Ruan van Rooyen -
Ironman 70.3 Durban 2023

Quick facts

473/356/52Alle/Geschlecht/AK

M30-34Altersklasse

1309Startnummer

South AfricaNationalität


42:58	3:19:33	2:04:41	6:20:27

Vergleiche Ruan van Rooyen mit anderen Athleten!

1309 van Rooyen

589 Behrens ×

1292 Gallichan ×

606 de Waal ×

644 Meston ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:58	00:42:58	02:15 min/100m	+00:56 (54.) ●	-00:06 (367.) ●	-00:37 (489.) ●
Wechsel		00:48:50	00:05:52	-	-00:26 (47.) ●	-00:43 (284.) ●	-00:44 (402.) ●
Radfahren	24 km	01:39:11	00:50:21	28.6 km/h	+00:47 (50.) ●	+00:39 (386.) ●	-00:13 (475.) ●
Radfahren	45.5 km	02:25:26	00:46:15	27.89 km/h	+03:16 (65.) ●	+02:59 (513.) ●	+01:59 (654.) ●
Radfahren	66.5 km	03:12:54	00:47:28	26.54 km/h	+03:50 (65.) ●	+03:39 (515.) ●	+02:40 (676.) ●
Radfahren	88 km	04:03:27	00:50:33	25.52 km/h	+05:03 (69.) ●	+05:13 (541.) ●	+04:13 (722.) ●
Radfahren	90 km	04:08:23	00:04:56	24.32 km/h	+00:40 (76.) ●	+00:25 (582.) ●	+00:25 (802.) ●
Radfahren	90 km	04:08:23	03:19:33	27.06 km/h	+13:36 (64.) ●	+12:55 (506.) ●	+09:04 (652.) ●
Wechsel		04:15:46	00:07:23	-	+01:10 (61.) ●	+00:42 (437.) ●	+00:42 (623.) ●
Laufen	0.5 km	04:18:42	00:02:56	05:52 min/km	-00:08 (36.) ●	-00:16 (206.) ●	-00:18 (263.) ●
Laufen	3.1 km	04:32:12	00:13:30	05:11 min/km	-00:30 (41.) ●	-00:52 (263.) ●	-01:00 (363.) ●
Laufen	5.6 km	04:46:47	00:14:35	05:50 min/km	+00:13 (52.) ●	-00:20 (333.) ●	-00:28 (463.) ●
Laufen	7.9 km	05:00:50	00:14:03	06:06 min/km	-00:14 (46.) ●	-00:40 (299.) ●	-00:45 (431.) ●
Laufen	10.8 km	05:17:35	00:16:45	05:46 min/km	-01:10 (33.) ●	-01:45 (230.) ●	-01:50 (317.) ●
Laufen	13.4 km	05:32:33	00:14:58	05:45 min/km	-00:30 (43.) ●	-00:55 (290.) ●	-00:56 (412.) ●
Laufen	15.9 km	05:47:41	00:15:08	06:03 min/km	-00:48 (38.) ●	-01:21 (271.) ●	-01:20 (377.) ●
Laufen	18.9 km	06:02:25	00:14:44	04:54 min/km	-00:43 (40.) ●	-01:17 (275.) ●	-01:15 (396.) ●
Laufen	21.1 km	06:20:27	00:18:02	08:11 min/km	-00:52 (39.) ●	-01:40 (259.) ●	-01:39 (371.) ●
Laufen	21.1 km	06:20:27	02:04:41	05:54 min/km	-04:42 (37.) ●	-09:06 (271.) ●	-09:31 (382.) ●
Total	113 km	06:20:27	06:20:27	17.82 km/h	+10:34 (52.) ●	+03:42 (356.) ●	-01:06 (473.) ●

Ges	Sex	Ak	Name	#	AK
442	332	47	Rossouw de Waal	605	M30-34	South Africa	00:43:47	03:10:45	02:07:00	06:16:08
445	335	48	Gerron Fraser	613	M30-34	South Africa	00:41:37	03:10:31	02:05:40	06:16:28
447	337	49	Morne Jacobs	623	M30-34	South Africa	00:41:26	03:03:44	02:14:41	06:16:42
453	340	50	Gregory Behrens	589	M30-34	South Africa	00:41:17	03:17:13	02:08:57	06:17:49
456	342	51	Keegan Gallichan	1292	M30-34	South Africa	00:51:43	02:55:27	02:21:39	06:18:15
473	356	52	Ruan van Rooyen	1309	M30-34	South Africa	00:42:58	03:19:33	02:04:41	06:20:27
484	363	53	Kruger de Waal	606	M30-34	South Africa	00:43:33	03:13:50	02:09:04	06:22:13
505	379	54	Scott Meston	644	M30-34	South Africa	00:40:34	02:54:35	02:39:44	06:25:31
531	397	55	Zingisa Mfiki	645	M30-34	South Africa	01:01:44	03:08:14	02:05:34	06:29:06
541	404	56	Matthew Robson	658	M30-34	South Africa	00:40:48	03:04:44	02:28:05	06:30:11