Jaco le Roux -
Ironman 70.3 Durban 2023

Quick facts

490/368/64Alle/Geschlecht/AK

M40-44Altersklasse

850Startnummer

South AfricaNationalität


48:26	3:19:28	1:58:20	6:22:47

Vergleiche Jaco le Roux mit anderen Athleten!

850 le Roux

796 Bayman ×

813 de Bruin ×

904 van Breda ×

907 van Niekerk ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:26	00:48:26	02:32 min/100m	+04:37 (86.) ●	+05:22 (528.) ●	+04:51 (739.) ●
Wechsel		00:55:20	00:06:54	-	+00:15 (64.) ●	+00:19 (406.) ●	+00:18 (575.) ●
Radfahren	24 km	01:48:20	00:53:00	27.17 km/h	+03:11 (85.) ●	+03:18 (514.) ●	+02:26 (674.) ●
Radfahren	45.5 km	02:34:25	00:46:05	27.99 km/h	+02:59 (86.) ●	+02:49 (502.) ●	+01:49 (635.) ●
Radfahren	66.5 km	03:20:51	00:46:26	27.14 km/h	+02:28 (83.) ●	+02:37 (485.) ●	+01:38 (624.) ●
Radfahren	88 km	04:10:00	00:49:09	26.25 km/h	+04:11 (90.) ●	+03:49 (508.) ●	+02:49 (663.) ●
Radfahren	90 km	04:14:48	00:04:48	25 km/h	+00:35 (96.) ●	+00:17 (552.) ●	+00:17 (750.) ●
Radfahren	90 km	04:14:48	03:19:28	27.07 km/h	+13:24 (87.) ●	+12:50 (505.) ●	+08:59 (648.) ●
Wechsel		04:24:27	00:09:39	-	+02:45 (100.) ●	+02:58 (589.) ●	+02:58 (844.) ●
Laufen	0.5 km	04:27:19	00:02:52	05:44 min/km	-00:18 (31.) ●	-00:20 (176.) ●	-00:22 (217.) ●
Laufen	3.1 km	04:40:03	00:12:44	04:53 min/km	-01:26 (33.) ●	-01:38 (189.) ●	-01:46 (248.) ●
Laufen	5.6 km	04:52:31	00:12:28	04:59 min/km	-02:24 (26.) ●	-02:27 (137.) ●	-02:35 (173.) ●
Laufen	7.9 km	05:04:47	00:12:16	05:19 min/km	-02:22 (29.) ●	-02:27 (145.) ●	-02:32 (189.) ●
Laufen	10.8 km	05:21:23	00:16:36	05:43 min/km	-01:47 (39.) ●	-01:54 (223.) ●	-01:59 (309.) ●
Laufen	13.4 km	05:35:19	00:13:56	05:21 min/km	-01:42 (39.) ●	-01:57 (207.) ●	-01:58 (290.) ●
Laufen	15.9 km	05:49:47	00:14:28	05:47 min/km	-01:52 (40.) ●	-02:01 (218.) ●	-02:00 (314.) ●
Laufen	18.9 km	06:04:39	00:14:52	04:57 min/km	-00:53 (49.) ●	-01:09 (282.) ●	-01:07 (405.) ●
Laufen	21.1 km	06:22:47	00:18:08	08:14 min/km	-01:19 (46.) ●	-01:34 (263.) ●	-01:33 (378.) ●
Laufen	21.1 km	06:22:47	01:58:20	05:36 min/km	-14:03 (39.) ●	-15:27 (202.) ●	-15:52 (285.) ●
Total	113 km	06:22:47	06:22:47	17.71 km/h	+06:58 (64.) ●	+06:02 (368.) ●	+01:14 (490.) ●

Ges	Sex	Ak	Name	#	AK
443	333	59	Jaun Schoon	889	M40-44	South Africa	00:38:45	03:09:18	02:14:32	06:16:15
446	336	60	Francois Pienaar	877	M40-44	South Africa	00:44:30	02:58:15	02:17:01	06:16:39
458	343	61	Nick Trytsman	903	M40-44	South Africa	00:43:04	03:09:39	02:10:56	06:18:40
468	351	62	Haydn Bayman	796	M40-44	South Africa	00:34:26	03:02:31	02:32:40	06:19:38
474	357	63	Daniel de Bruin	813	M40-44	South Africa	00:48:34	03:16:21	02:01:53	06:20:30
490	368	64	Jaco le Roux	850	M40-44	South Africa	00:48:26	03:19:28	01:58:20	06:22:47
500	374	65	Bailey van Breda	904	M40-44	South Africa	00:41:55	03:10:26	02:19:21	06:24:23
502	376	66	Bernard van Niekerk	907	M40-44	South Africa	00:40:51	02:54:13	02:34:04	06:24:48
506	380	67	Trevor Bruns	802	M40-44	South Africa	00:40:22	03:08:20	02:23:19	06:25:38
533	399	68	Rui Mesquita	871	M40-44	Mozambique	00:47:03	02:53:47	02:27:03	06:29:18