Minette Harmse -
Ironman 70.3 Durban 2023

Quick facts

525/117/20Alle/Geschlecht/AK

F45-49Altersklasse

368Startnummer

South AfricaNationalität


49:30	3:15:08	2:07:35	6:28:30

Vergleiche Minette Harmse mit anderen Athleten!

368 Harmse

1239 Harvey ×

375 McGeoch ×

378 Muinde ×

353 Axon ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:30	00:49:30	02:36 min/100m	+04:58 (30.) ●	+04:43 (206.) ●	+05:55 (772.) ●
Wechsel		00:56:57	00:07:27	-	+00:24 (22.) ●	+00:35 (177.) ●	+00:51 (652.) ●
Radfahren	24 km	01:49:01	00:52:04	27.66 km/h	-00:26 (22.) ●	-00:44 (121.) ●	+01:30 (604.) ●
Radfahren	45.5 km	02:35:30	00:46:29	27.75 km/h	-00:10 (19.) ●	-00:17 (131.) ●	+02:13 (673.) ●
Radfahren	66.5 km	03:21:06	00:45:36	27.63 km/h	-01:22 (19.) ●	-01:38 (102.) ●	+00:48 (557.) ●
Radfahren	88 km	04:07:52	00:46:46	27.58 km/h	-01:25 (18.) ●	-02:03 (100.) ●	+00:26 (530.) ●
Radfahren	90 km	04:12:05	00:04:13	28.46 km/h	-00:19 (15.) ●	-00:20 (69.) ●	-00:18 (412.) ●
Radfahren	90 km	04:12:05	03:15:08	27.67 km/h	-03:42 (19.) ●	-05:02 (114.) ●	+04:39 (587.) ●
Wechsel		04:20:55	00:08:50	-	+01:52 (31.) ●	+01:56 (210.) ●	+02:09 (768.) ●
Laufen	0.5 km	04:24:15	00:03:20	06:40 min/km	-00:01 (20.) ●	-00:01 (135.) ●	+00:06 (585.) ●
Laufen	3.1 km	04:38:35	00:14:20	05:30 min/km	-00:21 (20.) ●	-00:34 (122.) ●	-00:10 (489.) ●
Laufen	5.6 km	04:53:08	00:14:33	05:49 min/km	-00:43 (17.) ●	-00:55 (113.) ●	-00:30 (458.) ●
Laufen	7.9 km	05:07:07	00:13:59	06:04 min/km	-00:45 (18.) ●	-01:04 (111.) ●	-00:49 (421.) ●
Laufen	10.8 km	05:24:18	00:17:11	05:55 min/km	-01:11 (18.) ●	-01:42 (94.) ●	-01:24 (368.) ●
Laufen	13.4 km	05:39:08	00:14:50	05:42 min/km	-00:35 (18.) ●	-01:11 (101.) ●	-01:04 (396.) ●
Laufen	15.9 km	05:55:32	00:16:24	06:33 min/km	+00:24 (23.) ●	-00:07 (135.) ●	-00:04 (496.) ●
Laufen	18.9 km	06:10:39	00:15:07	05:02 min/km	-00:12 (22.) ●	-00:47 (116.) ●	-00:52 (428.) ●
Laufen	21.1 km	06:28:30	00:17:51	08:06 min/km	-01:06 (19.) ●	-01:47 (98.) ●	-01:50 (360.) ●
Laufen	21.1 km	06:28:30	02:07:35	06:02 min/km	-04:30 (21.) ●	-08:08 (112.) ●	-06:37 (423.) ●
Total	113 km	06:28:30	06:28:30	17.45 km/h	-00:58 (20.) ●	-05:56 (117.) ●	+06:57 (525.) ●

Ges	Sex	Ak	Name	#	AK
378	81	15	Marilise Meyer Bouwer	376	F45-49	South Africa	00:42:09	03:15:14	01:56:39	06:02:56
386	83	16	Sheridan Rogers	385	F45-49	South Africa	00:42:14	03:02:47	02:04:15	06:04:30
440	96	17	Danilee Reilly	384	F45-49	South Africa	00:41:45	03:13:13	02:04:17	06:15:37
464	103	18	Janine Harvey	1239	F45-49	South Africa	00:41:14	03:01:54	02:24:50	06:19:14
494	110	19	Sheena McGeoch	375	F45-49	South Africa	00:47:35	03:13:43	02:05:09	06:23:09
525	117	20	Minette Harmse	368	F45-49	South Africa	00:49:30	03:15:08	02:07:35	06:28:30
565	127	21	Yvonne Muinde	378	F45-49	Kenya	00:52:46	03:20:29	02:07:00	06:33:28
587	131	22	Louise Axon	353	F45-49	South Africa	00:45:22	03:26:52	02:08:22	06:35:54
634	149	23	Sallie Baisley	354	F45-49	South Africa	00:41:52	03:29:51	02:17:17	06:43:39
663	163	24	Lizelle Labuschagne	370	F45-49	South Africa	00:49:15	03:19:31	02:24:12	06:47:59