Alan Shepherd -
Ironman 70.3 Durban 2023

Quick facts

938/656/108Alle/Geschlecht/AK

M40-44Altersklasse

893Startnummer

South AfricaNationalität


50:27	4:11:07	2:49:25	8:12:39

Vergleiche Alan Shepherd mit anderen Athleten!

893 Shepherd

870 Meirim ×

892 Shaik ×

895 Smith ×

853 Lethina ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:27	00:50:27	02:39 min/100m	+06:38 (92.) ●	+07:23 (565.) ●	+06:52 (801.) ●
Wechsel		01:03:17	00:12:50	-	+06:11 (111.) ●	+06:15 (654.) ●	+06:14 (936.) ●
Radfahren	24 km	02:10:56	01:07:39	21.29 km/h	+17:50 (110.) ●	+17:57 (659.) ●	+17:05 (945.) ●
Radfahren	45.5 km	03:07:01	00:56:05	23 km/h	+12:59 (110.) ●	+12:49 (658.) ●	+11:49 (937.) ●
Radfahren	66.5 km	04:05:53	00:58:52	21.4 km/h	+14:54 (107.) ●	+15:03 (656.) ●	+14:04 (935.) ●
Radfahren	88 km	05:08:33	01:02:40	20.59 km/h	+17:42 (111.) ●	+17:20 (662.) ●	+16:20 (948.) ●
Radfahren	90 km	05:14:24	00:05:51	20.51 km/h	+01:38 (112.) ●	+01:20 (662.) ●	+01:20 (946.) ●
Radfahren	90 km	05:14:24	04:11:07	21.5 km/h	+01:05:03 (112.) ●	+01:04:29 (665.) ●	+01:00:38 (951.) ●
Wechsel		05:23:14	00:08:50	-	+01:56 (88.) ●	+02:09 (535.) ●	+02:09 (769.) ●
Laufen	0.5 km	05:27:19	00:04:05	08:10 min/km	+00:55 (108.) ●	+00:53 (631.) ●	+00:51 (902.) ●
Laufen	3.1 km	05:46:14	00:18:55	07:16 min/km	+04:45 (107.) ●	+04:33 (628.) ●	+04:25 (895.) ●
Laufen	5.6 km	06:04:22	00:18:08	07:15 min/km	+03:16 (96.) ●	+03:13 (568.) ●	+03:05 (807.) ●
Laufen	7.9 km	06:23:19	00:18:57	08:14 min/km	+04:19 (103.) ●	+04:14 (612.) ●	+04:09 (879.) ●
Laufen	10.8 km	06:47:17	00:23:58	08:15 min/km	+05:35 (103.) ●	+05:28 (619.) ●	+05:23 (886.) ●
Laufen	13.4 km	07:06:43	00:19:26	07:28 min/km	+03:48 (100.) ●	+03:33 (567.) ●	+03:32 (816.) ●
Laufen	15.9 km	07:27:25	00:20:42	08:16 min/km	+04:22 (98.) ●	+04:13 (581.) ●	+04:14 (839.) ●
Laufen	18.9 km	07:47:46	00:20:21	06:47 min/km	+04:36 (103.) ●	+04:20 (589.) ●	+04:22 (857.) ●
Laufen	21.1 km	08:12:39	00:24:53	11:18 min/km	+05:26 (99.) ●	+05:11 (580.) ●	+05:12 (844.) ●
Laufen	21.1 km	08:12:39	02:49:25	08:01 min/km	+37:02 (104.) ●	+35:38 (603.) ●	+35:13 (868.) ●
Total	113 km	08:12:39	08:12:39	13.76 km/h	+01:56:50 (108.) ●	+01:55:54 (656.) ●	+01:51:06 (938.) ●

Ges	Sex	Ak	Name	#	AK
899	633	103	Stephan de Groot	814	M40-44	South Africa	00:41:32	03:18:31	03:22:27	07:46:28
914	642	104	Pedro Dias	815	M40-44	South Africa	00:59:33	03:49:37	02:43:39	07:52:36
922	645	105	Brett Scott	890	M40-44	South Africa	01:01:36	03:48:39	02:44:45	07:58:23
927	648	106	Hugo Meirim	870	M40-44	South Africa	00:49:38	03:47:52	03:00:08	08:02:47
936	654	107	Muhammed Zaki Shaik	892	M40-44	South Africa	00:44:33	03:56:24	03:12:09	08:11:11
938	656	108	Alan Shepherd	893	M40-44	South Africa	00:50:27	04:11:07	02:49:25	08:12:39
945	660	109	Geran Smith	895	M40-44	South Africa	01:01:37	03:55:39	02:54:03	08:19:18
946	661	110	Ntho Peter A. Lethina	853	M40-44	South Africa	01:02:00	04:09:04	02:54:02	08:19:41
951	665	111	MacFarlane Moleli	1300	M40-44	South Africa	01:09:34	03:57:43	03:02:24	08:26:49
952	666	112	Matt Hall	833	M40-44	South Africa	00:58:37	04:06:36	03:03:26	08:29:56