Frank Grobbelaar -
Ironman 70.3 Durban 2023

Quick facts

881/623/102Alle/Geschlecht/AK

M40-44Altersklasse

829Startnummer

South AfricaNationalität


52:00	3:58:20	2:32:00	7:40:34

Vergleiche Frank Grobbelaar mit anderen Athleten!

829 Grobbelaar

804 Cajee ×

843 Kies ×

814 de Groot ×

815 Dias ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:52:00	00:52:00	02:44 min/100m	+08:11 (98.) ●	+08:56 (594.) ●	+08:25 (839.) ●
Wechsel		01:01:54	00:09:54	-	+03:15 (101.) ●	+03:19 (612.) ●	+03:18 (881.) ●
Radfahren	24 km	02:05:22	01:03:28	22.69 km/h	+13:39 (109.) ●	+13:46 (655.) ●	+12:54 (938.) ●
Radfahren	45.5 km	03:00:36	00:55:14	23.36 km/h	+12:08 (108.) ●	+11:58 (652.) ●	+10:58 (925.) ●
Radfahren	66.5 km	04:00:22	00:59:46	21.08 km/h	+15:48 (108.) ●	+15:57 (659.) ●	+14:58 (941.) ●
Radfahren	88 km	04:55:33	00:55:11	23.38 km/h	+10:13 (103.) ●	+09:51 (624.) ●	+08:51 (880.) ●
Radfahren	90 km	05:00:14	00:04:41	25.62 km/h	+00:28 (89.) ●	+00:10 (529.) ●	+00:10 (706.) ●
Radfahren	90 km	05:00:14	03:58:20	22.66 km/h	+52:16 (109.) ●	+51:42 (654.) ●	+47:51 (930.) ●
Wechsel		05:08:34	00:08:20	-	+01:26 (84.) ●	+01:39 (514.) ●	+01:39 (728.) ●
Laufen	0.5 km	05:11:52	00:03:18	06:36 min/km	+00:08 (71.) ●	+00:06 (411.) ●	+00:04 (547.) ●
Laufen	3.1 km	05:28:37	00:16:45	06:26 min/km	+02:35 (101.) ●	+02:23 (562.) ●	+02:15 (791.) ●
Laufen	5.6 km	05:47:16	00:18:39	07:27 min/km	+03:47 (99.) ●	+03:44 (590.) ●	+03:36 (840.) ●
Laufen	7.9 km	06:03:45	00:16:29	07:09 min/km	+01:51 (84.) ●	+01:46 (493.) ●	+01:41 (689.) ●
Laufen	10.8 km	06:23:48	00:20:03	06:54 min/km	+01:40 (78.) ●	+01:33 (456.) ●	+01:28 (650.) ●
Laufen	13.4 km	06:41:59	00:18:11	06:59 min/km	+02:33 (87.) ●	+02:18 (497.) ●	+02:17 (724.) ●
Laufen	15.9 km	07:01:01	00:19:02	07:36 min/km	+02:42 (85.) ●	+02:33 (494.) ●	+02:34 (721.) ●
Laufen	18.9 km	07:19:26	00:18:25	06:08 min/km	+02:40 (84.) ●	+02:24 (498.) ●	+02:26 (724.) ●
Laufen	21.1 km	07:40:34	00:21:08	09:36 min/km	+01:41 (71.) ●	+01:26 (424.) ●	+01:27 (619.) ●
Laufen	21.1 km	07:40:34	02:32:00	07:12 min/km	+19:37 (84.) ●	+18:13 (497.) ●	+17:48 (714.) ●
Total	113 km	07:40:34	07:40:34	14.72 km/h	+01:24:45 (102.) ●	+01:23:49 (623.) ●	+01:19:01 (881.) ●

Ges	Sex	Ak	Name	#	AK
841	595	97	Petre Marx	866	M40-44	South Africa	00:45:07	03:48:53	02:37:44	07:26:27
844	598	98	Divan Swanepoel	900	M40-44	South Africa	00:49:47	03:37:52	02:41:52	07:27:24
845	599	99	Herman van Niekerk	906	M40-44	South Africa	00:51:29	03:54:19	02:15:49	07:27:53
851	602	100	Zain Cajee	804	M40-44	South Africa	00:52:07	03:40:40	02:36:25	07:29:00
854	605	101	Jannes Kies	843	M40-44	South Africa	00:53:17	03:23:49	02:56:06	07:29:56
881	623	102	Frank Grobbelaar	829	M40-44	South Africa	00:52:00	03:58:20	02:32:00	07:40:34
899	633	103	Stephan de Groot	814	M40-44	South Africa	00:41:32	03:18:31	03:22:27	07:46:28
914	642	104	Pedro Dias	815	M40-44	South Africa	00:59:33	03:49:37	02:43:39	07:52:36
922	645	105	Brett Scott	890	M40-44	South Africa	01:01:36	03:48:39	02:44:45	07:58:23
927	648	106	Hugo Meirim	870	M40-44	South Africa	00:49:38	03:47:52	03:00:08	08:02:47