Rudolf Naude -
Ironman 70.3 Durban 2023

Quick facts

2/2/2Alle/Geschlecht/AK

M30-34Altersklasse

650Startnummer

South AfricaNationalität


26:59	2:18:57	1:22:15	4:13:04

Vergleiche Rudolf Naude mit anderen Athleten!

650 Naude

17 Ralphs ×

18 Laxton ×

95 Kourie ×

600 Cogzell ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:26:59	00:26:59	01:25 min/100m	-15:03 (1.) ●	-16:05 (1.) ●	-16:36 (2.) ●
Wechsel		00:29:13	00:02:14	-	-04:04 (1.) ●	-04:21 (1.) ●	-04:22 (2.) ●
Radfahren	24 km	01:07:44	00:38:31	37.39 km/h	-11:03 (3.) ●	-11:11 (4.) ●	-12:03 (4.) ●
Radfahren	45.5 km	01:40:22	00:32:38	39.53 km/h	-10:21 (2.) ●	-10:38 (5.) ●	-11:38 (5.) ●
Radfahren	66.5 km	02:12:00	00:31:38	39.83 km/h	-12:00 (2.) ●	-12:11 (6.) ●	-13:10 (6.) ●
Radfahren	88 km	02:44:59	00:32:59	39.11 km/h	-12:31 (2.) ●	-12:21 (6.) ●	-13:21 (6.) ●
Radfahren	90 km	02:48:10	00:03:11	37.7 km/h	-01:05 (4.) ●	-01:20 (7.) ●	-01:20 (7.) ●
Radfahren	90 km	02:48:10	02:18:57	38.86 km/h	-47:00 (2.) ●	-47:41 (4.) ●	-51:32 (4.) ●
Wechsel		02:50:49	00:02:39	-	-03:34 (1.) ●	-04:02 (6.) ●	-04:02 (7.) ●
Laufen	0.5 km	02:52:57	00:02:08	04:16 min/km	-00:56 (2.) ●	-01:04 (5.) ●	-01:06 (5.) ●
Laufen	3.1 km	03:02:06	00:09:09	03:31 min/km	-04:51 (1.) ●	-05:13 (4.) ●	-05:21 (4.) ●
Laufen	5.6 km	03:11:13	00:09:07	03:38 min/km	-05:15 (1.) ●	-05:48 (3.) ●	-05:56 (3.) ●
Laufen	7.9 km	03:20:11	00:08:58	03:53 min/km	-05:19 (1.) ●	-05:45 (3.) ●	-05:50 (3.) ●
Laufen	10.8 km	03:31:41	00:11:30	03:57 min/km	-06:25 (2.) ●	-07:00 (6.) ●	-07:05 (6.) ●
Laufen	13.4 km	03:41:16	00:09:35	03:41 min/km	-05:53 (2.) ●	-06:18 (4.) ●	-06:19 (4.) ●
Laufen	15.9 km	03:50:58	00:09:42	03:52 min/km	-06:14 (3.) ●	-06:47 (8.) ●	-06:46 (8.) ●
Laufen	18.9 km	04:00:26	00:09:28	03:09 min/km	-05:59 (3.) ●	-06:33 (7.) ●	-06:31 (7.) ●
Laufen	21.1 km	04:13:04	00:12:38	05:44 min/km	-06:16 (5.) ●	-07:04 (13.) ●	-07:03 (13.) ●
Laufen	21.1 km	04:13:04	01:22:15	03:53 min/km	-47:08 (3.) ●	-51:32 (4.) ●	-51:57 (4.) ●
Total	113 km	04:13:04	04:13:04	26.79 km/h	-01:56:49 (2.) ●	-02:03:41 (2.) ●	-02:08:29 (2.) ●

Ges	Sex	Ak	Name	#	AK
1	1	1	Matthew Ralphs	17	M30-34	South Africa	00:27:10	02:07:57	01:21:39	04:02:24
2	2	2	Rudolf Naude	650	M30-34	South Africa	00:26:59	02:18:57	01:22:15	04:13:04
6	6	3	Greg Laxton	18	M30-34	South Africa	00:33:24	02:21:00	01:21:55	04:24:25
11	11	4	Marc Kourie	95	M30-34	South Africa	00:35:25	02:23:47	01:23:34	04:29:32
21	21	5	Clintin Cogzell	600	M30-34	South Africa	00:34:18	02:36:19	01:25:58	04:43:10
24	24	6	Matthew Wickham	677	M30-34	South Africa	00:32:48	02:27:13	01:38:41	04:45:16
26	26	7	Valdo Lourenço	636	M30-34	Mozambique	00:29:23	02:39:59	01:30:11	04:45:39
29	29	8	Joshua Lazarus	23	M30-34	South Africa	00:33:27	02:33:47	01:31:56	04:46:21
32	32	9	Allan Britnell	20	M30-34	South Africa	00:33:37	02:29:55	01:37:01	04:48:02
39	38	10	Christiaan Wepener	676	M30-34	South Africa	00:33:37	02:23:02	01:48:29	04:51:08