Nuno Cardoso Lopes -
Ironman 70.3 Durban 2023

Quick facts

177/148/29Alle/Geschlecht/AK

M40-44Altersklasse

807Startnummer

South AfricaNationalität


45:53	2:39:52	1:49:12	5:33:01

Vergleiche Nuno Cardoso Lopes mit anderen Athleten!

807 Cardoso Lopes

824 Forman ×

1299 Brierley ×

862 Marais ×

77 Meyer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:53	00:45:53	02:24 min/100m	+02:04 (77.) ●	+02:49 (469.) ●	+02:18 (645.) ●
Wechsel		00:56:27	00:10:34	-	+03:55 (107.) ●	+03:59 (630.) ●	+03:58 (902.) ●
Radfahren	24 km	01:40:47	00:44:20	32.48 km/h	-05:29 (22.) ●	-05:22 (101.) ●	-06:14 (108.) ●
Radfahren	45.5 km	02:18:56	00:38:09	33.81 km/h	-04:57 (22.) ●	-05:07 (100.) ●	-06:07 (103.) ●
Radfahren	66.5 km	02:56:27	00:37:31	33.59 km/h	-06:27 (20.) ●	-06:18 (86.) ●	-07:17 (92.) ●
Radfahren	88 km	03:32:57	00:36:30	35.34 km/h	-08:28 (9.) ●	-08:50 (36.) ●	-09:50 (36.) ●
Radfahren	90 km	03:36:19	00:03:22	35.64 km/h	-00:51 (4.) ●	-01:09 (23.) ●	-01:09 (23.) ●
Radfahren	90 km	03:36:19	02:39:52	33.78 km/h	-26:12 (16.) ●	-26:46 (68.) ●	-30:37 (69.) ●
Wechsel		03:43:49	00:07:30	-	+00:36 (74.) ●	+00:49 (448.) ●	+00:49 (638.) ●
Laufen	0.5 km	03:46:26	00:02:37	05:14 min/km	-00:33 (20.) ●	-00:35 (90.) ●	-00:37 (102.) ●
Laufen	3.1 km	03:58:18	00:11:52	04:33 min/km	-02:18 (21.) ●	-02:30 (111.) ●	-02:38 (136.) ●
Laufen	5.6 km	04:10:35	00:12:17	04:54 min/km	-02:35 (24.) ●	-02:38 (126.) ●	-02:46 (159.) ●
Laufen	7.9 km	04:22:49	00:12:14	05:19 min/km	-02:24 (28.) ●	-02:29 (142.) ●	-02:34 (186.) ●
Laufen	10.8 km	04:37:56	00:15:07	05:12 min/km	-03:16 (21.) ●	-03:23 (122.) ●	-03:28 (160.) ●
Laufen	13.4 km	04:51:04	00:13:08	05:03 min/km	-02:30 (25.) ●	-02:45 (145.) ●	-02:46 (194.) ●
Laufen	15.9 km	05:04:21	00:13:17	05:18 min/km	-03:03 (25.) ●	-03:12 (141.) ●	-03:11 (189.) ●
Laufen	18.9 km	05:17:25	00:13:04	04:21 min/km	-02:41 (27.) ●	-02:57 (154.) ●	-02:55 (215.) ●
Laufen	21.1 km	05:33:01	00:15:36	07:05 min/km	-03:51 (23.) ●	-04:06 (127.) ●	-04:05 (168.) ●
Laufen	21.1 km	05:33:01	01:49:12	05:10 min/km	-23:11 (23.) ●	-24:35 (131.) ●	-25:00 (169.) ●
Total	113 km	05:33:01	05:33:01	20.36 km/h	-42:48 (29.) ●	-43:44 (148.) ●	-48:32 (177.) ●

Ges	Sex	Ak	Name	#	AK
146	123	24	Benjamin Tromp	902	M40-44	South Africa	00:40:38	02:49:47	01:45:00	05:26:10
147	124	25	Richard O'Sullivan	874	M40-44	South Africa	00:43:25	02:55:28	01:36:59	05:26:21
154	130	26	Dean Edwards	821	M40-44	South Africa	00:35:41	02:34:57	02:08:14	05:28:50
171	144	27	Dane Forman	824	M40-44	South Africa	00:37:51	02:50:37	01:57:39	05:32:23
175	147	28	Simon Brierley	1299	M40-44	Seychelles	00:36:53	02:45:07	02:03:31	05:32:43
177	148	29	Nuno Cardoso Lopes	807	M40-44	South Africa	00:45:53	02:39:52	01:49:12	05:33:01
186	157	30	Francois Marais	862	M40-44	South Africa	00:40:47	02:37:33	02:07:40	05:36:12
211	172	31	Dan Meyer	77	M40-44	South Africa	00:45:38	02:47:56	01:53:47	05:39:50
217	177	32	Justin Fourie	825	M40-44	South Africa	00:37:28	03:06:23	01:45:36	05:41:37
225	184	33	Steven Hutchinson	1294	M40-44	United Kingdom	00:36:48	02:58:13	01:54:24	05:42:23