Jolande Janse van Rensburg -
Ironman 70.3 Durban 2023

Quick facts

709/178/10Alle/Geschlecht/AK

F50-54Altersklasse

403Startnummer

South AfricaNationalität


55:45	3:15:31	2:31:21	6:54:21

Vergleiche Jolande Janse van Rensburg mit anderen Athleten!

403 Janse van Rensburg

412 Stuart ×

404 Kruger ×

402 Janse van Rensburg ×

407 Parkes ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:55:45	00:55:45	02:56 min/100m	+07:29 (14.) ●	+10:58 (240.) ●	+12:10 (897.) ●
Wechsel		01:01:41	00:05:56	-	-01:45 (6.) ●	-00:56 (104.) ●	-00:40 (421.) ●
Radfahren	24 km	01:52:45	00:51:04	28.2 km/h	-02:32 (5.) ●	-01:44 (100.) ●	+00:30 (534.) ●
Radfahren	45.5 km	02:38:52	00:46:07	27.97 km/h	-01:12 (9.) ●	-00:39 (118.) ●	+01:51 (637.) ●
Radfahren	66.5 km	03:26:21	00:47:29	26.54 km/h	-00:48 (9.) ●	+00:15 (147.) ●	+02:41 (677.) ●
Radfahren	88 km	04:12:46	00:46:25	27.79 km/h	-02:49 (6.) ●	-02:24 (90.) ●	+00:05 (505.) ●
Radfahren	90 km	04:17:12	00:04:26	27.07 km/h	-00:05 (9.) ●	-00:07 (123.) ●	-00:05 (574.) ●
Radfahren	90 km	04:17:12	03:15:31	27.62 km/h	-07:26 (9.) ●	-04:39 (117.) ●	+05:02 (598.) ●
Wechsel		04:23:00	00:05:48	-	-02:27 (4.) ●	-01:06 (103.) ●	-00:53 (408.) ●
Laufen	0.5 km	04:26:33	00:03:33	07:06 min/km	-00:04 (7.) ●	+00:12 (183.) ●	+00:19 (731.) ●
Laufen	3.1 km	04:42:33	00:16:00	06:09 min/km	-00:08 (8.) ●	+01:06 (182.) ●	+01:30 (716.) ●
Laufen	5.6 km	05:00:02	00:17:29	06:59 min/km	+00:49 (11.) ●	+02:01 (205.) ●	+02:26 (764.) ●
Laufen	7.9 km	05:17:04	00:17:02	07:24 min/km	+00:56 (10.) ●	+01:59 (200.) ●	+02:14 (746.) ●
Laufen	10.8 km	05:38:52	00:21:48	07:31 min/km	+01:29 (11.) ●	+02:55 (211.) ●	+03:13 (781.) ●
Laufen	13.4 km	05:56:37	00:17:45	06:49 min/km	+00:36 (10.) ●	+01:44 (193.) ●	+01:51 (685.) ●
Laufen	15.9 km	06:14:58	00:18:21	07:20 min/km	+00:36 (10.) ●	+01:50 (186.) ●	+01:53 (671.) ●
Laufen	18.9 km	06:32:48	00:17:50	05:56 min/km	+00:38 (9.) ●	+01:56 (193.) ●	+01:51 (676.) ●
Laufen	21.1 km	06:54:21	00:21:33	09:47 min/km	-00:03 (9.) ●	+01:55 (186.) ●	+01:52 (645.) ●
Laufen	21.1 km	06:54:21	02:31:21	07:10 min/km	+04:49 (10.) ●	+15:38 (196.) ●	+17:09 (712.) ●
Total	113 km	06:54:21	06:54:21	16.36 km/h	+00:40 (10.) ●	+19:55 (178.) ●	+32:48 (709.) ●

Ges	Sex	Ak	Name	#	AK
529	119	5	Alison Pronk	409	F50-54	South Africa	00:46:55	03:14:48	02:16:02	06:28:49
597	135	6	Paula Terblanche	413	F50-54	South Africa	00:55:29	03:12:16	02:14:42	06:38:06
601	137	7	Paddy Cloete	395	F50-54	South Africa	00:48:34	03:13:10	02:24:13	06:38:45
612	142	8	Denise Stuart	412	F50-54	South Africa	00:53:51	03:24:34	02:09:16	06:40:18
667	165	9	Sian Kruger	404	F50-54	Botswana	00:39:16	03:26:28	02:24:08	06:48:24
709	178	10	Jolande Janse van Rensburg	403	F50-54	South Africa	00:55:45	03:15:31	02:31:21	06:54:21
796	210	11	Charmaine Janse van Rensburg	402	F50-54	South Africa	00:47:30	03:27:43	02:45:49	07:14:42
803	215	12	Hannelie Parkes	407	F50-54	South Africa	00:56:29	03:12:33	02:47:32	07:15:57
828	219	13	Michelle Banfield	392	F50-54	South Africa	00:48:26	03:22:22	02:42:19	07:23:29
856	228	14	Candice Hillcoat	401	F50-54	South Africa	00:42:22	03:51:49	02:37:49	07:30:57