Thomas Posen -
Ironman 70.3 Durban 2023

Quick facts

164/139/25Alle/Geschlecht/AK

M25-29Altersklasse

554Startnummer

South AfricaNationalität


34:28	2:44:38	2:03:03	5:30:59

Vergleiche Thomas Posen mit anderen Athleten!

554 Posen

533 Lamprecht ×

515 Garcia Menendez ×

514 Freemantle ×

507 Ellis-Cole ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:28	00:34:28	01:48 min/100m	-05:52 (18.) ●	-08:36 (65.) ●	-09:07 (79.) ●
Wechsel		00:38:35	00:04:07	-	-01:51 (18.) ●	-02:28 (99.) ●	-02:29 (140.) ●
Radfahren	24 km	01:22:01	00:43:26	33.15 km/h	-05:05 (16.) ●	-06:16 (74.) ●	-07:08 (74.) ●
Radfahren	45.5 km	02:00:48	00:38:47	33.26 km/h	-03:26 (21.) ●	-04:29 (116.) ●	-05:29 (126.) ●
Radfahren	66.5 km	02:38:13	00:37:25	33.67 km/h	-04:59 (17.) ●	-06:24 (84.) ●	-07:23 (89.) ●
Radfahren	88 km	03:19:05	00:40:52	31.57 km/h	-03:40 (24.) ●	-04:28 (152.) ●	-05:28 (173.) ●
Radfahren	90 km	03:23:13	00:04:08	29.03 km/h	-00:05 (39.) ●	-00:23 (291.) ●	-00:23 (347.) ●
Radfahren	90 km	03:23:13	02:44:38	32.8 km/h	-17:15 (17.) ●	-22:00 (110.) ●	-25:51 (119.) ●
Wechsel		03:27:56	00:04:43	-	-01:14 (34.) ●	-01:58 (156.) ●	-01:58 (229.) ●
Laufen	0.5 km	03:30:41	00:02:45	05:30 min/km	-00:16 (27.) ●	-00:27 (136.) ●	-00:29 (159.) ●
Laufen	3.1 km	03:46:32	00:15:51	06:05 min/km	+02:06 (72.) ●	+01:29 (499.) ●	+01:21 (691.) ●
Laufen	5.6 km	03:59:37	00:13:05	05:14 min/km	-00:56 (34.) ●	-01:50 (196.) ●	-01:58 (261.) ●
Laufen	7.9 km	04:12:44	00:13:07	05:42 min/km	-00:49 (38.) ●	-01:36 (214.) ●	-01:41 (299.) ●
Laufen	10.8 km	04:29:18	00:16:34	05:42 min/km	-00:54 (41.) ●	-01:56 (220.) ●	-02:01 (305.) ●
Laufen	13.4 km	04:44:25	00:15:07	05:48 min/km	+00:01 (47.) ●	-00:46 (298.) ●	-00:47 (428.) ●
Laufen	15.9 km	04:58:43	00:14:18	05:43 min/km	-01:15 (41.) ●	-02:11 (203.) ●	-02:10 (289.) ●
Laufen	18.9 km	05:12:43	00:14:00	04:40 min/km	-01:06 (38.) ●	-02:01 (223.) ●	-01:59 (316.) ●
Laufen	21.1 km	05:30:59	00:18:16	08:18 min/km	-00:14 (47.) ●	-01:26 (274.) ●	-01:25 (392.) ●
Laufen	21.1 km	05:30:59	02:03:03	05:49 min/km	-03:23 (44.) ●	-10:44 (253.) ●	-11:09 (354.) ●
Total	113 km	05:30:59	05:30:59	20.48 km/h	-29:35 (25.) ●	-45:46 (139.) ●	-50:34 (164.) ●

Ges	Sex	Ak	Name	#	AK
117	104	20	Chad Hawley	524	M25-29	South Africa	00:30:28	02:48:14	01:54:04	05:20:11
120	106	21	Ruan Mathee	539	M25-29	South Africa	00:41:19	02:47:35	01:43:03	05:20:22
138	117	22	Jesse Soicher	567	M25-29	South Africa	00:39:10	02:40:54	01:55:51	05:24:48
153	129	23	Mark Lamprecht	533	M25-29	South Africa	00:36:33	02:54:17	01:45:54	05:28:35
156	132	24	Graeme Garcia Menendez	515	M25-29	South Africa	00:33:43	02:58:22	01:44:05	05:29:39
164	139	25	Thomas Posen	554	M25-29	South Africa	00:34:28	02:44:38	02:03:03	05:30:59
165	140	26	James Freemantle	514	M25-29	South Africa	00:38:55	02:52:57	01:47:53	05:31:06
180	151	27	Angus Ellis-Cole	507	M25-29	South Africa	00:41:12	03:04:09	01:40:05	05:34:22
184	155	28	Mitchell Baumann	482	M25-29	South Africa	00:39:00	02:59:42	01:43:02	05:35:21
187	158	29	Michael Metlitzky	544	M25-29	South Africa	00:44:19	02:50:32	01:52:11	05:36:30