07:15:30	00:12:10	-	+04:42 (222.) ●	+04:21 (1623.) ●	+04:21 (1873.) ●
Laufen	3.8 km	07:37:53	00:22:23	05:53 min/km	+02:10 (183.) ●	+01:51 (1332.) ●	+01:39 (1497.) ●
Laufen	8.2 km	08:05:32	00:27:39	06:17 min/km	+02:55 (190.) ●	+02:28 (1348.) ●	+02:13 (1518.) ●
Laufen	10 km	08:16:45	00:11:13	06:13 min/km	+01:13 (191.) ●	+01:03 (1354.) ●	+00:58 (1529.) ●
Laufen	14 km	08:41:27	00:24:42	06:10 min/km	+01:50 (177.) ●	+01:12 (1211.) ●	+01:00 (1359.) ●
Laufen	18.5 km	09:09:46	00:28:19	06:17 min/km	+01:35 (169.) ●	+01:01 (1163.) ●	+00:49 (1310.) ●
Laufen	20.3 km	09:21:28	00:11:42	06:29 min/km	+01:01 (181.) ●	+00:42 (1241.) ●	+00:38 (1406.) ●
Laufen	24.3 km	09:47:31	00:26:03	06:30 min/km	+01:08 (159.) ●	+00:27 (1070.) ●	+00:16 (1201.) ●
Laufen	28.8 km	10:18:10	00:30:39	06:48 min/km	+01:55 (168.) ●	+01:10 (1120.) ●	+01:00 (1271.) ●
Laufen	30.6 km	10:29:59	00:11:49	06:33 min/km	+00:18 (153.) ●	+00:05 (1026.) ●	+00:02 (1167.) ●
Laufen	34.5 km	10:58:22	00:28:23	07:16 min/km	+02:23 (174.) ●	+01:33 (1163.) ●	+01:22 (1319.) ●
Laufen	39 km	11:31:12	00:32:50	07:17 min/km	+03:30 (182.) ●	+02:35 (1235.) ●	+02:24 (1408.) ●
Laufen	40.8 km	11:43:16	00:12:04	06:42 min/km	+01:02 (185.) ●	+00:46 (1248.) ●	+00:42 (1414.) ●
Laufen	41 km	11:43:55	00:00:39	03:14 min/km	+00:01 (154.) ●	-00:07 (1064.) ●	-00:06 (1224.) ●
Laufen	41 km	11:43:55	04:28:25	06:32 min/km	+21:01 (174.) ●	+14:46 (1178.) ●	+12:57 (1332.) ●
Total	224.8 km	11:43:55	11:43:55	19.16 km/h	+35:18 (167.) ●	+25:41 (1132.) ●	+19:40 (1255.) ●

Ges	Sex	Ak	Name	#	AK
1225	1106	162	Lasse Cleusters	1127	M35-39	DEU	01:25:08	05:35:25	04:25:01	11:40:09
1234	1113	163	Harmen Jans	2283	M35-39	BEL	01:31:01	05:51:28	03:58:26	11:41:08
1241	1119	164	Andreas Maier	876	M35-39	DEU	01:22:39	05:54:08	04:03:38	11:42:13
1245	1122	165	Christoph Krüger	2118	M35-39	DEU	01:25:51	05:35:55	04:26:52	11:43:04
1249	1126	166	Matthias Krause	2174	M35-39	DEU	01:26:33	05:34:55	04:04:04	11:43:27
1255	1132	167	Sebastian Poser	831	M35-39	DEU	01:03:25	05:48:07	04:28:25	11:43:55
1260	1136	168	Ben Cross	1733	M35-39	GBR	01:07:37	05:55:25	04:24:29	11:44:44
1284	1155	169	Michal Okuniewski	1897	M35-39	POL	01:18:42	05:46:14	04:28:59	11:47:18
1285	1156	170	Steven Scott	1800	M35-39	DEU	01:27:27	05:27:25	04:32:21	11:47:22
1296	1164	171	Maik Bokeloh	2158	M35-39	DEU	01:13:01	05:27:41	04:54:34	11:48:48