Elsje Nothnagel -
Ironman 70.3 Durban 2023

Quick facts

888/238/46Alle/Geschlecht/AK

F25-29Altersklasse

182Startnummer

South AfricaNationalität


50:31	3:47:34	2:46:10	7:42:21

Vergleiche Elsje Nothnagel mit anderen Athleten!

182 Nothnagel

170 Males ×

198 Wybrow ×

167 Jordaan ×

165 Higgo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:31	00:50:31	02:39 min/100m	+07:10 (40.) ●	+05:44 (218.) ●	+06:56 (803.) ●
Wechsel		01:00:24	00:09:53	-	+04:08 (48.) ●	+03:01 (246.) ●	+03:17 (878.) ●
Radfahren	24 km	01:59:31	00:59:07	24.36 km/h	+06:01 (44.) ●	+06:19 (240.) ●	+08:33 (897.) ●
Radfahren	45.5 km	02:53:17	00:53:46	23.99 km/h	+06:51 (44.) ●	+07:00 (246.) ●	+09:30 (916.) ●
Radfahren	66.5 km	03:46:31	00:53:14	23.67 km/h	+06:08 (43.) ●	+06:00 (229.) ●	+08:26 (864.) ●
Radfahren	88 km	04:42:49	00:56:18	22.91 km/h	+06:43 (44.) ●	+07:29 (242.) ●	+09:58 (897.) ●
Radfahren	90 km	04:47:58	00:05:09	23.3 km/h	+00:34 (41.) ●	+00:36 (235.) ●	+00:38 (872.) ●
Radfahren	90 km	04:47:58	03:47:34	23.73 km/h	+26:17 (45.) ●	+27:24 (241.) ●	+37:05 (895.) ●
Wechsel		04:56:11	00:08:13	-	+02:03 (40.) ●	+01:19 (187.) ●	+01:32 (716.) ●
Laufen	0.5 km	04:59:47	00:03:36	07:12 min/km	+00:24 (41.) ●	+00:15 (197.) ●	+00:22 (764.) ●
Laufen	3.1 km	05:16:47	00:17:00	06:32 min/km	+02:23 (41.) ●	+02:06 (218.) ●	+02:30 (809.) ●
Laufen	5.6 km	05:34:25	00:17:38	07:03 min/km	+02:35 (39.) ●	+02:10 (208.) ●	+02:35 (772.) ●
Laufen	7.9 km	05:52:17	00:17:52	07:46 min/km	+03:09 (44.) ●	+02:49 (223.) ●	+03:04 (814.) ●
Laufen	10.8 km	06:16:04	00:23:47	08:12 min/km	+05:17 (46.) ●	+04:54 (244.) ●	+05:12 (878.) ●
Laufen	13.4 km	06:36:33	00:20:29	07:52 min/km	+04:51 (46.) ●	+04:28 (250.) ●	+04:35 (884.) ●
Laufen	15.9 km	06:56:49	00:20:16	08:06 min/km	+04:07 (44.) ●	+03:45 (228.) ●	+03:48 (808.) ●
Laufen	18.9 km	07:17:40	00:20:51	06:57 min/km	+05:20 (47.) ●	+04:57 (250.) ●	+04:52 (873.) ●
Laufen	21.1 km	07:42:21	00:24:41	11:13 min/km	+05:33 (46.) ●	+05:03 (238.) ●	+05:00 (834.) ●
Laufen	21.1 km	07:42:21	02:46:10	07:52 min/km	+33:39 (45.) ●	+30:27 (234.) ●	+31:58 (844.) ●
Total	113 km	07:42:21	07:42:21	14.66 km/h	+01:13:17 (46.) ●	+01:07:55 (238.) ●	+01:20:48 (888.) ●

Ges	Sex	Ak	Name	#	AK
783	205	41	Abigail Meeding	174	F25-29	South Africa	00:39:43	03:35:23	02:42:40	07:10:39
867	230	42	Corne Cilliers	151	F25-29	South Africa	00:38:47	04:01:16	02:42:53	07:33:54
875	233	43	Nikita Loreggian	168	F25-29	South Africa	00:53:52	03:36:16	02:54:19	07:37:02
883	235	44	Megan Males	170	F25-29	South Africa	00:55:18	03:43:29	02:42:42	07:40:59
887	237	45	Robyn Wybrow	198	F25-29	South Africa	00:48:42	03:40:19	02:56:46	07:41:58
888	238	46	Elsje Nothnagel	182	F25-29	South Africa	00:50:31	03:47:34	02:46:10	07:42:21
889	239	47	Wenette Jordaan	167	F25-29	South Africa	00:57:50	03:50:29	02:36:32	07:42:57
932	257	48	Megan Higgo	165	F25-29	South Africa	00:45:00	04:02:24	03:04:51	08:08:08