Dawn Claase -
Ironman 70.3 Durban 2023

Quick facts

764/199/5Alle/Geschlecht/AK

F60-64Altersklasse

63Startnummer

South AfricaNationalität


50:04	3:26:41	2:34:57	7:05:17

Vergleiche Dawn Claase mit anderen Athleten!

63 Claase

430 Coetzee ×

438 Reed ×

432 Dignon ×

436 Muller ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:04	00:50:04	02:38 min/100m	+06:06 (8.) ●	+05:17 (216.) ●	+06:29 (796.) ●
Wechsel		00:56:53	00:06:49	-	+00:22 (5.) ●	-00:03 (142.) ●	+00:13 (556.) ●
Radfahren	24 km	01:50:37	00:53:44	26.8 km/h	-00:22 (4.) ●	+00:56 (162.) ●	+03:10 (722.) ●
Radfahren	45.5 km	02:38:41	00:48:04	26.84 km/h	+00:33 (5.) ●	+01:18 (172.) ●	+03:48 (760.) ●
Radfahren	66.5 km	03:27:37	00:48:56	25.75 km/h	+00:27 (5.) ●	+01:42 (172.) ●	+04:08 (737.) ●
Radfahren	88 km	04:18:39	00:51:02	25.28 km/h	+00:32 (5.) ●	+02:13 (171.) ●	+04:42 (737.) ●
Radfahren	90 km	04:23:34	00:04:55	24.41 km/h	+00:12 (5.) ●	+00:22 (198.) ●	+00:24 (797.) ●
Radfahren	90 km	04:23:34	03:26:41	26.13 km/h	+01:22 (5.) ●	+06:31 (172.) ●	+16:12 (745.) ●
Wechsel		04:30:20	00:06:46	-	-01:15 (3.) ●	-00:08 (145.) ●	+00:05 (552.) ●
Laufen	0.5 km	04:34:10	00:03:50	07:40 min/km	+00:05 (6.) ●	+00:29 (230.) ●	+00:36 (855.) ●
Laufen	3.1 km	04:50:34	00:16:24	06:18 min/km	-00:05 (5.) ●	+01:30 (195.) ●	+01:54 (759.) ●
Laufen	5.6 km	05:07:08	00:16:34	06:37 min/km	-00:55 (5.) ●	+01:06 (177.) ●	+01:31 (690.) ●
Laufen	7.9 km	05:23:28	00:16:20	07:06 min/km	-00:34 (5.) ●	+01:17 (174.) ●	+01:32 (676.) ●
Laufen	10.8 km	05:44:31	00:21:03	07:15 min/km	-00:07 (5.) ●	+02:10 (192.) ●	+02:28 (726.) ●
Laufen	13.4 km	06:03:06	00:18:35	07:08 min/km	+00:32 (5.) ●	+02:34 (214.) ●	+02:41 (756.) ●
Laufen	15.9 km	06:22:07	00:19:01	07:36 min/km	-00:01 (5.) ●	+02:30 (206.) ●	+02:33 (720.) ●
Laufen	18.9 km	06:40:35	00:18:28	06:09 min/km	+00:39 (5.) ●	+02:34 (209.) ●	+02:29 (727.) ●
Laufen	21.1 km	07:05:17	00:24:42	11:13 min/km	+01:52 (7.) ●	+05:04 (239.) ●	+05:01 (835.) ●
Laufen	21.1 km	07:05:17	02:34:57	07:20 min/km	+01:26 (5.) ●	+19:14 (206.) ●	+20:45 (746.) ●
Total	113 km	07:05:17	07:05:17	15.94 km/h	+08:01 (5.) ●	+30:51 (199.) ●	+43:44 (764.) ●

Ges	Sex	Ak	Name	#	AK
170	26	1	Vivienne Williams	51	F60-64	South Africa	00:35:14	02:49:40	02:00:34	05:32:15
266	51	2	Tina van Wyk	50	F60-64	South Africa	00:39:20	02:57:49	02:03:43	05:48:53
603	139	3	Joanie Coetzee	430	F60-64	South Africa	00:46:23	03:13:08	02:20:48	06:38:50
636	150	4	Wendy Reed	438	F60-64	South Africa	00:41:44	03:35:24	02:12:26	06:43:47
764	199	5	Dawn Claase	63	F60-64	South Africa	00:50:04	03:26:41	02:34:57	07:05:17
795	209	6	Michelle Dignon	432	F60-64	South Africa	00:37:01	03:25:18	02:57:26	07:14:40
859	229	7	Petro Muller	436	F60-64	South Africa	00:47:11	03:40:37	02:48:07	07:31:19
897	241	8	Daleen Du Preez	433	F60-64	South Africa	00:56:42	03:43:26	02:50:27	07:45:40
941	260	9	Cheryl Hopkins	435	F60-64	South Africa	00:42:01	03:55:43	03:13:02	08:14:24