Sian Kruger -
Ironman 70.3 Durban 2023

Quick facts

667/165/9Alle/Geschlecht/AK

F50-54Altersklasse

404Startnummer

BotswanaNationalität


39:16	3:26:28	2:24:08	6:48:24

Vergleiche Sian Kruger mit anderen Athleten!

404 Kruger

395 Cloete ×

412 Stuart ×

403 Janse van Rensburg ×

402 Janse van Rensburg ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:16	00:39:16	02:04 min/100m	-09:00 (2.) ●	-05:31 (57.) ●	-04:19 (276.) ●
Wechsel		00:48:24	00:09:08	-	+01:27 (13.) ●	+02:16 (231.) ●	+02:32 (836.) ●
Radfahren	24 km	01:42:23	00:53:59	26.67 km/h	+00:23 (12.) ●	+01:11 (171.) ●	+03:25 (736.) ●
Radfahren	45.5 km	02:29:55	00:47:32	27.14 km/h	+00:13 (11.) ●	+00:46 (158.) ●	+03:16 (729.) ●
Radfahren	66.5 km	03:18:33	00:48:38	25.91 km/h	+00:21 (11.) ●	+01:24 (166.) ●	+03:50 (723.) ●
Radfahren	88 km	04:09:50	00:51:17	25.15 km/h	+02:03 (12.) ●	+02:28 (174.) ●	+04:57 (748.) ●
Radfahren	90 km	04:14:52	00:05:02	23.84 km/h	+00:31 (15.) ●	+00:29 (218.) ●	+00:31 (841.) ●
Radfahren	90 km	04:14:52	03:26:28	26.15 km/h	+03:31 (12.) ●	+06:18 (170.) ●	+15:59 (743.) ●
Wechsel		04:24:16	00:09:24	-	+01:09 (11.) ●	+02:30 (219.) ●	+02:43 (820.) ●
Laufen	0.5 km	04:27:45	00:03:29	06:58 min/km	-00:08 (6.) ●	+00:08 (167.) ●	+00:15 (685.) ●
Laufen	3.1 km	04:44:34	00:16:49	06:28 min/km	+00:41 (10.) ●	+01:55 (211.) ●	+02:19 (798.) ●
Laufen	5.6 km	04:59:30	00:14:56	05:58 min/km	-01:44 (4.) ●	-00:32 (123.) ●	-00:07 (500.) ●
Laufen	7.9 km	05:15:19	00:15:49	06:52 min/km	-00:17 (8.) ●	+00:46 (161.) ●	+01:01 (630.) ●
Laufen	10.8 km	05:34:14	00:18:55	06:31 min/km	-01:24 (7.) ●	+00:02 (145.) ●	+00:20 (549.) ●
Laufen	13.4 km	05:50:49	00:16:35	06:22 min/km	-00:34 (8.) ●	+00:34 (160.) ●	+00:41 (585.) ●
Laufen	15.9 km	06:07:41	00:16:52	06:44 min/km	-00:53 (8.) ●	+00:21 (144.) ●	+00:24 (534.) ●
Laufen	18.9 km	06:25:36	00:17:55	05:58 min/km	+00:43 (10.) ●	+02:01 (196.) ●	+01:56 (679.) ●
Laufen	21.1 km	06:48:24	00:22:48	10:21 min/km	+01:12 (10.) ●	+03:10 (209.) ●	+03:07 (733.) ●
Laufen	21.1 km	06:48:24	02:24:08	06:49 min/km	-02:24 (8.) ●	+08:25 (170.) ●	+09:56 (625.) ●
Total	113 km	06:48:24	06:48:24	16.6 km/h	-05:17 (9.) ●	+13:58 (165.) ●	+26:51 (667.) ●

Ges	Sex	Ak	Name	#	AK
313	62	1	Judy Brammer	394	F50-54	South Africa	00:38:35	03:08:31	01:59:22	05:55:20
405	90	2	Sune Diedericks	397	F50-54	South Africa	00:46:56	03:11:26	01:56:54	06:06:59
423	93	3	Judy Vanderwagen	43	F50-54	South Africa	00:43:11	03:02:54	02:11:44	06:11:03
482	106	4	Sharon Cooke	396	F50-54	South Africa	00:44:30	03:14:28	02:10:13	06:21:52
529	119	5	Alison Pronk	409	F50-54	South Africa	00:46:55	03:14:48	02:16:02	06:28:49
597	135	6	Paula Terblanche	413	F50-54	South Africa	00:55:29	03:12:16	02:14:42	06:38:06
601	137	7	Paddy Cloete	395	F50-54	South Africa	00:48:34	03:13:10	02:24:13	06:38:45
612	142	8	Denise Stuart	412	F50-54	South Africa	00:53:51	03:24:34	02:09:16	06:40:18
667	165	9	Sian Kruger	404	F50-54	Botswana	00:39:16	03:26:28	02:24:08	06:48:24
709	178	10	Jolande Janse van Rensburg	403	F50-54	South Africa	00:55:45	03:15:31	02:31:21	06:54:21