Rieghardt Rautenbach -
Ironman 70.3 Durban 2023

Quick facts

229/187/34Alle/Geschlecht/AK

M25-29Altersklasse

559Startnummer

South AfricaNationalität


33:01	3:02:07	2:00:19	5:43:13

Vergleiche Rieghardt Rautenbach mit anderen Athleten!

559 Rautenbach

488 Brown ×

563 Sanders ×

540 Matthee ×

538 Love ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:01	00:33:01	01:44 min/100m	-07:19 (11.) ●	-10:03 (27.) ●	-10:34 (30.) ●
Wechsel		00:36:21	00:03:20	-	-02:38 (8.) ●	-03:15 (44.) ●	-03:16 (61.) ●
Radfahren	24 km	01:45:36	01:09:15	20.79 km/h	+20:44 (85.) ●	+19:33 (662.) ●	+18:41 (949.) ●
Radfahren	45.5 km	02:21:47	00:36:11	35.65 km/h	-06:02 (12.) ●	-07:05 (48.) ●	-08:05 (48.) ●
Radfahren	66.5 km	02:57:58	00:36:11	34.82 km/h	-06:13 (11.) ●	-07:38 (50.) ●	-08:37 (51.) ●
Radfahren	88 km	03:34:46	00:36:48	35.05 km/h	-07:44 (10.) ●	-08:32 (42.) ●	-09:32 (42.) ●
Radfahren	90 km	03:38:28	00:03:42	32.43 km/h	-00:31 (15.) ●	-00:49 (110.) ●	-00:49 (122.) ●
Radfahren	90 km	03:38:28	03:02:07	29.65 km/h	+00:14 (45.) ●	-04:31 (297.) ●	-08:22 (354.) ●
Wechsel		03:42:54	00:04:26	-	-01:31 (24.) ●	-02:15 (120.) ●	-02:15 (186.) ●
Laufen	0.5 km	03:45:19	00:02:25	04:50 min/km	-00:36 (8.) ●	-00:47 (30.) ●	-00:49 (31.) ●
Laufen	3.1 km	03:55:38	00:10:19	03:58 min/km	-03:26 (5.) ●	-04:03 (25.) ●	-04:11 (26.) ●
Laufen	5.6 km	04:06:10	00:10:32	04:12 min/km	-03:29 (5.) ●	-04:23 (28.) ●	-04:31 (29.) ●
Laufen	7.9 km	04:18:03	00:11:53	05:09 min/km	-02:03 (24.) ●	-02:50 (120.) ●	-02:55 (149.) ●
Laufen	10.8 km	04:36:11	00:18:08	06:15 min/km	+00:40 (56.) ●	-00:22 (326.) ●	-00:27 (462.) ●
Laufen	13.4 km	04:51:30	00:15:19	05:53 min/km	+00:13 (51.) ●	-00:34 (313.) ●	-00:35 (450.) ●
Laufen	15.9 km	05:07:32	00:16:02	06:24 min/km	+00:29 (53.) ●	-00:27 (320.) ●	-00:26 (460.) ●
Laufen	18.9 km	05:23:05	00:15:33	05:11 min/km	+00:27 (56.) ●	-00:28 (328.) ●	-00:26 (470.) ●
Laufen	21.1 km	05:43:13	00:20:08	09:09 min/km	+01:38 (59.) ●	+00:26 (378.) ●	+00:27 (546.) ●
Laufen	21.1 km	05:43:13	02:00:19	05:42 min/km	-06:07 (38.) ●	-13:28 (225.) ●	-13:53 (317.) ●
Total	113 km	05:43:13	05:43:13	19.75 km/h	-17:21 (34.) ●	-33:32 (187.) ●	-38:20 (229.) ●

Ges	Sex	Ak	Name	#	AK
187	158	29	Michael Metlitzky	544	M25-29	South Africa	00:44:19	02:50:32	01:52:11	05:36:30
194	161	30	Richard Teichmann	574	M25-29	South Africa	00:36:10	02:51:51	02:00:29	05:37:21
196	162	31	Matthew de Vries	500	M25-29	South Africa	00:44:19	02:53:21	01:46:32	05:37:22
203	168	32	Liam Brown	488	M25-29	South Africa	00:36:49	03:02:51	01:49:54	05:38:45
212	173	33	Liron Sanders	563	M25-29	South Africa	00:34:07	02:50:20	02:05:15	05:40:12
229	187	34	Rieghardt Rautenbach	559	M25-29	South Africa	00:33:01	03:02:07	02:00:19	05:43:13
259	205	35	Gerhardus Johannes Matthee	540	M25-29	South Africa	00:45:58	02:51:12	02:01:20	05:48:12
261	207	36	Bradley Love	538	M25-29	South Africa	00:44:02	02:56:22	01:55:18	05:48:42
272	215	37	Alex Swart	572	M25-29	South Africa	00:41:21	03:03:25	01:55:29	05:49:27
276	218	38	Gregg Gilson	517	M25-29	South Africa	00:35:33	03:09:52	01:51:09	05:49:43