Marco van Tonder -
Ironman 70.3 Durban 2023

Quick facts

377/287/55Alle/Geschlecht/AK

M40-44Altersklasse

910Startnummer

South AfricaNationalität


37:41	3:02:23	2:12:04	6:02:45

Vergleiche Marco van Tonder mit anderen Athleten!

910 van Tonder

806 Cantele ×

826 Franks ×

805 Campbell ×

799 Bosman ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:41	00:37:41	01:59 min/100m	-06:08 (26.) ●	-05:23 (161.) ●	-05:54 (204.) ●
Wechsel		00:41:48	00:04:07	-	-02:32 (15.) ●	-02:28 (102.) ●	-02:29 (143.) ●
Radfahren	24 km	01:31:41	00:49:53	28.87 km/h	+00:04 (62.) ●	+00:11 (361.) ●	-00:41 (439.) ●
Radfahren	45.5 km	02:13:37	00:41:56	30.76 km/h	-01:10 (47.) ●	-01:20 (255.) ●	-02:20 (294.) ●
Radfahren	66.5 km	02:56:41	00:43:04	29.26 km/h	-00:54 (59.) ●	-00:45 (324.) ●	-01:44 (391.) ●
Radfahren	88 km	03:40:08	00:43:27	29.69 km/h	-01:31 (50.) ●	-01:53 (266.) ●	-02:53 (312.) ●
Radfahren	90 km	03:44:11	00:04:03	29.63 km/h	-00:10 (48.) ●	-00:28 (256.) ●	-00:28 (302.) ●
Radfahren	90 km	03:44:11	03:02:23	29.61 km/h	-03:41 (54.) ●	-04:15 (302.) ●	-08:06 (359.) ●
Wechsel		03:50:41	00:06:30	-	-00:24 (57.) ●	-00:11 (358.) ●	-00:11 (518.) ●
Laufen	0.5 km	03:53:58	00:03:17	06:34 min/km	+00:07 (68.) ●	+00:05 (399.) ●	+00:03 (530.) ●
Laufen	3.1 km	04:07:54	00:13:56	05:21 min/km	-00:14 (53.) ●	-00:26 (301.) ●	-00:34 (422.) ●
Laufen	5.6 km	04:22:54	00:15:00	06:00 min/km	+00:08 (59.) ●	+00:05 (364.) ●	-00:03 (507.) ●
Laufen	7.9 km	04:37:31	00:14:37	06:21 min/km	-00:01 (58.) ●	-00:06 (343.) ●	-00:11 (491.) ●
Laufen	10.8 km	04:55:50	00:18:19	06:18 min/km	-00:04 (59.) ●	-00:11 (340.) ●	-00:16 (482.) ●
Laufen	13.4 km	05:11:06	00:15:16	05:52 min/km	-00:22 (54.) ●	-00:37 (307.) ●	-00:38 (443.) ●
Laufen	15.9 km	05:27:40	00:16:34	06:37 min/km	+00:14 (62.) ●	+00:05 (354.) ●	+00:06 (510.) ●
Laufen	18.9 km	05:43:35	00:15:55	05:18 min/km	+00:10 (62.) ●	-00:06 (347.) ●	-00:04 (500.) ●
Laufen	21.1 km	06:02:45	00:19:10	08:42 min/km	-00:17 (59.) ●	-00:32 (324.) ●	-00:31 (467.) ●
Laufen	21.1 km	06:02:45	02:12:04	06:15 min/km	-00:19 (60.) ●	-01:43 (334.) ●	-02:08 (475.) ●
Total	113 km	06:02:45	06:02:45	18.69 km/h	-13:04 (55.) ●	-14:00 (287.) ●	-18:48 (377.) ●

Ges	Sex	Ak	Name	#	AK
341	267	50	Edrich Wilhelm van Tonder	911	M40-44	South Africa	00:41:56	03:00:53	02:02:24	05:59:06
350	274	51	Deandre Dreyer	816	M40-44	South Africa	00:41:46	03:09:56	02:00:55	06:00:02
355	277	52	Martin Wilden	918	M40-44	South Africa	00:42:29	02:54:44	02:14:09	06:00:44
357	279	53	Nicola Cantele	806	M40-44	Italy	00:35:07	03:06:12	02:10:17	06:00:51
367	284	54	Michael Franks	826	M40-44	South Africa	00:45:37	02:53:41	02:09:19	06:01:47
377	287	55	Marco van Tonder	910	M40-44	South Africa	00:37:41	03:02:23	02:12:04	06:02:45
409	306	56	Jacques Campbell	805	M40-44	South Africa	00:39:11	03:12:03	02:06:16	06:08:57
414	310	57	Christiaan Bosman	799	M40-44	South Africa	00:42:34	03:06:32	02:08:33	06:09:32
432	326	58	Riaan Matthys	867	M40-44	South Africa	00:41:56	02:59:19	02:19:17	06:13:55
443	333	59	Jaun Schoon	889	M40-44	South Africa	00:38:45	03:09:18	02:14:32	06:16:15