Andries van Heerden -
Ironman 70.3 Durban 2023

Quick facts

492/370/50Alle/Geschlecht/AK

M45-49Altersklasse

1033Startnummer

South AfricaNationalität


46:29	2:57:25	2:22:11	6:23:03

Vergleiche Andries van Heerden mit anderen Athleten!

1033 van Heerden

946 de Gray Birch ×

961 Fourie ×

1037 van Putten ×

980 Kirby ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:29	00:46:29	02:26 min/100m	+02:30 (66.) ●	+03:25 (492.) ●	+02:54 (678.) ●
Wechsel		00:54:39	00:08:10	-	+01:28 (75.) ●	+01:35 (522.) ●	+01:34 (751.) ●
Radfahren	24 km	01:42:51	00:48:12	29.88 km/h	-02:13 (33.) ●	-01:30 (266.) ●	-02:22 (315.) ●
Radfahren	45.5 km	02:24:57	00:42:06	30.64 km/h	-01:30 (33.) ●	-01:10 (268.) ●	-02:10 (310.) ●
Radfahren	66.5 km	03:06:29	00:41:32	30.34 km/h	-02:52 (27.) ●	-02:17 (240.) ●	-03:16 (287.) ●
Radfahren	88 km	03:48:16	00:41:47	30.87 km/h	-03:52 (25.) ●	-03:33 (184.) ●	-04:33 (209.) ●
Radfahren	90 km	03:52:04	00:03:48	31.58 km/h	-00:33 (14.) ●	-00:43 (140.) ●	-00:43 (159.) ●
Radfahren	90 km	03:52:04	02:57:25	30.44 km/h	-11:00 (28.) ●	-09:13 (229.) ●	-13:04 (270.) ●
Wechsel		04:00:52	00:08:48	-	+01:41 (76.) ●	+02:07 (534.) ●	+02:07 (767.) ●
Laufen	0.5 km	04:04:24	00:03:32	07:04 min/km	+00:13 (74.) ●	+00:20 (526.) ●	+00:18 (724.) ●
Laufen	3.1 km	04:18:52	00:14:28	05:33 min/km	-00:13 (51.) ●	+00:06 (367.) ●	-00:02 (513.) ●
Laufen	5.6 km	04:33:39	00:14:47	05:54 min/km	-00:37 (46.) ●	-00:08 (350.) ●	-00:16 (488.) ●
Laufen	7.9 km	04:49:53	00:16:14	07:03 min/km	+01:01 (64.) ●	+01:31 (476.) ●	+01:26 (667.) ●
Laufen	10.8 km	05:09:49	00:19:56	06:52 min/km	+00:51 (60.) ●	+01:26 (448.) ●	+01:21 (639.) ●
Laufen	13.4 km	05:26:32	00:16:43	06:25 min/km	+00:24 (58.) ●	+00:50 (416.) ●	+00:49 (597.) ●
Laufen	15.9 km	05:44:58	00:18:26	07:22 min/km	+01:24 (64.) ●	+01:57 (472.) ●	+01:58 (680.) ●
Laufen	18.9 km	06:01:56	00:16:58	05:39 min/km	+00:25 (59.) ●	+00:57 (409.) ●	+00:59 (597.) ●
Laufen	21.1 km	06:23:03	00:21:07	09:35 min/km	+00:43 (57.) ●	+01:25 (422.) ●	+01:26 (616.) ●
Laufen	21.1 km	06:23:03	02:22:11	06:44 min/km	+04:11 (58.) ●	+08:24 (415.) ●	+07:59 (595.) ●
Total	113 km	06:23:03	06:23:03	17.7 km/h	-01:10 (50.) ●	+06:18 (370.) ●	+01:30 (492.) ●

Ges	Sex	Ak	Name	#	AK
471	354	45	Dirk van Loggerenberg	1035	M45-49	South Africa	00:38:40	03:02:28	02:22:47	06:19:53
472	355	46	Alan Holm	978	M45-49	South Africa	00:59:38	02:58:58	02:08:09	06:20:26
476	358	47	Jean Louw	984	M45-49	South Africa	00:51:19	02:58:15	02:17:08	06:21:00
478	359	48	Graeme de Gray Birch	946	M45-49	South Africa	00:40:00	03:07:21	02:22:13	06:21:18
486	365	49	Louis Fourie	961	M45-49	South Africa	00:45:48	03:05:20	02:17:36	06:22:15
492	370	50	Andries van Heerden	1033	M45-49	South Africa	00:46:29	02:57:25	02:22:11	06:23:03
507	381	51	Albert van Putten	1037	M45-49	South Africa	00:43:23	03:10:12	02:17:52	06:25:48
511	384	52	Justin Kirby	980	M45-49	South Africa	00:42:31	03:06:32	02:20:15	06:26:27
524	393	53	Deon Schoeman	1019	M45-49	South Africa	00:41:10	03:03:35	02:29:00	06:28:04
530	396	54	Rudolf de Abreu	942	M45-49	South Africa	00:45:23	03:10:15	02:07:10	06:28:57