Rudi Costa -
Ironman 70.3 Durban 2023

Quick facts

224/183/28Alle/Geschlecht/AK

M35-39Altersklasse

693Startnummer

South AfricaNationalität


48:42	2:54:32	1:47:40	5:42:18

Vergleiche Rudi Costa mit anderen Athleten!

693 Costa

757 Sadeh ×

103 van der Wat ×

726 Kruger ×

700 Dickinson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:42	00:48:42	02:33 min/100m	+05:50 (80.) ●	+05:38 (535.) ●	+05:07 (750.) ●
Wechsel		00:54:55	00:06:13	-	-00:15 (51.) ●	-00:22 (334.) ●	-00:23 (473.) ●
Radfahren	24 km	01:43:04	00:48:09	29.91 km/h	-00:23 (46.) ●	-01:33 (264.) ●	-02:25 (313.) ●
Radfahren	45.5 km	02:25:27	00:42:23	30.44 km/h	-00:08 (49.) ●	-00:53 (287.) ●	-01:53 (333.) ●
Radfahren	66.5 km	03:04:51	00:39:24	31.98 km/h	-03:32 (23.) ●	-04:25 (156.) ●	-05:24 (178.) ●
Radfahren	88 km	03:45:37	00:40:46	31.64 km/h	-03:48 (20.) ●	-04:34 (151.) ●	-05:34 (171.) ●
Radfahren	90 km	03:49:27	00:03:50	31.3 km/h	-00:25 (28.) ●	-00:41 (155.) ●	-00:41 (176.) ●
Radfahren	90 km	03:49:27	02:54:32	30.94 km/h	-08:16 (28.) ●	-12:06 (189.) ●	-15:57 (219.) ●
Wechsel		03:54:38	00:05:11	-	-01:10 (38.) ●	-01:30 (204.) ●	-01:30 (296.) ●
Laufen	0.5 km	03:57:25	00:02:47	05:34 min/km	-00:20 (22.) ●	-00:25 (151.) ●	-00:27 (177.) ●
Laufen	3.1 km	04:10:00	00:12:35	04:50 min/km	-01:31 (28.) ●	-01:47 (172.) ●	-01:55 (220.) ●
Laufen	5.6 km	04:22:40	00:12:40	05:04 min/km	-01:49 (20.) ●	-02:15 (156.) ●	-02:23 (203.) ●
Laufen	7.9 km	04:35:03	00:12:23	05:23 min/km	-01:53 (23.) ●	-02:20 (154.) ●	-02:25 (200.) ●
Laufen	10.8 km	04:49:57	00:14:54	05:08 min/km	-03:00 (17.) ●	-03:36 (111.) ●	-03:41 (141.) ●
Laufen	13.4 km	05:02:37	00:12:40	04:52 min/km	-02:39 (19.) ●	-03:13 (116.) ●	-03:14 (146.) ●
Laufen	15.9 km	05:15:18	00:12:41	05:04 min/km	-03:05 (15.) ●	-03:48 (105.) ●	-03:47 (135.) ●
Laufen	18.9 km	05:27:36	00:12:18	04:06 min/km	-03:04 (14.) ●	-03:43 (103.) ●	-03:41 (130.) ●
Laufen	21.1 km	05:42:18	00:14:42	06:40 min/km	-04:10 (12.) ●	-05:00 (82.) ●	-04:59 (99.) ●
Laufen	21.1 km	05:42:18	01:47:40	05:06 min/km	-21:31 (17.) ●	-26:07 (119.) ●	-26:32 (151.) ●
Total	113 km	05:42:18	05:42:18	19.81 km/h	-25:22 (28.) ●	-34:27 (183.) ●	-39:15 (224.) ●

Ges	Sex	Ak	Name	#	AK
183	154	23	Ian Charters	89	M35-39	South Africa	00:43:37	02:56:04	01:44:16	05:35:13
185	156	24	Marc Kourie	1232	M35-39	South Africa	00:29:58	02:57:58	01:58:14	05:35:39
202	167	25	Olebogeng Raymond Choane	691	M35-39	South Africa	00:39:32	02:47:25	02:01:15	05:38:42
206	170	26	Mickael Sadeh	757	M35-39	Israel	00:38:54	02:56:56	01:50:43	05:38:53
222	181	27	Albert van der Wat	103	M35-39	South Africa	00:37:33	02:55:30	01:58:47	05:42:08
224	183	28	Rudi Costa	693	M35-39	South Africa	00:48:42	02:54:32	01:47:40	05:42:18
233	188	29	Diederik Johannes Kruger	726	M35-39	South Africa	00:40:29	02:56:16	01:54:17	05:44:05
236	191	30	Steven Dickinson	700	M35-39	South Africa	00:35:08	03:00:39	01:55:28	05:45:03
245	195	31	Eugene Visagie	781	M35-39	South Africa	00:39:42	02:56:57	01:58:40	05:46:13
247	196	32	Lawson Hunt	721	M35-39	South Africa	00:41:02	02:54:13	02:02:44	05:46:25