Ettiene Heenop -
Ironman 70.3 Durban 2023

Quick facts

356/278/49Alle/Geschlecht/AK

M35-39Altersklasse

718Startnummer

South AfricaNationalität


37:28	2:55:35	2:17:14	6:00:48

Vergleiche Ettiene Heenop mit anderen Athleten!

718 Heenop

782 Vorster ×

758 Sauer ×

702 Du Pisani ×

738 Marais ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:28	00:37:28	01:58 min/100m	-05:24 (18.) ●	-05:36 (155.) ●	-06:07 (197.) ●
Wechsel		00:43:22	00:05:54	-	-00:34 (42.) ●	-00:41 (293.) ●	-00:42 (412.) ●
Radfahren	24 km	01:31:23	00:48:01	29.99 km/h	-00:31 (44.) ●	-01:41 (255.) ●	-02:33 (302.) ●
Radfahren	45.5 km	02:12:40	00:41:17	31.25 km/h	-01:14 (35.) ●	-01:59 (219.) ●	-02:59 (253.) ●
Radfahren	66.5 km	02:53:30	00:40:50	30.86 km/h	-02:06 (33.) ●	-02:59 (210.) ●	-03:58 (248.) ●
Radfahren	88 km	03:34:59	00:41:29	31.1 km/h	-03:05 (23.) ●	-03:51 (170.) ●	-04:51 (195.) ●
Radfahren	90 km	03:38:57	00:03:58	30.25 km/h	-00:17 (33.) ●	-00:33 (209.) ●	-00:33 (245.) ●
Radfahren	90 km	03:38:57	02:55:35	30.75 km/h	-07:13 (30.) ●	-11:03 (202.) ●	-14:54 (235.) ●
Wechsel		03:43:34	00:04:37	-	-01:44 (24.) ●	-02:04 (141.) ●	-02:04 (211.) ●
Laufen	0.5 km	03:46:47	00:03:13	06:26 min/km	+00:06 (59.) ●	+00:01 (369.) ●	-00:01 (491.) ●
Laufen	3.1 km	04:01:04	00:14:17	05:29 min/km	+00:11 (55.) ●	-00:05 (344.) ●	-00:13 (481.) ●
Laufen	5.6 km	04:16:22	00:15:18	06:07 min/km	+00:49 (61.) ●	+00:23 (392.) ●	+00:15 (546.) ●
Laufen	7.9 km	04:31:41	00:15:19	06:39 min/km	+01:03 (65.) ●	+00:36 (407.) ●	+00:31 (575.) ●
Laufen	10.8 km	04:50:38	00:18:57	06:32 min/km	+01:03 (59.) ●	+00:27 (388.) ●	+00:22 (553.) ●
Laufen	13.4 km	05:07:20	00:16:42	06:25 min/km	+01:23 (64.) ●	+00:49 (414.) ●	+00:48 (595.) ●
Laufen	15.9 km	05:24:27	00:17:07	06:50 min/km	+01:21 (63.) ●	+00:38 (386.) ●	+00:39 (561.) ●
Laufen	18.9 km	05:40:53	00:16:26	05:28 min/km	+01:04 (57.) ●	+00:25 (372.) ●	+00:27 (541.) ●
Laufen	21.1 km	06:00:48	00:19:55	09:03 min/km	+01:03 (61.) ●	+00:13 (368.) ●	+00:14 (531.) ●
Laufen	21.1 km	06:00:48	02:17:14	06:30 min/km	+08:03 (62.) ●	+03:27 (379.) ●	+03:02 (536.) ●
Total	113 km	06:00:48	06:00:48	18.79 km/h	-06:52 (49.) ●	-15:57 (278.) ●	-20:45 (356.) ●

Ges	Sex	Ak	Name	#	AK
330	259	44	Jeandre Myburgh	745	M35-39	South Africa	00:43:33	03:01:44	01:58:46	05:57:32
338	265	45	Frans Marais	737	M35-39	South Africa	00:40:09	03:18:47	01:50:07	05:58:36
339	266	46	Herbert Grobler	714	M35-39	South Africa	00:47:02	02:55:49	01:58:23	05:58:43
345	270	47	Renier Vorster	782	M35-39	South Africa	00:53:48	02:51:41	02:01:40	05:59:30
354	276	48	Ryan Sauer	758	M35-39	South Africa	00:34:47	03:07:40	02:06:44	06:00:32
356	278	49	Ettiene Heenop	718	M35-39	South Africa	00:37:28	02:55:35	02:17:14	06:00:48
359	281	50	Louis George Du Pisani	702	M35-39	South Africa	00:34:07	02:58:41	02:16:04	06:01:00
391	295	51	Johannes Lodewicus Marais	738	M35-39	South Africa	00:48:35	03:03:33	02:00:07	06:05:03
398	300	52	David Jenkins	724	M35-39	South Africa	00:45:52	02:37:50	02:30:02	06:05:24
399	301	53	Lourens Maritz	739	M35-39	South Africa	00:47:50	03:06:35	01:59:58	06:05:43