Anelda Lourens -
Ironman 70.3 Durban 2023

Quick facts

499/112/22Alle/Geschlecht/AK

F25-29Altersklasse

169Startnummer

South AfricaNationalität


34:31	3:13:45	2:26:56	6:24:05

Vergleiche Anelda Lourens mit anderen Athleten!

169 Lourens

1303 Hanani ×

147 Bezuidenhout ×

1252 van Wyk ×

184 Pike ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:31	00:34:31	01:49 min/100m	-08:50 (5.) ●	-10:16 (14.) ●	-09:04 (81.) ●
Wechsel		00:38:47	00:04:16	-	-01:29 (8.) ●	-02:36 (31.) ●	-02:20 (156.) ●
Radfahren	24 km	01:31:11	00:52:24	27.48 km/h	-00:42 (21.) ●	-00:24 (133.) ●	+01:50 (637.) ●
Radfahren	45.5 km	02:16:30	00:45:19	28.47 km/h	-01:36 (17.) ●	-01:27 (97.) ●	+01:03 (575.) ●
Radfahren	66.5 km	03:02:13	00:45:43	27.56 km/h	-01:23 (18.) ●	-01:31 (105.) ●	+00:55 (564.) ●
Radfahren	88 km	03:48:17	00:46:04	28 km/h	-03:31 (13.) ●	-02:45 (83.) ●	-00:16 (479.) ●
Radfahren	90 km	03:52:32	00:04:15	28.24 km/h	-00:20 (13.) ●	-00:18 (80.) ●	-00:16 (439.) ●
Radfahren	90 km	03:52:32	03:13:45	27.87 km/h	-07:32 (17.) ●	-06:25 (102.) ●	+03:16 (560.) ●
Wechsel		03:57:09	00:04:37	-	-01:33 (14.) ●	-02:17 (54.) ●	-02:04 (218.) ●
Laufen	0.5 km	04:00:42	00:03:33	07:06 min/km	+00:21 (39.) ●	+00:12 (189.) ●	+00:19 (742.) ●
Laufen	3.1 km	04:16:11	00:15:29	05:57 min/km	+00:52 (32.) ●	+00:35 (162.) ●	+00:59 (663.) ●
Laufen	5.6 km	04:32:11	00:16:00	06:24 min/km	+00:57 (33.) ●	+00:32 (162.) ●	+00:57 (640.) ●
Laufen	7.9 km	04:49:55	00:17:44	07:42 min/km	+03:01 (41.) ●	+02:41 (217.) ●	+02:56 (797.) ●
Laufen	10.8 km	05:10:45	00:20:50	07:11 min/km	+02:20 (38.) ●	+01:57 (188.) ●	+02:15 (709.) ●
Laufen	13.4 km	05:28:09	00:17:24	06:41 min/km	+01:46 (36.) ●	+01:23 (184.) ●	+01:30 (662.) ●
Laufen	15.9 km	05:45:49	00:17:40	07:04 min/km	+01:31 (35.) ●	+01:09 (175.) ●	+01:12 (609.) ●
Laufen	18.9 km	06:03:33	00:17:44	05:54 min/km	+02:13 (38.) ●	+01:50 (188.) ●	+01:45 (665.) ●
Laufen	21.1 km	06:24:05	00:20:32	09:19 min/km	+01:24 (33.) ●	+00:54 (165.) ●	+00:51 (586.) ●
Laufen	21.1 km	06:24:05	02:26:56	06:57 min/km	+14:25 (36.) ●	+11:13 (180.) ●	+12:44 (659.) ●
Total	113 km	06:24:05	06:24:05	17.65 km/h	-04:59 (22.) ●	-10:21 (112.) ●	+02:32 (499.) ●

Ges	Sex	Ak	Name	#	AK
379	82	17	Mareli van Schalkwyk	193	F25-29	South Africa	00:33:57	03:14:19	02:04:50	06:03:03
393	87	18	Corin Trieloff	191	F25-29	South Africa	00:43:09	03:09:19	01:59:54	06:05:06
441	97	19	Janel Brown	111	F25-29	South Africa	00:35:34	03:24:10	02:07:02	06:16:02
452	99	20	Uwineza Hanani	1303	F25-29	Rwanda	00:45:42	03:25:15	01:56:08	06:17:40
455	100	21	Marijke Bezuidenhout	147	F25-29	South Africa	00:41:49	03:21:09	02:03:02	06:17:52
499	112	22	Anelda Lourens	169	F25-29	South Africa	00:34:31	03:13:45	02:26:56	06:24:05
512	114	23	Gabrielle van Wyk	1252	F25-29	South Africa	00:39:38	03:19:42	02:17:26	06:26:29
523	116	24	Tamarah Pike	184	F25-29	South Africa	00:43:36	03:27:35	02:05:54	06:28:04
559	124	25	Lize-May Mouton	177	F25-29	South Africa	00:46:50	03:10:43	02:18:03	06:32:17
561	125	26	Carissa Smith	190	F25-29	South Africa	00:41:34	03:24:07	02:13:31	06:32:55