Charmaine Janse van Rensburg -
Ironman 70.3 Durban 2023

Quick facts

796/210/11Alle/Geschlecht/AK

F50-54Altersklasse

402Startnummer

South AfricaNationalität


47:30	3:27:43	2:45:49	7:14:42

Vergleiche Charmaine Janse van Rensburg mit anderen Athleten!

402 Janse van Rensburg

404 Kruger ×

403 Janse van Rensburg ×

407 Parkes ×

392 Banfield ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:30	00:47:30	02:30 min/100m	-00:46 (8.) ●	+02:43 (186.) ●	+03:55 (707.) ●
Wechsel		00:54:41	00:07:11	-	-00:30 (8.) ●	+00:19 (159.) ●	+00:35 (609.) ●
Radfahren	24 km	01:52:00	00:57:19	25.12 km/h	+03:43 (14.) ●	+04:31 (223.) ●	+06:45 (863.) ●
Radfahren	45.5 km	02:40:08	00:48:08	26.8 km/h	+00:49 (13.) ●	+01:22 (175.) ●	+03:52 (763.) ●
Radfahren	66.5 km	03:29:19	00:49:11	25.62 km/h	+00:54 (13.) ●	+01:57 (180.) ●	+04:23 (754.) ●
Radfahren	88 km	04:17:48	00:48:29	26.61 km/h	-00:45 (9.) ●	-00:20 (130.) ●	+02:09 (630.) ●
Radfahren	90 km	04:22:24	00:04:36	26.09 km/h	+00:05 (10.) ●	+00:03 (145.) ●	+00:05 (663.) ●
Radfahren	90 km	04:22:24	03:27:43	26 km/h	+04:46 (13.) ●	+07:33 (176.) ●	+17:14 (759.) ●
Wechsel		04:28:53	00:06:29	-	-01:46 (7.) ●	-00:25 (137.) ●	-00:12 (516.) ●
Laufen	0.5 km	04:32:49	00:03:56	07:52 min/km	+00:19 (14.) ●	+00:35 (239.) ●	+00:42 (874.) ●
Laufen	3.1 km	04:49:46	00:16:57	06:31 min/km	+00:49 (12.) ●	+02:03 (217.) ●	+02:27 (808.) ●
Laufen	5.6 km	05:07:48	00:18:02	07:12 min/km	+01:22 (12.) ●	+02:34 (217.) ●	+02:59 (803.) ●
Laufen	7.9 km	05:26:00	00:18:12	07:54 min/km	+02:06 (12.) ●	+03:09 (229.) ●	+03:24 (835.) ●
Laufen	10.8 km	05:48:29	00:22:29	07:45 min/km	+02:10 (12.) ●	+03:36 (221.) ●	+03:54 (815.) ●
Laufen	13.4 km	06:08:10	00:19:41	07:34 min/km	+02:32 (13.) ●	+03:40 (231.) ●	+03:47 (827.) ●
Laufen	15.9 km	06:29:29	00:21:19	08:31 min/km	+03:34 (15.) ●	+04:48 (247.) ●	+04:51 (876.) ●
Laufen	18.9 km	06:49:41	00:20:12	06:44 min/km	+03:00 (15.) ●	+04:18 (244.) ●	+04:13 (847.) ●
Laufen	21.1 km	07:14:42	00:25:01	11:22 min/km	+03:25 (14.) ●	+05:23 (244.) ●	+05:20 (848.) ●
Laufen	21.1 km	07:14:42	02:45:49	07:51 min/km	+19:17 (13.) ●	+30:06 (233.) ●	+31:37 (841.) ●
Total	113 km	07:14:42	07:14:42	15.6 km/h	+21:01 (11.) ●	+40:16 (210.) ●	+53:09 (796.) ●

Ges	Sex	Ak	Name	#	AK
597	135	6	Paula Terblanche	413	F50-54	South Africa	00:55:29	03:12:16	02:14:42	06:38:06
601	137	7	Paddy Cloete	395	F50-54	South Africa	00:48:34	03:13:10	02:24:13	06:38:45
612	142	8	Denise Stuart	412	F50-54	South Africa	00:53:51	03:24:34	02:09:16	06:40:18
667	165	9	Sian Kruger	404	F50-54	Botswana	00:39:16	03:26:28	02:24:08	06:48:24
709	178	10	Jolande Janse van Rensburg	403	F50-54	South Africa	00:55:45	03:15:31	02:31:21	06:54:21
796	210	11	Charmaine Janse van Rensburg	402	F50-54	South Africa	00:47:30	03:27:43	02:45:49	07:14:42
803	215	12	Hannelie Parkes	407	F50-54	South Africa	00:56:29	03:12:33	02:47:32	07:15:57
828	219	13	Michelle Banfield	392	F50-54	South Africa	00:48:26	03:22:22	02:42:19	07:23:29
856	228	14	Candice Hillcoat	401	F50-54	South Africa	00:42:22	03:51:49	02:37:49	07:30:57
917	250	15	Denise Du Plessis	398	F50-54	South Africa	00:55:56	03:48:45	02:49:01	07:55:35