Lanel van Niekerk -
Ironman 70.3 Durban 2023

Quick facts

371/76/15Alle/Geschlecht/AK

F30-34Altersklasse

249Startnummer

South AfricaNationalität


44:06	3:15:14	1:53:46	6:01:59

Vergleiche Lanel van Niekerk mit anderen Athleten!

249 van Niekerk

222 Jonsson ×

206 Berghoff ×

241 Smit ×

210 Coetzee ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:06	00:44:06	02:19 min/100m	-01:15 (22.) ●	-00:41 (133.) ●	+00:31 (551.) ●
Wechsel		00:49:05	00:04:59	-	-02:07 (10.) ●	-01:53 (56.) ●	-01:37 (258.) ●
Radfahren	24 km	01:41:39	00:52:34	27.39 km/h	+00:04 (27.) ●	-00:14 (137.) ●	+02:00 (650.) ●
Radfahren	45.5 km	02:27:51	00:46:12	27.92 km/h	-00:18 (25.) ●	-00:34 (123.) ●	+01:56 (645.) ●
Radfahren	66.5 km	03:12:57	00:45:06	27.94 km/h	-01:51 (16.) ●	-02:08 (92.) ●	+00:18 (531.) ●
Radfahren	88 km	04:00:06	00:47:09	27.36 km/h	-01:14 (19.) ●	-01:40 (108.) ●	+00:49 (558.) ●
Radfahren	90 km	04:04:19	00:04:13	28.46 km/h	-00:17 (12.) ●	-00:20 (71.) ●	-00:18 (419.) ●
Radfahren	90 km	04:04:19	03:15:14	27.66 km/h	-03:36 (19.) ●	-04:56 (116.) ●	+04:45 (590.) ●
Wechsel		04:08:13	00:03:54	-	-03:12 (5.) ●	-03:00 (18.) ●	-02:47 (114.) ●
Laufen	0.5 km	04:11:00	00:02:47	05:34 min/km	-00:31 (6.) ●	-00:34 (24.) ●	-00:27 (179.) ●
Laufen	3.1 km	04:23:38	00:12:38	04:51 min/km	-02:19 (9.) ●	-02:16 (47.) ●	-01:52 (226.) ●
Laufen	5.6 km	04:36:59	00:13:21	05:20 min/km	-02:07 (11.) ●	-02:07 (68.) ●	-01:42 (296.) ●
Laufen	7.9 km	04:49:48	00:12:49	05:34 min/km	-02:16 (11.) ●	-02:14 (64.) ●	-01:59 (261.) ●
Laufen	10.8 km	05:05:53	00:16:05	05:32 min/km	-02:43 (12.) ●	-02:48 (61.) ●	-02:30 (244.) ●
Laufen	13.4 km	05:19:23	00:13:30	05:11 min/km	-02:30 (13.) ●	-02:31 (59.) ●	-02:24 (233.) ●
Laufen	15.9 km	05:32:51	00:13:28	05:23 min/km	-03:01 (11.) ●	-03:03 (48.) ●	-03:00 (203.) ●
Laufen	18.9 km	05:45:54	00:13:03	04:21 min/km	-02:47 (12.) ●	-02:51 (54.) ●	-02:56 (213.) ●
Laufen	21.1 km	06:01:59	00:16:05	07:18 min/km	-03:19 (9.) ●	-03:33 (49.) ●	-03:36 (203.) ●
Laufen	21.1 km	06:01:59	01:53:46	05:23 min/km	-21:33 (10.) ●	-21:57 (54.) ●	-20:26 (219.) ●
Total	113 km	06:01:59	06:01:59	18.73 km/h	-31:43 (15.) ●	-32:27 (76.) ●	-19:34 (371.) ●

Ges	Sex	Ak	Name	#	AK
246	47	10	Nicole Craddock	211	F30-34	South Africa	00:42:04	03:07:46	01:46:56	05:46:23
252	49	11	Larissa Breedt	208	F30-34	South Africa	00:36:57	03:16:03	01:42:05	05:47:29
267	52	12	Megan Newman	24	F30-34	South Africa	00:47:13	02:56:33	01:55:24	05:49:02
306	60	13	Zayntana Jonsson	222	F30-34	South Africa	00:45:29	03:07:15	01:51:55	05:54:50
340	66	14	Robyn Berghoff	206	F30-34	South Africa	00:39:48	03:19:51	01:46:33	05:58:49
371	76	15	Lanel van Niekerk	249	F30-34	South Africa	00:44:06	03:15:14	01:53:46	06:01:59
373	78	16	Dominique Smit	241	F30-34	South Africa	00:41:06	03:04:47	02:07:05	06:02:17
400	88	17	Christelle Coetzee	210	F30-34	South Africa	00:39:38	03:09:14	02:02:19	06:05:48
433	94	18	Tayla-Michelle Bestbier	207	F30-34	South Africa	00:44:38	03:01:43	02:13:22	06:13:57
459	102	19	Marli Hoogenboezem	220	F30-34	South Africa	00:45:13	03:10:40	02:11:05	06:18:45