Rudolf de Abreu -
Ironman 70.3 Durban 2023

Quick facts

530/396/54Alle/Geschlecht/AK

M45-49Altersklasse

942Startnummer

South AfricaNationalität


45:23	3:10:15	2:07:10	6:28:57

Vergleiche Rudolf de Abreu mit anderen Athleten!

942 de Abreu

980 Kirby ×

1019 Schoeman ×

1020 Schoeman ×

930 Boer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:23	00:45:23	02:23 min/100m	+01:24 (58.) ●	+02:19 (450.) ●	+01:48 (613.) ●
Wechsel		00:58:33	00:13:10	-	+06:28 (98.) ●	+06:35 (656.) ●	+06:34 (939.) ●
Radfahren	24 km	01:49:46	00:51:13	28.12 km/h	+00:48 (58.) ●	+01:31 (434.) ●	+00:39 (551.) ●
Radfahren	45.5 km	02:33:26	00:43:40	29.54 km/h	+00:04 (54.) ●	+00:24 (384.) ●	-00:36 (456.) ●
Radfahren	66.5 km	03:18:18	00:44:52	28.08 km/h	+00:28 (58.) ●	+01:03 (412.) ●	+00:04 (514.) ●
Radfahren	88 km	04:04:18	00:46:00	28.04 km/h	+00:21 (55.) ●	+00:40 (382.) ●	-00:20 (474.) ●
Radfahren	90 km	04:08:48	00:04:30	26.67 km/h	+00:09 (69.) ●	-00:01 (459.) ●	-00:01 (605.) ●
Radfahren	90 km	04:08:48	03:10:15	28.38 km/h	+01:50 (57.) ●	+03:37 (401.) ●	-00:14 (495.) ●
Wechsel		04:21:47	00:12:59	-	+05:52 (99.) ●	+06:18 (655.) ●	+06:18 (935.) ●
Laufen	0.5 km	04:25:12	00:03:25	06:50 min/km	+00:06 (61.) ●	+00:13 (473.) ●	+00:11 (644.) ●
Laufen	3.1 km	04:39:16	00:14:04	05:24 min/km	-00:37 (43.) ●	-00:18 (315.) ●	-00:26 (443.) ●
Laufen	5.6 km	04:53:44	00:14:28	05:47 min/km	-00:56 (39.) ●	-00:27 (315.) ●	-00:35 (440.) ●
Laufen	7.9 km	05:08:17	00:14:33	06:19 min/km	-00:40 (44.) ●	-00:10 (336.) ●	-00:15 (481.) ●
Laufen	10.8 km	05:26:18	00:18:01	06:12 min/km	-01:04 (43.) ●	-00:29 (319.) ●	-00:34 (454.) ●
Laufen	13.4 km	05:41:56	00:15:38	06:00 min/km	-00:41 (45.) ●	-00:15 (338.) ●	-00:16 (485.) ●
Laufen	15.9 km	05:56:57	00:15:01	06:00 min/km	-02:01 (32.) ●	-01:28 (260.) ●	-01:27 (360.) ●
Laufen	18.9 km	06:11:21	00:14:24	04:48 min/km	-02:09 (32.) ●	-01:37 (248.) ●	-01:35 (356.) ●
Laufen	21.1 km	06:28:57	00:17:36	07:59 min/km	-02:48 (29.) ●	-02:06 (238.) ●	-02:05 (335.) ●
Laufen	21.1 km	06:28:57	02:07:10	06:01 min/km	-10:50 (39.) ●	-06:37 (291.) ●	-07:02 (414.) ●
Total	113 km	06:28:57	06:28:57	17.43 km/h	+04:44 (54.) ●	+12:12 (396.) ●	+07:24 (530.) ●

Ges	Sex	Ak	Name	#	AK
486	365	49	Louis Fourie	961	M45-49	South Africa	00:45:48	03:05:20	02:17:36	06:22:15
492	370	50	Andries van Heerden	1033	M45-49	South Africa	00:46:29	02:57:25	02:22:11	06:23:03
507	381	51	Albert van Putten	1037	M45-49	South Africa	00:43:23	03:10:12	02:17:52	06:25:48
511	384	52	Justin Kirby	980	M45-49	South Africa	00:42:31	03:06:32	02:20:15	06:26:27
524	393	53	Deon Schoeman	1019	M45-49	South Africa	00:41:10	03:03:35	02:29:00	06:28:04
530	396	54	Rudolf de Abreu	942	M45-49	South Africa	00:45:23	03:10:15	02:07:10	06:28:57
534	400	55	Marius Schoeman	1020	M45-49	South Africa	00:38:40	03:10:43	02:24:30	06:29:21
539	403	56	Piet Boer	930	M45-49	South Africa	00:45:23	03:14:55	02:15:12	06:30:05
547	410	57	Michael Sill	1023	M45-49	South Africa	00:52:15	03:13:56	02:09:27	06:30:39
557	418	58	Stephan Roets	1017	M45-49	South Africa	00:46:00	03:04:28	02:26:35	06:32:05