Elené Lourens-Botha -
Ironman 70.3 Durban 2023

Quick facts

199/34/5Alle/Geschlecht/AK

F30-34Altersklasse

226Startnummer

South AfricaNationalität


43:10	3:04:10	1:41:53	5:37:51

Vergleiche Elené Lourens-Botha mit anderen Athleten!

226 Lourens-Botha

223 Krichmara ×

244 Stretch ×

218 Heenop ×

247 van der Merwe ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:10	00:43:10	02:16 min/100m	-02:11 (17.) ●	-01:37 (115.) ●	-00:25 (498.) ●
Wechsel		00:47:53	00:04:43	-	-02:23 (8.) ●	-02:09 (46.) ●	-01:53 (224.) ●
Radfahren	24 km	01:37:58	00:50:05	28.75 km/h	-02:25 (16.) ●	-02:43 (72.) ●	-00:29 (456.) ●
Radfahren	45.5 km	02:21:13	00:43:15	29.83 km/h	-03:15 (11.) ●	-03:31 (52.) ●	-01:01 (422.) ●
Radfahren	66.5 km	03:03:05	00:41:52	30.1 km/h	-05:05 (8.) ●	-05:22 (42.) ●	-02:56 (313.) ●
Radfahren	88 km	03:47:47	00:44:42	28.86 km/h	-03:41 (13.) ●	-04:07 (62.) ●	-01:38 (402.) ●
Radfahren	90 km	03:52:03	00:04:16	28.13 km/h	-00:14 (16.) ●	-00:17 (90.) ●	-00:15 (460.) ●
Radfahren	90 km	03:52:03	03:04:10	29.32 km/h	-14:40 (11.) ●	-16:00 (53.) ●	-06:19 (387.) ●
Wechsel		03:55:58	00:03:55	-	-03:11 (6.) ●	-02:59 (20.) ●	-02:46 (116.) ●
Laufen	0.5 km	03:58:27	00:02:29	04:58 min/km	-00:49 (1.) ●	-00:52 (3.) ●	-00:45 (44.) ●
Laufen	3.1 km	04:09:27	00:11:00	04:13 min/km	-03:57 (2.) ●	-03:54 (6.) ●	-03:30 (65.) ●
Laufen	5.6 km	04:20:38	00:11:11	04:28 min/km	-04:17 (2.) ●	-04:17 (6.) ●	-03:52 (71.) ●
Laufen	7.9 km	04:31:41	00:11:03	04:48 min/km	-04:02 (2.) ●	-04:00 (8.) ●	-03:45 (75.) ●
Laufen	10.8 km	04:45:53	00:14:12	04:53 min/km	-04:36 (3.) ●	-04:41 (13.) ●	-04:23 (89.) ●
Laufen	13.4 km	04:58:12	00:12:19	04:44 min/km	-03:41 (4.) ●	-03:42 (19.) ●	-03:35 (107.) ●
Laufen	15.9 km	05:10:33	00:12:21	04:56 min/km	-04:08 (4.) ●	-04:10 (16.) ●	-04:07 (103.) ●
Laufen	18.9 km	05:22:34	00:12:01	04:00 min/km	-03:49 (5.) ●	-03:53 (16.) ●	-03:58 (104.) ●
Laufen	21.1 km	05:37:51	00:15:17	06:56 min/km	-04:07 (7.) ●	-04:21 (31.) ●	-04:24 (142.) ●
Laufen	21.1 km	05:37:51	01:41:53	04:49 min/km	-33:26 (3.) ●	-33:50 (11.) ●	-32:19 (83.) ●
Total	113 km	05:37:51	05:37:51	20.07 km/h	-55:51 (5.) ●	-56:35 (34.) ●	-43:42 (199.) ●

Ges	Sex	Ak	Name	#	AK
65	3	1	Melissa Fay Abbey	19	F30-34	South Africa	00:37:40	02:44:17	01:36:21	05:05:46
70	4	2	Liza Visser	127	F30-34	South Africa	00:33:27	02:45:44	01:41:39	05:06:33
174	27	3	Anastasiia Krichmara	223	F30-34	Germany	00:46:06	02:45:14	01:54:06	05:32:38
176	28	4	Kate Stretch	244	F30-34	South Africa	00:37:10	03:01:34	01:47:06	05:32:56
199	34	5	Elené Lourens-Botha	226	F30-34	South Africa	00:43:10	03:04:10	01:41:53	05:37:51
232	42	6	Anja Heenop	218	F30-34	South Africa	00:33:56	02:56:24	02:03:34	05:43:56
238	43	7	Carmen van der Merwe	247	F30-34	South Africa	00:42:07	03:01:00	01:51:14	05:45:20
240	44	8	Melissa Nel	233	F30-34	South Africa	00:38:53	03:01:25	01:54:50	05:45:46
242	45	9	Lana Cronje	1248	F30-34	South Africa	00:43:16	02:57:11	01:55:41	05:45:56
246	47	10	Nicole Craddock	211	F30-34	South Africa	00:42:04	03:07:46	01:46:56	05:46:23