Monique de Abreu -
Ironman 70.3 Durban 2023

Quick facts

775/201/39Alle/Geschlecht/AK

F25-29Altersklasse

153Startnummer

South AfricaNationalität


48:46	3:34:18	2:26:32	7:06:21

Vergleiche Monique de Abreu mit anderen Athleten!

153 de Abreu

158 Dry ×

180 Nel ×

148 Boshoff ×

174 Meeding ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:46	00:48:46	02:34 min/100m	+05:25 (37.) ●	+03:59 (201.) ●	+05:11 (752.) ●
Wechsel		00:56:44	00:07:58	-	+02:13 (46.) ●	+01:06 (198.) ●	+01:22 (726.) ●
Radfahren	24 km	01:52:41	00:55:57	25.74 km/h	+02:51 (35.) ●	+03:09 (200.) ●	+05:23 (818.) ●
Radfahren	45.5 km	02:41:38	00:48:57	26.35 km/h	+02:02 (34.) ●	+02:11 (195.) ●	+04:41 (801.) ●
Radfahren	66.5 km	03:32:32	00:50:54	24.75 km/h	+03:48 (36.) ●	+03:40 (203.) ●	+06:06 (809.) ●
Radfahren	88 km	04:26:11	00:53:39	24.04 km/h	+04:04 (36.) ●	+04:50 (211.) ●	+07:19 (831.) ●
Radfahren	90 km	04:31:02	00:04:51	24.74 km/h	+00:16 (33.) ●	+00:18 (191.) ●	+00:20 (777.) ●
Radfahren	90 km	04:31:02	03:34:18	25.2 km/h	+13:01 (36.) ●	+14:08 (203.) ●	+23:49 (816.) ●
Wechsel		04:39:49	00:08:47	-	+02:37 (42.) ●	+01:53 (208.) ●	+02:06 (765.) ●
Laufen	0.5 km	04:43:17	00:03:28	06:56 min/km	+00:16 (36.) ●	+00:07 (163.) ●	+00:14 (675.) ●
Laufen	3.1 km	04:59:08	00:15:51	06:05 min/km	+01:14 (35.) ●	+00:57 (173.) ●	+01:21 (692.) ●
Laufen	5.6 km	05:15:45	00:16:37	06:38 min/km	+01:34 (35.) ●	+01:09 (180.) ●	+01:34 (694.) ●
Laufen	7.9 km	05:31:20	00:15:35	06:46 min/km	+00:52 (32.) ●	+00:32 (156.) ●	+00:47 (605.) ●
Laufen	10.8 km	05:51:19	00:19:59	06:53 min/km	+01:29 (34.) ●	+01:06 (173.) ●	+01:24 (641.) ●
Laufen	13.4 km	06:09:04	00:17:45	06:49 min/km	+02:07 (38.) ●	+01:44 (192.) ●	+01:51 (683.) ●
Laufen	15.9 km	06:27:45	00:18:41	07:28 min/km	+02:32 (39.) ●	+02:10 (195.) ●	+02:13 (695.) ●
Laufen	18.9 km	06:45:01	00:17:16	05:45 min/km	+01:45 (37.) ●	+01:22 (179.) ●	+01:17 (623.) ●
Laufen	21.1 km	07:06:21	00:21:20	09:41 min/km	+02:12 (37.) ●	+01:42 (181.) ●	+01:39 (629.) ●
Laufen	21.1 km	07:06:21	02:26:32	06:56 min/km	+14:01 (35.) ●	+10:49 (178.) ●	+12:20 (654.) ●
Total	113 km	07:06:21	07:06:21	15.9 km/h	+37:17 (39.) ●	+31:55 (201.) ●	+44:48 (775.) ●

Ges	Sex	Ak	Name	#	AK
706	176	34	Martolis Pieters	183	F25-29	South Africa	00:42:52	03:31:16	02:29:10	06:54:07
749	191	35	Kay Hendry	164	F25-29	South Africa	00:53:01	03:41:43	02:11:31	07:01:41
752	194	36	Elrise de Kock	154	F25-29	South Africa	00:59:08	03:29:09	02:17:43	07:02:15
757	197	37	Kaylee Dry	158	F25-29	South Africa	00:53:56	03:37:41	02:16:29	07:03:29
769	200	38	Maryke Nel	180	F25-29	South Africa	00:52:59	03:27:47	02:31:57	07:05:40
775	201	39	Monique de Abreu	153	F25-29	South Africa	00:48:46	03:34:18	02:26:32	07:06:21
777	203	40	Estella Boshoff	148	F25-29	South Africa	00:49:19	03:33:29	02:33:12	07:08:29
783	205	41	Abigail Meeding	174	F25-29	South Africa	00:39:43	03:35:23	02:42:40	07:10:39
867	230	42	Corne Cilliers	151	F25-29	South Africa	00:38:47	04:01:16	02:42:53	07:33:54
875	233	43	Nikita Loreggian	168	F25-29	South Africa	00:53:52	03:36:16	02:54:19	07:37:02