John Guy Cowper -
Ironman 70.3 Durban 2023

Quick facts

504/378/39Alle/Geschlecht/AK

M50-54Altersklasse

1066Startnummer

South AfricaNationalität


37:01	3:12:02	2:23:04	6:25:19

Vergleiche John Guy Cowper mit anderen Athleten!

1066 Cowper

1071 Ducie ×

1119 Spruyt ×

83 Suckling ×

1084 Kalpage ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:01	00:37:01	01:56 min/100m	-06:14 (13.) ●	-06:03 (137.) ●	-06:34 (176.) ●
Wechsel		00:43:37	00:06:36	-	-00:21 (36.) ●	+00:01 (377.) ●	±00:00 (533.) ●
Radfahren	24 km	01:34:08	00:50:31	28.51 km/h	+00:10 (42.) ●	+00:49 (400.) ●	-00:03 (495.) ●
Radfahren	45.5 km	02:18:12	00:44:04	29.27 km/h	+00:12 (41.) ●	+00:48 (407.) ●	-00:12 (488.) ●
Radfahren	66.5 km	03:04:18	00:46:06	27.33 km/h	+01:26 (46.) ●	+02:17 (464.) ●	+01:18 (598.) ●
Radfahren	88 km	03:51:38	00:47:20	27.25 km/h	+01:42 (47.) ●	+02:00 (449.) ●	+01:00 (573.) ●
Radfahren	90 km	03:55:39	00:04:01	29.88 km/h	-02:30 (27.) ●	-00:30 (235.) ●	-00:30 (279.) ●
Radfahren	90 km	03:55:39	03:12:02	28.12 km/h	+01:00 (43.) ●	+05:24 (430.) ●	+01:33 (534.) ●
Wechsel		04:02:15	00:06:36	-	-00:28 (33.) ●	-00:05 (370.) ●	-00:05 (533.) ●
Laufen	0.5 km	04:05:26	00:03:11	06:22 min/km	-00:08 (31.) ●	-00:01 (347.) ●	-00:03 (460.) ●
Laufen	3.1 km	04:19:43	00:14:17	05:29 min/km	-00:27 (31.) ●	-00:05 (343.) ●	-00:13 (480.) ●
Laufen	5.6 km	04:35:13	00:15:30	06:12 min/km	+00:15 (40.) ●	+00:35 (411.) ●	+00:27 (575.) ●
Laufen	7.9 km	04:50:45	00:15:32	06:45 min/km	+00:23 (45.) ●	+00:49 (427.) ●	+00:44 (601.) ●
Laufen	10.8 km	05:10:14	00:19:29	06:43 min/km	+00:21 (43.) ●	+00:59 (425.) ●	+00:54 (603.) ●
Laufen	13.4 km	05:26:48	00:16:34	06:22 min/km	-00:02 (41.) ●	+00:41 (407.) ●	+00:40 (584.) ●
Laufen	15.9 km	05:44:42	00:17:54	07:09 min/km	+00:50 (44.) ●	+01:25 (433.) ●	+01:26 (628.) ●
Laufen	18.9 km	06:02:17	00:17:35	05:51 min/km	+00:59 (44.) ●	+01:34 (450.) ●	+01:36 (651.) ●
Laufen	21.1 km	06:25:19	00:23:02	10:28 min/km	+02:26 (51.) ●	+03:20 (516.) ●	+03:21 (746.) ●
Laufen	21.1 km	06:25:19	02:23:04	06:46 min/km	+04:37 (44.) ●	+09:17 (430.) ●	+08:52 (615.) ●
Total	113 km	06:25:19	06:25:19	17.6 km/h	-01:26 (39.) ●	+08:34 (378.) ●	+03:46 (504.) ●

Ges	Sex	Ak	Name	#	AK
462	346	34	Wallies Olivier	1106	M50-54	South Africa	00:42:50	03:08:52	02:14:18	06:19:09
485	364	35	Craig Burgin	1060	M50-54	South Africa	00:41:24	02:59:12	02:29:35	06:22:13
495	371	36	Charl Myburgh	1101	M50-54	South Africa	00:55:21	03:04:19	02:03:21	06:23:14
497	372	37	Clint Ducie	1071	M50-54	South Africa	00:36:27	03:20:46	02:10:42	06:23:58
501	375	38	Stefan Spruyt	1119	M50-54	South Africa	00:41:44	03:12:15	02:17:18	06:24:24
504	378	39	John Guy Cowper	1066	M50-54	South Africa	00:37:01	03:12:02	02:23:04	06:25:19
514	386	40	Ash Suckling	83	M50-54	South Africa	00:41:42	03:11:13	02:20:53	06:26:48
527	394	41	Pravin Kalpage	1084	M50-54	South Africa	00:38:45	03:16:14	02:19:28	06:28:40
528	395	42	Jurrie Davel	1068	M50-54	South Africa	00:41:49	03:00:27	02:32:30	06:28:47
553	415	43	Sven Mahieu	1093	M50-54	South Africa	00:41:21	02:57:53	02:37:07	06:31:38