Arlene Drake -
Ironman 70.3 Durban 2023

Quick facts

718/183/28Alle/Geschlecht/AK

F30-34Altersklasse

213Startnummer

South AfricaNationalität


51:00	3:11:16	2:32:32	6:55:48

Vergleiche Arlene Drake mit anderen Athleten!

213 Drake

248 van Heusden ×

202 Baars ×

239 Shacksnovis ×

227 Marshall ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:51:00	00:51:00	02:41 min/100m	+05:39 (38.) ●	+06:13 (222.) ●	+07:25 (819.) ●
Wechsel		01:02:22	00:11:22	-	+04:16 (41.) ●	+04:30 (253.) ●	+04:46 (921.) ●
Radfahren	24 km	01:52:22	00:50:00	28.8 km/h	-02:30 (14.) ●	-02:48 (69.) ●	-00:34 (451.) ●
Radfahren	45.5 km	02:36:48	00:44:26	29.03 km/h	-02:04 (15.) ●	-02:20 (75.) ●	+00:10 (508.) ●
Radfahren	66.5 km	03:22:49	00:46:01	27.38 km/h	-00:56 (20.) ●	-01:13 (116.) ●	+01:13 (589.) ●
Radfahren	88 km	04:09:27	00:46:38	27.66 km/h	-01:45 (16.) ●	-02:11 (94.) ●	+00:18 (521.) ●
Radfahren	90 km	04:13:38	00:04:11	28.69 km/h	-00:19 (10.) ●	-00:22 (63.) ●	-00:20 (385.) ●
Radfahren	90 km	04:13:38	03:11:16	28.23 km/h	-07:34 (17.) ●	-08:54 (89.) ●	+00:47 (520.) ●
Wechsel		04:23:16	00:09:38	-	+02:32 (37.) ●	+02:44 (229.) ●	+02:57 (841.) ●
Laufen	0.5 km	04:26:52	00:03:36	07:12 min/km	+00:18 (34.) ●	+00:15 (201.) ●	+00:22 (775.) ●
Laufen	3.1 km	04:45:27	00:18:35	07:08 min/km	+03:38 (40.) ●	+03:41 (241.) ●	+04:05 (886.) ●
Laufen	5.6 km	05:02:19	00:16:52	06:44 min/km	+01:24 (30.) ●	+01:24 (187.) ●	+01:49 (718.) ●
Laufen	7.9 km	05:19:24	00:17:05	07:25 min/km	+02:00 (35.) ●	+02:02 (205.) ●	+02:17 (753.) ●
Laufen	10.8 km	05:39:39	00:20:15	06:58 min/km	+01:27 (29.) ●	+01:22 (178.) ●	+01:40 (665.) ●
Laufen	13.4 km	05:57:16	00:17:37	06:46 min/km	+01:37 (30.) ●	+01:36 (189.) ●	+01:43 (674.) ●
Laufen	15.9 km	06:16:32	00:19:16	07:42 min/km	+02:47 (34.) ●	+02:45 (215.) ●	+02:48 (743.) ●
Laufen	18.9 km	06:34:27	00:17:55	05:58 min/km	+02:05 (32.) ●	+02:01 (197.) ●	+01:56 (681.) ●
Laufen	21.1 km	06:55:48	00:21:21	09:42 min/km	+01:57 (29.) ●	+01:43 (182.) ●	+01:40 (632.) ●
Laufen	21.1 km	06:55:48	02:32:32	07:13 min/km	+17:13 (33.) ●	+16:49 (200.) ●	+18:20 (721.) ●
Total	113 km	06:55:48	06:55:48	16.31 km/h	+22:06 (28.) ●	+21:22 (183.) ●	+34:15 (718.) ●

Ges	Sex	Ak	Name	#	AK
615	143	23	Ashley Knox	71	F30-34	South Africa	00:45:12	03:29:08	02:08:46	06:41:07
616	144	24	Annie Marietha Wegner	256	F30-34	South Africa	00:43:57	03:21:16	02:19:53	06:41:11
621	146	25	Helé Niehaus	234	F30-34	South Africa	00:40:26	03:19:53	02:32:08	06:42:13
707	177	26	Tarryn van Heusden	248	F30-34	South Africa	00:46:44	03:19:41	02:29:44	06:54:11
716	181	27	Chiara Baars	202	F30-34	South Africa	00:43:58	03:39:46	02:08:29	06:55:34
718	183	28	Arlene Drake	213	F30-34	South Africa	00:51:00	03:11:16	02:32:32	06:55:48
726	185	29	Lee Shacksnovis	239	F30-34	South Africa	00:45:46	03:28:10	02:29:50	06:57:02
731	186	30	Samantha Marshall	227	F30-34	South Africa	00:40:56	03:20:06	02:43:51	06:59:02
737	187	31	Fiona McLellan	230	F30-34	South Africa	00:38:50	03:14:26	02:47:44	06:59:43
740	189	32	Larochelle van den Bergh	1235	F30-34	South Africa	00:41:05	03:21:10	02:43:10	07:00:12