Michael Franks -
Ironman 70.3 Durban 2023

Quick facts

367/284/54Alle/Geschlecht/AK

M40-44Altersklasse

826Startnummer

South AfricaNationalität


45:37	2:53:41	2:09:19	6:01:47

Vergleiche Michael Franks mit anderen Athleten!

826 Franks

918 Wilden ×

806 Cantele ×

910 van Tonder ×

805 Campbell ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:37	00:45:37	02:24 min/100m	+01:48 (75.) ●	+02:33 (459.) ●	+02:02 (626.) ●
Wechsel		00:52:53	00:07:16	-	+00:37 (68.) ●	+00:41 (435.) ●	+00:40 (624.) ●
Radfahren	24 km	01:39:02	00:46:09	31.2 km/h	-03:40 (30.) ●	-03:33 (164.) ●	-04:25 (185.) ●
Radfahren	45.5 km	02:20:27	00:41:25	31.15 km/h	-01:41 (43.) ●	-01:51 (227.) ●	-02:51 (261.) ●
Radfahren	66.5 km	03:01:10	00:40:43	30.95 km/h	-03:15 (36.) ●	-03:06 (202.) ●	-04:05 (238.) ●
Radfahren	88 km	03:42:46	00:41:36	31.01 km/h	-03:22 (31.) ●	-03:44 (176.) ●	-04:44 (201.) ●
Radfahren	90 km	03:46:34	00:03:48	31.58 km/h	-00:25 (26.) ●	-00:43 (143.) ●	-00:43 (163.) ●
Radfahren	90 km	03:46:34	02:53:41	31.09 km/h	-12:23 (30.) ●	-12:57 (179.) ●	-16:48 (208.) ●
Wechsel		03:52:28	00:05:54	-	-01:00 (47.) ●	-00:47 (295.) ●	-00:47 (424.) ●
Laufen	0.5 km	03:55:47	00:03:19	06:38 min/km	+00:09 (72.) ●	+00:07 (416.) ●	+00:05 (554.) ●
Laufen	3.1 km	04:11:06	00:15:19	05:53 min/km	+01:09 (78.) ●	+00:57 (459.) ●	+00:49 (634.) ●
Laufen	5.6 km	04:26:11	00:15:05	06:02 min/km	+00:13 (60.) ●	+00:10 (371.) ●	+00:02 (518.) ●
Laufen	7.9 km	04:40:33	00:14:22	06:14 min/km	-00:16 (56.) ●	-00:21 (326.) ●	-00:26 (467.) ●
Laufen	10.8 km	04:59:10	00:18:37	06:25 min/km	+00:14 (62.) ●	+00:07 (363.) ●	+00:02 (512.) ●
Laufen	13.4 km	05:14:13	00:15:03	05:47 min/km	-00:35 (53.) ●	-00:50 (295.) ●	-00:51 (421.) ●
Laufen	15.9 km	05:29:31	00:15:18	06:07 min/km	-01:02 (48.) ●	-01:11 (278.) ●	-01:10 (394.) ●
Laufen	18.9 km	05:44:04	00:14:33	04:51 min/km	-01:12 (45.) ●	-01:28 (259.) ●	-01:26 (374.) ●
Laufen	21.1 km	06:01:47	00:17:43	08:03 min/km	-01:44 (41.) ●	-01:59 (242.) ●	-01:58 (341.) ●
Laufen	21.1 km	06:01:47	02:09:19	06:07 min/km	-03:04 (54.) ●	-04:28 (311.) ●	-04:53 (444.) ●
Total	113 km	06:01:47	06:01:47	18.74 km/h	-14:02 (54.) ●	-14:58 (284.) ●	-19:46 (367.) ●

Ges	Sex	Ak	Name	#	AK
337	264	49	Tristan Tooms	901	M40-44	South Africa	00:45:31	02:58:32	02:03:33	05:58:35
341	267	50	Edrich Wilhelm van Tonder	911	M40-44	South Africa	00:41:56	03:00:53	02:02:24	05:59:06
350	274	51	Deandre Dreyer	816	M40-44	South Africa	00:41:46	03:09:56	02:00:55	06:00:02
355	277	52	Martin Wilden	918	M40-44	South Africa	00:42:29	02:54:44	02:14:09	06:00:44
357	279	53	Nicola Cantele	806	M40-44	Italy	00:35:07	03:06:12	02:10:17	06:00:51
367	284	54	Michael Franks	826	M40-44	South Africa	00:45:37	02:53:41	02:09:19	06:01:47
377	287	55	Marco van Tonder	910	M40-44	South Africa	00:37:41	03:02:23	02:12:04	06:02:45
409	306	56	Jacques Campbell	805	M40-44	South Africa	00:39:11	03:12:03	02:06:16	06:08:57
414	310	57	Christiaan Bosman	799	M40-44	South Africa	00:42:34	03:06:32	02:08:33	06:09:32
432	326	58	Riaan Matthys	867	M40-44	South Africa	00:41:56	02:59:19	02:19:17	06:13:55