Richardt Benade -
Ironman 70.3 Durban 2023

Quick facts

59/56/12Alle/Geschlecht/AK

M30-34Altersklasse

88Startnummer

South AfricaNationalität


41:23	2:34:51	1:39:53	5:03:50

Vergleiche Richardt Benade mit anderen Athleten!

88 Benade

676 Wepener ×

624 Jacobs ×

678 Williams ×

610 Erxleben ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:23	00:41:23	02:10 min/100m	-00:39 (39.) ●	-01:41 (289.) ●	-02:12 (386.) ●
Wechsel		00:45:30	00:04:07	-	-02:11 (18.) ●	-02:28 (101.) ●	-02:29 (142.) ●
Radfahren	24 km	01:27:28	00:41:58	34.31 km/h	-07:36 (11.) ●	-07:44 (47.) ●	-08:36 (47.) ●
Radfahren	45.5 km	02:03:34	00:36:06	35.73 km/h	-06:53 (11.) ●	-07:10 (46.) ●	-08:10 (46.) ●
Radfahren	66.5 km	02:38:51	00:35:17	35.71 km/h	-08:21 (9.) ●	-08:32 (38.) ●	-09:31 (38.) ●
Radfahren	88 km	03:16:42	00:37:51	34.08 km/h	-07:39 (12.) ●	-07:29 (65.) ●	-08:29 (67.) ●
Radfahren	90 km	03:20:21	00:03:39	32.88 km/h	-00:37 (16.) ●	-00:52 (91.) ●	-00:52 (100.) ●
Radfahren	90 km	03:20:21	02:34:51	34.87 km/h	-31:06 (10.) ●	-31:47 (42.) ●	-35:38 (42.) ●
Wechsel		03:23:57	00:03:36	-	-02:37 (15.) ●	-03:05 (58.) ●	-03:05 (77.) ●
Laufen	0.5 km	03:26:24	00:02:27	04:54 min/km	-00:37 (8.) ●	-00:45 (36.) ●	-00:47 (37.) ●
Laufen	3.1 km	03:36:49	00:10:25	04:00 min/km	-03:35 (9.) ●	-03:57 (29.) ●	-04:05 (30.) ●
Laufen	5.6 km	03:47:18	00:10:29	04:11 min/km	-03:53 (8.) ●	-04:26 (26.) ●	-04:34 (27.) ●
Laufen	7.9 km	03:57:44	00:10:26	04:32 min/km	-03:51 (8.) ●	-04:17 (35.) ●	-04:22 (36.) ●
Laufen	10.8 km	04:13:58	00:16:14	05:35 min/km	-01:41 (26.) ●	-02:16 (185.) ●	-02:21 (260.) ●
Laufen	13.4 km	04:25:31	00:11:33	04:26 min/km	-03:55 (12.) ●	-04:20 (56.) ●	-04:21 (61.) ●
Laufen	15.9 km	04:37:15	00:11:44	04:41 min/km	-04:12 (12.) ●	-04:45 (55.) ●	-04:44 (60.) ●
Laufen	18.9 km	04:49:02	00:11:47	03:55 min/km	-03:40 (13.) ●	-04:14 (71.) ●	-04:12 (86.) ●
Laufen	21.1 km	05:03:50	00:14:48	06:43 min/km	-04:06 (16.) ●	-04:54 (88.) ●	-04:53 (108.) ●
Laufen	21.1 km	05:03:50	01:39:53	04:44 min/km	-29:30 (12.) ●	-33:54 (62.) ●	-34:19 (71.) ●
Total	113 km	05:03:50	05:03:50	22.31 km/h	-01:06:03 (12.) ●	-01:12:55 (56.) ●	-01:17:43 (59.) ●

Ges	Sex	Ak	Name	#	AK
26	26	7	Valdo Lourenço	636	M30-34	Mozambique	00:29:23	02:39:59	01:30:11	04:45:39
29	29	8	Joshua Lazarus	23	M30-34	South Africa	00:33:27	02:33:47	01:31:56	04:46:21
32	32	9	Allan Britnell	20	M30-34	South Africa	00:33:37	02:29:55	01:37:01	04:48:02
39	38	10	Christiaan Wepener	676	M30-34	South Africa	00:33:37	02:23:02	01:48:29	04:51:08
41	40	11	Coenraad Jacobs	624	M30-34	South Africa	00:42:06	02:29:52	01:33:56	04:54:03
59	56	12	Richardt Benade	88	M30-34	South Africa	00:41:23	02:34:51	01:39:53	05:03:50
60	57	13	Gordon Williams	678	M30-34	South Africa	00:31:51	02:42:30	01:43:30	05:04:05
61	58	14	CJ Erxleben	610	M30-34	South Africa	00:35:18	02:41:11	01:41:59	05:04:45
74	68	15	Johannes Arndt	585	M30-34	Germany	00:41:48	02:36:51	01:37:51	05:07:44
78	72	16	Muhammad Bana	21	M30-34	South Africa	00:43:37	02:36:29	01:43:49	05:09:25