Rafal Dziurka -
Ironman Hamburg 2023

Quick facts

1431/1284/252Alle/Geschlecht/AK

M45-49Altersklasse

854Startnummer

DNKNationalität


1:36:29	6:03:35	4:10:35	12:08:29

Vergleiche Rafal Dziurka mit anderen Athleten!

854 Dziurka

999 Larsson ×

409 Brandenburg ×

1702 la Guardia ×

989 Einarsson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:36:29	01:36:29	02:32 min/100m	+17:30 (320.) ●	+18:24 (1625.) ●	+17:58 (1866.) ●
Wechsel		01:47:24	00:10:55	-	+01:16 (248.) ●	+01:32 (1289.) ●	+01:31 (1480.) ●
Radfahren	9 km	02:05:34	00:18:10	29.72 km/h	+00:45 (251.) ●	+00:51 (1276.) ●	+00:40 (1386.) ●
Radfahren	54 km	03:35:20	01:29:46	30.08 km/h	+10:26 (305.) ●	+10:35 (1551.) ●	+09:40 (1739.) ●
Radfahren	90 km	04:44:46	01:09:26	31.11 km/h	+05:47 (282.) ●	+05:24 (1434.) ●	+04:41 (1587.) ●
Radfahren	99 km	05:04:15	00:19:29	27.72 km/h	+01:45 (277.) ●	+01:46 (1406.) ●	+01:32 (1560.) ●
Radfahren	144 km	06:34:04	01:29:49	30.06 km/h	+06:39 (271.) ●	+06:57 (1380.) ●	+06:06 (1537.) ●
Radfahren	179.5 km	07:50:39	01:16:35	27.81 km/h	+08:35 (286.) ●	+08:43 (1462.) ●	+07:52 (1637.) ●
Radfahren	180 km	07:50:59	00:00:20	90 km/h	+00:01 (246.) ●	+00:01 (1282.) ●	+00:01 (1436.) ●
Radfahren	180 km	07:50:59	06:03:35	29.7 km/h	+33:58 (284.) ●	+34:17 (1448.) ●	+30:32 (1616.) ●
Wechsel		07:57:54	00:06:55	-	-00:46 (156.) ●	-00:54 (881.) ●	-00:54 (1000.) ●
Laufen	3.8 km	08:20:15	00:22:21	05:52 min/km	+01:40 (258.) ●	+01:49 (1326.) ●	+01:37 (1490.) ●
Laufen	8.2 km	08:47:38	00:27:23	06:13 min/km	+02:05 (254.) ●	+02:12 (1311.) ●	+01:57 (1477.) ●
Laufen	10 km	08:58:08	00:10:30	05:49 min/km	+00:17 (222.) ●	+00:20 (1161.) ●	+00:15 (1286.) ●
Laufen	14 km	09:22:04	00:23:56	05:59 min/km	+00:13 (199.) ●	+00:26 (1105.) ●	+00:14 (1233.) ●
Laufen	18.5 km	09:50:49	00:28:45	06:23 min/km	+01:11 (234.) ●	+01:27 (1212.) ●	+01:15 (1369.) ●
Laufen	20.3 km	10:02:02	00:11:13	06:13 min/km	-00:01 (206.) ●	+00:13 (1103.) ●	+00:09 (1245.) ●
Laufen	24.3 km	10:27:53	00:25:51	06:27 min/km	+00:01 (202.) ●	+00:15 (1043.) ●	+00:04 (1173.) ●
Laufen	28.8 km	10:56:16	00:28:23	06:18 min/km	-01:17 (161.) ●	-01:06 (880.) ●	-01:16 (993.) ●
Laufen	30.6 km	11:07:09	00:10:53	06:02 min/km	-00:59 (129.) ●	-00:51 (747.) ●	-00:54 (833.) ●
Laufen	34.5 km	11:31:16	00:24:07	06:11 min/km	-03:12 (113.) ●	-02:43 (662.) ●	-02:54 (726.) ●
Laufen	39 km	11:57:47	00:26:31	05:53 min/km	-04:02 (93.) ●	-03:44 (592.) ●	-03:55 (650.) ●
Laufen	40.8 km	12:07:56	00:10:09	05:38 min/km	-01:21 (106.) ●	-01:09 (653.) ●	-01:13 (719.) ●
Laufen	41 km	12:08:29	00:00:33	02:44 min/km	-00:19 (50.) ●	-00:13 (380.) ●	-00:12 (432.) ●
Laufen	41 km	12:08:29	04:10:35	06:06 min/km	-05:44 (174.) ●	-03:04 (940.) ●	-04:53 (1055.) ●
Total	224.8 km	12:08:29	12:08:29	18.52 km/h	+46:14 (252.) ●	+50:15 (1284.) ●	+44:14 (1431.) ●

Ges	Sex	Ak	Name	#	AK
1418	1272	247	Yamine Ziane	2011	M45-49	FRA	01:39:15	06:03:06	04:05:05	12:06:23
1422	1276	248	Matthew Hearne	1477	M45-49	GBR	01:27:57	05:27:57	04:46:57	12:06:44
1423	1277	249	Pablo Morales	720	M45-49	CHL	01:22:15	06:03:29	04:19:15	12:06:55
1424	1278	250	Tobias Larsson	999	M45-49	SWE	01:15:22	06:09:16	04:25:10	12:07:17
1427	1280	251	Thomas Brandenburg	409	M45-49	DEU	01:21:12	05:35:13	04:48:18	12:08:02
1431	1284	252	Rafal Dziurka	854	M45-49	DNK	01:36:29	06:03:35	04:10:35	12:08:29
1436	1288	253	Paolo la Guardia	1702	M45-49	ITA	01:21:42	05:48:51	04:38:52	12:09:39
1437	1289	254	Tjörvi Einarsson	989	M45-49	ISL	01:23:44	06:08:45	04:19:53	12:09:53
1442	1293	255	Christian Rath	878	M45-49	AUT	01:40:21	05:54:10	04:21:22	12:10:25
1447	1298	256	Didac Xifreu Gonzalez	1044	M45-49	ESP	01:19:10	06:10:45	04:17:25	12:11:16