Ashley Truscott -
Ironman 70.3 Durban 2023

Quick facts

687/169/10Alle/Geschlecht/AK

F55-59Altersklasse

426Startnummer

South AfricaNationalität


45:54	3:20:49	2:29:11	6:50:42

Vergleiche Ashley Truscott mit anderen Athleten!

426 Truscott

425 Soicher ×

422 Hart ×

417 Bell ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:54	00:45:54	02:24 min/100m	+02:15 (8.) ●	+01:07 (165.) ●	+02:19 (646.) ●
Wechsel		00:52:07	00:06:13	-	+00:07 (8.) ●	-00:39 (119.) ●	-00:23 (477.) ●
Radfahren	24 km	01:45:43	00:53:36	26.87 km/h	+02:43 (9.) ●	+00:48 (157.) ●	+03:02 (713.) ●
Radfahren	45.5 km	02:32:56	00:47:13	27.32 km/h	+02:47 (9.) ●	+00:27 (152.) ●	+02:57 (716.) ●
Radfahren	66.5 km	03:19:22	00:46:26	27.14 km/h	+01:41 (8.) ●	-00:48 (124.) ●	+01:38 (623.) ●
Radfahren	88 km	04:08:36	00:49:14	26.2 km/h	+02:49 (9.) ●	+00:25 (142.) ●	+02:54 (670.) ●
Radfahren	90 km	04:12:56	00:04:20	27.69 km/h	-00:02 (6.) ●	-00:13 (104.) ●	-00:11 (511.) ●
Radfahren	90 km	04:12:56	03:20:49	26.89 km/h	+09:58 (9.) ●	+00:39 (142.) ●	+10:20 (676.) ●
Wechsel		04:21:31	00:08:35	-	+01:45 (9.) ●	+01:41 (199.) ●	+01:54 (750.) ●
Laufen	0.5 km	04:24:47	00:03:16	06:32 min/km	-00:01 (6.) ●	-00:05 (117.) ●	+00:02 (520.) ●
Laufen	3.1 km	04:39:08	00:14:21	05:31 min/km	+00:19 (6.) ●	-00:33 (123.) ●	-00:09 (492.) ●
Laufen	5.6 km	04:55:20	00:16:12	06:28 min/km	+01:19 (8.) ●	+00:44 (167.) ●	+01:09 (660.) ●
Laufen	7.9 km	05:11:39	00:16:19	07:05 min/km	+01:41 (9.) ●	+01:16 (173.) ●	+01:31 (674.) ●
Laufen	10.8 km	05:32:46	00:21:07	07:16 min/km	+02:44 (10.) ●	+02:14 (195.) ●	+02:32 (731.) ●
Laufen	13.4 km	05:50:45	00:17:59	06:55 min/km	+02:16 (10.) ●	+01:58 (200.) ●	+02:05 (707.) ●
Laufen	15.9 km	06:09:59	00:19:14	07:41 min/km	+02:59 (11.) ●	+02:43 (211.) ●	+02:46 (736.) ●
Laufen	18.9 km	06:28:19	00:18:20	06:06 min/km	+02:26 (10.) ●	+02:26 (206.) ●	+02:21 (721.) ●
Laufen	21.1 km	06:50:42	00:22:23	10:10 min/km	+02:32 (9.) ●	+02:45 (201.) ●	+02:42 (706.) ●
Laufen	21.1 km	06:50:42	02:29:11	07:04 min/km	+16:15 (10.) ●	+13:28 (186.) ●	+14:59 (684.) ●
Total	113 km	06:50:42	06:50:42	16.51 km/h	+30:20 (10.) ●	+16:16 (169.) ●	+29:09 (687.) ●

Ges	Sex	Ak	Name	#	AK
487	108	5	Claudia Condie	420	F55-59	South Africa	00:45:52	03:05:27	02:19:50	06:22:19
496	111	6	Paula Borner	418	F55-59	South Africa	00:43:57	02:56:44	02:24:13	06:23:35
526	118	7	Gillian Basel	416	F55-59	South Africa	00:38:20	03:11:08	02:26:54	06:28:36
579	130	8	Julie Soicher	425	F55-59	South Africa	00:47:58	03:36:05	01:57:42	06:35:27
642	153	9	Sandy Hart	422	F55-59	South Africa	00:46:22	03:17:09	02:25:36	06:44:49
687	169	10	Ashley Truscott	426	F55-59	South Africa	00:45:54	03:20:49	02:29:11	06:50:42
847	226	11	Shona Bell	417	F55-59	South Africa	00:45:38	03:42:44	02:41:36	07:27:57