Maniragaba Jack Roger -
Ironman 70.3 Durban 2023

Quick facts

235/190/12Alle/Geschlecht/AK

M18-24Altersklasse

1305Startnummer

RwandaNationalität


33:36	2:55:59	2:05:47	5:44:56

Vergleiche Maniragaba Jack Roger mit anderen Athleten!

1305 Jack Roger

445 Botha ×

464 Paul ×

465 Reynolds ×

457 Lilford ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:36	00:33:36	01:46 min/100m	-08:07 (4.) ●	-09:28 (41.) ●	-09:59 (45.) ●
Wechsel		00:37:26	00:03:50	-	-02:29 (4.) ●	-02:45 (77.) ●	-02:46 (106.) ●
Radfahren	24 km	01:20:15	00:42:49	33.63 km/h	-05:58 (5.) ●	-06:53 (59.) ●	-07:45 (59.) ●
Radfahren	45.5 km	02:01:09	00:40:54	31.54 km/h	-02:00 (8.) ●	-02:22 (201.) ●	-03:22 (230.) ●
Radfahren	66.5 km	02:43:57	00:42:48	29.44 km/h	-00:23 (16.) ●	-01:01 (306.) ●	-02:00 (372.) ●
Radfahren	88 km	03:29:17	00:45:20	28.46 km/h	-00:39 (16.) ●	±00:00 (361.) ●	-01:00 (443.) ●
Radfahren	90 km	03:33:25	00:04:08	29.03 km/h	-00:09 (16.) ●	-00:23 (290.) ●	-00:23 (345.) ●
Radfahren	90 km	03:33:25	02:55:59	30.68 km/h	-09:09 (8.) ●	-10:39 (209.) ●	-14:30 (244.) ●
Wechsel		03:39:09	00:05:44	-	-00:12 (22.) ●	-00:57 (273.) ●	-00:57 (393.) ●
Laufen	0.5 km	03:41:49	00:02:40	05:20 min/km	-00:16 (9.) ●	-00:32 (107.) ●	-00:34 (121.) ●
Laufen	3.1 km	03:55:10	00:13:21	05:08 min/km	-00:22 (16.) ●	-01:01 (250.) ●	-01:09 (342.) ●
Laufen	5.6 km	04:07:22	00:12:12	04:52 min/km	-02:03 (10.) ●	-02:43 (122.) ●	-02:51 (152.) ●
Laufen	7.9 km	04:19:39	00:12:17	05:20 min/km	-01:39 (11.) ●	-02:26 (148.) ●	-02:31 (192.) ●
Laufen	10.8 km	04:36:04	00:16:25	05:39 min/km	-01:07 (13.) ●	-02:05 (199.) ●	-02:10 (282.) ●
Laufen	13.4 km	04:52:09	00:16:05	06:11 min/km	+00:47 (18.) ●	+00:12 (368.) ●	+00:11 (525.) ●
Laufen	15.9 km	05:09:33	00:17:24	06:57 min/km	+01:14 (17.) ●	+00:55 (403.) ●	+00:56 (588.) ●
Laufen	18.9 km	05:27:12	00:17:39	05:53 min/km	+01:16 (18.) ●	+01:38 (455.) ●	+01:40 (658.) ●
Laufen	21.1 km	05:44:56	00:17:44	08:03 min/km	-01:12 (15.) ●	-01:58 (243.) ●	-01:57 (343.) ●
Laufen	21.1 km	05:44:56	02:05:47	05:57 min/km	-03:22 (16.) ●	-08:00 (281.) ●	-08:25 (394.) ●
Total	113 km	05:44:56	05:44:56	19.66 km/h	-23:19 (12.) ●	-31:49 (190.) ●	-36:37 (235.) ●

Ges	Sex	Ak	Name	#	AK
113	100	7	Tristan van der Linde	471	M18-24	South Africa	00:42:03	02:47:47	01:41:04	05:19:30
132	113	8	Muhammed Ebrahim	449	M18-24	South Africa	00:40:40	02:49:14	01:44:59	05:23:48
168	142	9	Friedrich Joubert	455	M18-24	South Africa	00:32:57	03:09:07	01:39:47	05:31:33
204	169	10	Ruan Botha	445	M18-24	South Africa	00:36:51	02:59:02	01:49:30	05:38:46
218	178	11	Ronan Paul	464	M18-24	South Africa	00:35:49	02:57:10	01:57:01	05:41:38
235	190	12	Maniragaba Jack Roger	1305	M18-24	Rwanda	00:33:36	02:55:59	02:05:47	05:44:56
254	201	13	Keegan Reynolds	465	M18-24	South Africa	00:46:27	02:59:01	01:50:33	05:47:32
263	209	14	Rorke Lilford	457	M18-24	South Africa	00:33:17	03:08:42	01:56:44	05:48:44
307	240	15	Cameron Brammer	446	M18-24	South Africa	00:37:37	03:02:00	02:04:25	05:54:50
322	252	16	Jason Ford	451	M18-24	South Africa	00:42:45	03:00:29	02:00:44	05:56:05