Jad Nachabe -
Ironman Hamburg 2023

Quick facts

1606/1423/205Alle/Geschlecht/AK

M30-34Altersklasse

980Startnummer

LBNNationalität


1:17:55	6:05:04	4:55:57	12:37:17

Vergleiche Jad Nachabe mit anderen Athleten!

980 Nachabe

2122 Fabri ×

1987 Theobald ×

1787 Löwer ×

1425 Michaux ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:17:55	01:17:55	02:03 min/100m	+03:09 (143.) ●	-00:10 (944.) ●	-00:36 (1060.) ●
Wechsel		01:27:19	00:09:24	-	+00:37 (157.) ●	+00:01 (1042.) ●	±00:00 (1189.) ●
Radfahren	9 km	01:45:52	00:18:33	29.11 km/h	+01:40 (194.) ●	+01:14 (1397.) ●	+01:03 (1534.) ●
Radfahren	54 km	03:11:05	01:25:13	31.68 km/h	+07:51 (186.) ●	+06:02 (1332.) ●	+05:07 (1463.) ●
Radfahren	90 km	04:19:07	01:08:02	31.75 km/h	+04:58 (188.) ●	+04:00 (1343.) ●	+03:17 (1470.) ●
Radfahren	99 km	04:38:47	00:19:40	27.46 km/h	+02:33 (202.) ●	+01:57 (1448.) ●	+01:43 (1614.) ●
Radfahren	144 km	06:13:24	01:34:37	28.54 km/h	+13:31 (208.) ●	+11:45 (1546.) ●	+10:54 (1752.) ●
Radfahren	179.5 km	07:31:59	01:18:35	27.1 km/h	+12:41 (208.) ●	+10:43 (1530.) ●	+09:52 (1721.) ●
Radfahren	180 km	07:32:23	00:00:24	75 km/h	+00:06 (222.) ●	+00:05 (1687.) ●	+00:05 (1939.) ●
Radfahren	180 km	07:32:23	06:05:04	29.58 km/h	+43:20 (200.) ●	+35:46 (1458.) ●	+32:01 (1628.) ●
Wechsel		07:41:20	00:08:57	-	+01:43 (182.) ●	+01:08 (1312.) ●	+01:08 (1502.) ●
Laufen	3.8 km	08:03:38	00:22:18	05:52 min/km	+02:47 (199.) ●	+01:46 (1318.) ●	+01:34 (1480.) ●
Laufen	8.2 km	08:30:46	00:27:08	06:10 min/km	+03:18 (196.) ●	+01:57 (1290.) ●	+01:42 (1444.) ●
Laufen	10 km	08:42:03	00:11:17	06:16 min/km	+01:39 (207.) ●	+01:07 (1376.) ●	+01:02 (1554.) ●
Laufen	14 km	09:08:12	00:26:09	06:32 min/km	+04:04 (205.) ●	+02:39 (1359.) ●	+02:27 (1540.) ●
Laufen	18.5 km	09:37:57	00:29:45	06:36 min/km	+04:04 (195.) ●	+02:27 (1297.) ●	+02:15 (1471.) ●
Laufen	20.3 km	09:51:06	00:13:09	07:18 min/km	+02:50 (210.) ●	+02:09 (1478.) ●	+02:05 (1691.) ●
Laufen	24.3 km	10:18:36	00:27:30	06:52 min/km	+03:30 (189.) ●	+01:54 (1223.) ●	+01:43 (1387.) ●
Laufen	28.8 km	10:52:04	00:33:28	07:26 min/km	+05:41 (197.) ●	+03:59 (1343.) ●	+03:49 (1541.) ●
Laufen	30.6 km	11:05:40	00:13:36	07:33 min/km	+02:30 (202.) ●	+01:52 (1420.) ●	+01:49 (1632.) ●
Laufen	34.5 km	11:37:13	00:31:33	08:05 min/km	+06:17 (202.) ●	+04:43 (1401.) ●	+04:32 (1602.) ●
Laufen	39 km	12:20:06	00:42:53	09:31 min/km	+14:09 (221.) ●	+12:38 (1673.) ●	+12:27 (1932.) ●
Laufen	40.8 km	12:36:36	00:16:30	09:10 min/km	+05:56 (225.) ●	+05:12 (1692.) ●	+05:08 (1953.) ●
Laufen	41 km	12:37:17	00:00:41	03:24 min/km	-00:13 (183.) ●	-00:05 (1256.) ●	-00:04 (1458.) ●
Laufen	41 km	12:37:17	04:55:57	07:13 min/km	+56:32 (208.) ●	+42:18 (1442.) ●	+40:29 (1647.) ●
Total	224.8 km	12:37:17	12:37:17	17.81 km/h	+01:45:21 (205.) ●	+01:19:03 (1423.) ●	+01:13:02 (1606.) ●

Ges	Sex	Ak	Name	#	AK
1524	1359	200	Jovan Milic	618	M30-34	MNE	01:19:25	05:50:26	04:53:35	12:22:30
1526	1361	201	Nico Ehrlich	2213	M30-34	DEU	01:38:46	05:51:05	04:33:48	12:22:34
1539	1374	202	Rodrigo Ezequiel Soffiantini	482	M30-34	ARG	01:24:59	06:16:40	04:26:46	12:25:37
1554	1384	203	Alexander Fabri	2122	M30-34	DEU	01:20:57	06:15:37	04:31:22	12:27:50
1582	1404	204	Martin Theobald	1987	M30-34	DEU	01:16:05	05:57:41	04:56:09	12:31:55
1606	1423	205	Jad Nachabe	980	M30-34	LBN	01:17:55	06:05:04	04:55:57	12:37:17
1609	1426	206	Tobias Löwer	1787	M30-34	DEU	01:55:52	06:06:06	04:12:31	12:37:38
1618	1434	207	Loic Michaux	1425	M30-34	FRA	01:25:23	05:47:08	05:09:10	12:39:46
1624	1439	208	Michael Faludi	1520	M30-34	DEU	01:32:29	06:26:57	04:22:10	12:40:40
1694	1492	209	Divyam Singh	707	M30-34	IND	01:20:34	06:13:15	05:01:28	12:54:44