Stefan Spruyt -
Ironman 70.3 Durban 2023

Quick facts

501/375/38Alle/Geschlecht/AK

M50-54Altersklasse

1119Startnummer

South AfricaNationalität


41:44	3:12:15	2:17:18	6:24:24

Vergleiche Stefan Spruyt mit anderen Athleten!

1119 Spruyt

1101 Myburgh ×

1071 Ducie ×

1066 Cowper ×

83 Suckling ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:44	00:41:44	02:11 min/100m	-01:31 (33.) ●	-01:20 (308.) ●	-01:51 (409.) ●
Wechsel		00:47:09	00:05:25	-	-01:32 (18.) ●	-01:10 (229.) ●	-01:11 (321.) ●
Radfahren	24 km	01:38:21	00:51:12	28.13 km/h	+00:51 (44.) ●	+01:30 (433.) ●	+00:38 (550.) ●
Radfahren	45.5 km	02:23:06	00:44:45	28.83 km/h	+00:53 (46.) ●	+01:29 (445.) ●	+00:29 (541.) ●
Radfahren	66.5 km	03:08:07	00:45:01	27.99 km/h	+00:21 (41.) ●	+01:12 (420.) ●	+00:13 (524.) ●
Radfahren	88 km	03:54:57	00:46:50	27.54 km/h	+01:12 (43.) ●	+01:30 (422.) ●	+00:30 (536.) ●
Radfahren	90 km	03:59:24	00:04:27	26.97 km/h	-02:04 (46.) ●	-00:04 (443.) ●	-00:04 (582.) ●
Radfahren	90 km	03:59:24	03:12:15	28.09 km/h	+01:13 (45.) ●	+05:37 (434.) ●	+01:46 (539.) ●
Wechsel		04:07:06	00:07:42	-	+00:38 (51.) ●	+01:01 (469.) ●	+01:01 (664.) ●
Laufen	0.5 km	04:10:32	00:03:26	06:52 min/km	+00:07 (50.) ●	+00:14 (482.) ●	+00:12 (659.) ●
Laufen	3.1 km	04:25:47	00:15:15	05:51 min/km	+00:31 (48.) ●	+00:53 (451.) ●	+00:45 (624.) ●
Laufen	5.6 km	04:40:53	00:15:06	06:02 min/km	-00:09 (37.) ●	+00:11 (373.) ●	+00:03 (520.) ●
Laufen	7.9 km	04:55:40	00:14:47	06:25 min/km	-00:22 (35.) ●	+00:04 (359.) ●	-00:01 (511.) ●
Laufen	10.8 km	05:14:01	00:18:21	06:19 min/km	-00:47 (32.) ●	-00:09 (342.) ●	-00:14 (485.) ●
Laufen	13.4 km	05:29:58	00:15:57	06:08 min/km	-00:39 (34.) ●	+00:04 (358.) ●	+00:03 (512.) ●
Laufen	15.9 km	05:46:49	00:16:51	06:44 min/km	-00:13 (36.) ●	+00:22 (369.) ●	+00:23 (529.) ●
Laufen	18.9 km	06:04:15	00:17:26	05:48 min/km	+00:50 (43.) ●	+01:25 (439.) ●	+01:27 (637.) ●
Laufen	21.1 km	06:24:24	00:20:09	09:09 min/km	-00:27 (34.) ●	+00:27 (379.) ●	+00:28 (547.) ●
Laufen	21.1 km	06:24:24	02:17:18	06:30 min/km	-01:09 (37.) ●	+03:31 (380.) ●	+03:06 (538.) ●
Total	113 km	06:24:24	06:24:24	17.64 km/h	-02:21 (38.) ●	+07:39 (375.) ●	+02:51 (501.) ●

Ges	Sex	Ak	Name	#	AK
461	345	33	Jose Botte	1057	M50-54	Mozambique	00:39:42	03:10:36	02:15:03	06:18:47
462	346	34	Wallies Olivier	1106	M50-54	South Africa	00:42:50	03:08:52	02:14:18	06:19:09
485	364	35	Craig Burgin	1060	M50-54	South Africa	00:41:24	02:59:12	02:29:35	06:22:13
495	371	36	Charl Myburgh	1101	M50-54	South Africa	00:55:21	03:04:19	02:03:21	06:23:14
497	372	37	Clint Ducie	1071	M50-54	South Africa	00:36:27	03:20:46	02:10:42	06:23:58
501	375	38	Stefan Spruyt	1119	M50-54	South Africa	00:41:44	03:12:15	02:17:18	06:24:24
504	378	39	John Guy Cowper	1066	M50-54	South Africa	00:37:01	03:12:02	02:23:04	06:25:19
514	386	40	Ash Suckling	83	M50-54	South Africa	00:41:42	03:11:13	02:20:53	06:26:48
527	394	41	Pravin Kalpage	1084	M50-54	South Africa	00:38:45	03:16:14	02:19:28	06:28:40
528	395	42	Jurrie Davel	1068	M50-54	South Africa	00:41:49	03:00:27	02:32:30	06:28:47