Grant Adlam -
Ironman 70.3 Durban 2023

Quick facts

906/636/29Alle/Geschlecht/AK

M60-64Altersklasse

1244Startnummer

South AfricaNationalität


45:55	3:12:52	3:34:25	7:47:41

Vergleiche Grant Adlam mit anderen Athleten!

1244 Adlam

1218 Wilkins ×

1213 Stephenson ×

1208 Patil ×

1200 Mabita ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:55	00:45:55	02:25 min/100m	-01:28 (14.) ●	+02:51 (471.) ●	+02:20 (649.) ●
Wechsel		00:52:28	00:06:33	-	-01:11 (17.) ●	-00:02 (372.) ●	-00:03 (527.) ●
Radfahren	24 km	01:44:15	00:51:47	27.81 km/h	+00:27 (18.) ●	+02:05 (460.) ●	+01:13 (587.) ●
Radfahren	45.5 km	02:30:28	00:46:13	27.91 km/h	+01:23 (20.) ●	+02:57 (508.) ●	+01:57 (648.) ●
Radfahren	66.5 km	03:14:54	00:44:26	28.36 km/h	-01:14 (16.) ●	+00:37 (391.) ●	-00:22 (484.) ●
Radfahren	88 km	04:01:04	00:46:10	27.94 km/h	-00:42 (16.) ●	+00:50 (394.) ●	-00:10 (489.) ●
Radfahren	90 km	04:05:20	00:04:16	28.13 km/h	-00:08 (15.) ●	-00:15 (359.) ●	-00:15 (457.) ●
Radfahren	90 km	04:05:20	03:12:52	28 km/h	-00:14 (16.) ●	+06:14 (437.) ●	+02:23 (544.) ●
Wechsel		04:13:16	00:07:56	-	-00:16 (14.) ●	+01:15 (488.) ●	+01:15 (693.) ●
Laufen	0.5 km	04:17:25	00:04:09	08:18 min/km	+00:35 (30.) ●	+00:57 (637.) ●	+00:55 (911.) ●
Laufen	3.1 km	04:39:12	00:21:47	08:22 min/km	+05:55 (32.) ●	+07:25 (662.) ●	+07:17 (947.) ●
Laufen	5.6 km	05:02:43	00:23:31	09:24 min/km	+06:45 (33.) ●	+08:36 (664.) ●	+08:28 (947.) ●
Laufen	7.9 km	05:27:32	00:24:49	10:47 min/km	+08:27 (33.) ●	+10:06 (667.) ●	+10:01 (954.) ●
Laufen	10.8 km	05:57:44	00:30:12	10:24 min/km	+09:32 (33.) ●	+11:42 (666.) ●	+11:37 (952.) ●
Laufen	13.4 km	06:23:18	00:25:34	09:50 min/km	+07:50 (32.) ●	+09:41 (665.) ●	+09:40 (949.) ●
Laufen	15.9 km	06:49:35	00:26:17	10:30 min/km	+07:46 (33.) ●	+09:48 (666.) ●	+09:49 (952.) ●
Laufen	18.9 km	07:15:21	00:25:46	08:35 min/km	+07:48 (33.) ●	+09:45 (663.) ●	+09:47 (949.) ●
Laufen	21.1 km	07:47:41	00:32:20	14:41 min/km	+09:56 (33.) ●	+12:38 (665.) ●	+12:39 (951.) ●
Laufen	21.1 km	07:47:41	03:34:25	10:09 min/km	+01:04:34 (33.) ●	+01:20:38 (667.) ●	+01:20:13 (953.) ●
Total	113 km	07:47:41	07:47:41	14.5 km/h	+01:01:25 (29.) ●	+01:30:56 (636.) ●	+01:26:08 (906.) ●

Ges	Sex	Ak	Name	#	AK
826	586	24	John Benedict Armstrong	1188	M60-64	South Africa	00:55:12	03:18:17	02:23:34	07:23:15
852	603	25	Hannes Burger	1194	M60-64	South Africa	00:53:43	03:26:14	02:51:34	07:29:21
860	608	26	Anton Homsek	1198	M60-64	South Africa	01:04:33	03:14:30	02:53:34	07:31:33
863	611	27	Gert Wilkins	1218	M60-64	South Africa	00:45:44	03:19:20	03:11:45	07:32:43
872	618	28	Gary Stephenson	1213	M60-64	South Africa	00:48:36	03:33:18	02:57:58	07:34:47
906	636	29	Grant Adlam	1244	M60-64	South Africa	00:45:55	03:12:52	03:34:25	07:47:41
911	640	30	Anand Patil	1208	M60-64	India	00:54:51	04:07:15	02:27:13	07:49:37
915	643	31	Emile Mabita	1200	M60-64	Belgium	00:56:57	03:46:02	02:51:26	07:53:08
937	655	32	Devan Naidu	1204	M60-64	South Africa	01:03:07	03:52:26	02:56:18	08:12:10
944	659	33	Marius Bouwer	1192	M60-64	South Africa	00:50:49	03:53:17	03:14:34	08:16:05