Ruan Jacobus Marais -
Ironman 70.3 Durban 2023

Quick facts

866/614/81Alle/Geschlecht/AK

M30-34Altersklasse

641Startnummer

South AfricaNationalität


33:34	3:50:25	2:58:22	7:33:50

Vergleiche Ruan Jacobus Marais mit anderen Athleten!

641 Marais

634 Lombard ×

601 Dannhauser ×

667 Szendrei ×

675 Webber ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:34	00:33:34	01:46 min/100m	-08:28 (9.) ●	-09:30 (40.) ●	-10:01 (44.) ●
Wechsel		00:38:54	00:05:20	-	-00:58 (38.) ●	-01:15 (216.) ●	-01:16 (307.) ●
Radfahren	24 km	01:38:08	00:59:14	24.31 km/h	+09:40 (83.) ●	+09:32 (635.) ●	+08:40 (899.) ●
Radfahren	45.5 km	02:33:33	00:55:25	23.28 km/h	+12:26 (88.) ●	+12:09 (653.) ●	+11:09 (927.) ●
Radfahren	66.5 km	03:29:09	00:55:36	22.66 km/h	+11:58 (84.) ●	+11:47 (635.) ●	+10:48 (899.) ●
Radfahren	88 km	04:24:01	00:54:52	23.51 km/h	+09:22 (81.) ●	+09:32 (620.) ●	+08:32 (871.) ●
Radfahren	90 km	04:29:19	00:05:18	22.64 km/h	+01:02 (82.) ●	+00:47 (634.) ●	+00:47 (901.) ●
Radfahren	90 km	04:29:19	03:50:25	23.44 km/h	+44:28 (84.) ●	+43:47 (639.) ●	+39:56 (904.) ●
Wechsel		04:35:28	00:06:09	-	-00:04 (53.) ●	-00:32 (319.) ●	-00:32 (459.) ●
Laufen	0.5 km	04:39:30	00:04:02	08:04 min/km	+00:58 (86.) ●	+00:50 (625.) ●	+00:48 (894.) ●
Laufen	3.1 km	04:57:10	00:17:40	06:47 min/km	+03:40 (82.) ●	+03:18 (601.) ●	+03:10 (854.) ●
Laufen	5.6 km	05:16:55	00:19:45	07:54 min/km	+05:23 (87.) ●	+04:50 (624.) ●	+04:42 (890.) ●
Laufen	7.9 km	05:37:51	00:20:56	09:06 min/km	+06:39 (87.) ●	+06:13 (648.) ●	+06:08 (928.) ●
Laufen	10.8 km	06:02:54	00:25:03	08:38 min/km	+07:08 (85.) ●	+06:33 (635.) ●	+06:28 (911.) ●
Laufen	13.4 km	06:23:27	00:20:33	07:54 min/km	+05:05 (85.) ●	+04:40 (613.) ●	+04:39 (887.) ●
Laufen	15.9 km	06:45:00	00:21:33	08:37 min/km	+05:37 (86.) ●	+05:04 (611.) ●	+05:05 (884.) ●
Laufen	18.9 km	07:07:50	00:22:50	07:36 min/km	+07:23 (87.) ●	+06:49 (650.) ●	+06:51 (934.) ●
Laufen	21.1 km	07:33:50	00:26:00	11:49 min/km	+07:06 (84.) ●	+06:18 (614.) ●	+06:19 (883.) ●
Laufen	21.1 km	07:33:50	02:58:22	08:27 min/km	+48:59 (86.) ●	+44:35 (640.) ●	+44:10 (916.) ●
Total	113 km	07:33:50	07:33:50	14.94 km/h	+01:23:57 (81.) ●	+01:17:05 (614.) ●	+01:12:17 (866.) ●

Ges	Sex	Ak	Name	#	AK
774	552	76	Cameron Lee Billson	591	M30-34	South Africa	00:40:34	03:24:34	02:49:53	07:06:15
785	558	77	Michael Davis	602	M30-34	South Africa	00:46:20	03:30:40	02:40:06	07:11:28
786	559	78	Johan Botha	594	M30-34	South Africa	00:50:39	03:30:21	02:24:35	07:11:29
807	570	79	Pierre Lombard	634	M30-34	South Africa	00:51:53	03:33:09	02:35:30	07:16:48
827	587	80	Johann Dannhauser	601	M30-34	South Africa	00:46:19	03:51:55	02:27:01	07:23:21
866	614	81	Ruan Jacobus Marais	641	M30-34	South Africa	00:33:34	03:50:25	02:58:22	07:33:50
877	620	82	Matthew Szendrei	667	M30-34	South Africa	00:49:33	03:44:51	02:37:46	07:39:06
878	621	83	Justin Webber	675	M30-34	South Africa	00:46:20	03:52:40	02:43:45	07:39:24
885	625	84	Chris Havinga	620	M30-34	South Africa	00:43:18	03:38:14	03:04:31	07:41:53
895	631	85	Francois van Niekerk	669	M30-34	South Africa	00:58:58	03:50:57	02:40:32	07:45:12